The Werewolf Diet Plan

The Werewolf Diet Plan – Overview

Since people are more connected now than before, it’s not uncommon to hear about new types of diets or health plans.

Dieticians worldwide have been able to formulate tailor-made diet plans, with a particular one that stands out right now being the werewolf diet plan.

It may sound like some cultic plan you might find in a teen movie, but this diet plan actually exists. It revolves around dieting according to the lunar phases, which makes it an exciting diet to try out.

What is the Werewolf Diet?

What is it, exactly? As discussed earlier, the werewolf diet, also known as the lunar diet, involves fasting according to the lunar phases of the moon. The diet is based on the cycles of the moon and involves aligning the day of the full moon with the consumption of juice.

When dissecting the basic idea of this diet, the science behind it is that when the moon is full, it is at a new phase.

This phenomenon has an effect on the earth’s gravitational pull, which usually lasts for 24 hours. The gravitational pull during these 24 hours affects how much water weight you lose.

The Werewolf Diet Plan Cycles

The diet is based on the cycles of the moon and involves aligning the day of the full moon with the consumption of juice, during the first cycle.

However, you shouldn’t consider this a permanent and sustainable solution to weight loss and only use it as a temporary solution.

The First Cycle

This is the first 26 hours of the new moon, and during this time, you are only supposed to go on a juice cleanse. This means that you are only allowed to drink liquids like water and detox teas like green tea.

The Second Cycle

This cycle is the next 26 hours which follow the first cycle and during this, you can consume some food. However, you are restricted to lighter foods such as fruits, salads or soup.

What Can You Consume During This Diet?

The werewolf diet has two variations, the basic and the extended. How this diet plan works is that during the 26 hours of the full moon, you can’t eat any solid food.

You can only resort to liquids, including juices and detox teas. For the next cycle, which follows this one, you may eat light, healthy foods such as fruits, salads, and soups.

Due to the extremities, you have to take with this diet, it does come with the risk of dizziness and fatigue. It also comes with a few side effects that you should consider before you commit to it. People who follow this diet have reported cases of fainting or hypoglycemia.

The supposed reason for the juice cleanse is that it acts as detoxification for your body and helps with water weight loss.

Due to the obvious mannerisms and consumption habits of this diet, many dieticians and nutrition experts discourage continuing this diet for more than a couple of days. This diet is not sustainable at the least and can lead to eating disorders as well.

The Benefits: Does This Diet Work?

Although it is a very unorthodox diet plan, there are still a couple of pros associated with the werewolf diet. One benefit to this diet is that it is an efficient way to go on a juice cleanse or a detox due to its 24-hour fasting period.

Another benefit to this diet is that juice consumption helps strengthen your immune system.

These reasons make this diet a viable option to follow occasionally, especially if you have a weaker immune system.

The Drawbacks

While this diet does come with its fair share of benefits, it also has a few drawbacks that you should consider.

When following this diet, you are on a juice cleanse, which involves drinking only juices and other liquids. So you won’t be eating any solid foods throughout the day.  

In turn, the weight you lose would from the diet plan also be water weight. While that doesn’t sound like a big deal, you’re very likely to gain that weight back as soon as you resume your regular diet again.

This factor alone makes the werewolf diet a temporary fix to meet your weight loss goals. However, you shouldn’t consider this a permanent and sustainable solution to weight loss.

Some variations of the werewolf diet require you to do intermittent fasting for a few cycles, and this can have an adverse effect on your health and well-being.

During this time, you are not getting the amount of food your body needs to function properly, and this can be quite taxing on your body. The lack of energy provided can lead to fatigue and burnout.

Another risk of following this diet plan is that there is a high possibility that you might develop an eating disorder after a certain amount of time. Intermittent fasting is just another word for restrictive eating, and skipping meals can lead to you developing or relapsing into an eating disorder.


Many dieticians and nutritionists consider this diet to be just another “fad diet,” which will be popular for a short time. Eventually, people will move on from it and jump to the next diet that the internet is trying.

However, many notable personalities have reported losing a substantial amount of weight while following this diet. These testimonials are also what got the attention of everyone in the first place.

See Also

Low Sodium Fast Foods

Atkins Diet Plan

Optavia Diet Plan

Galveston Diet

Dr Sebi Food List

Scarsdale Diet Plan

Vertical Diet Plan