A heart-healthy diet is one of the most effective ways of preventing or mitigating complications in people who have genetic factors that increase their risk of developing heart disease.
However, in some cases, diet alone may not be sufficient, and there are alternative methods of combating these variants.
One of those alternatives is Nattokinase, a derivative of the popular Japanese fermented food Natto.
Nattokinase is beneficial for people with cardiovascular illnesses because it helps break down blood clots that can obstruct circulation.
Besides providing a healthy heart, the enzyme also has other potential benefits, explained below.
What Is Nattokinase?
Nattokinase is the name of a natural and healthy enzyme found in the Japanese soy-based food Natto. It forms after boiling and fermenting the soybeans with the bacteria Bacillus subtilis natto.
Used as a nutritional supplement, Natto is extremely popular in East Asia, but it is also available in several stores worldwide.
Consumption of Natto is a crucial factor in the long and healthy lives of the Japanese population.
In addition to providing several healing properties, the Nattokinase enzyme is responsible for the distinct flavor and smell of the product.
You can administer it orally or take it as a dietary supplement. Additionally, people on a Vegetarian Diet can take Nattokinase orally in capsules derived from vegetable sources outside of Japan.
Natto is a high-protein, high-vitamin, and high-mineral food.
Furthermore, the fermentation of the soybean causes the enzyme to become active, which makes it possible for it to begin working and provides many health benefits.
Fermentation decreases the number of antinutrients in the food, increases the number of beneficial phytonutrients in the food, and aids in the absorption of nutrients by the body.
Nattokinase is nearly entirely available as a capsule or tablet in the United States.
A dose of 2,000 fibrin units (FU) is equivalent to 100 milligrams (mg), whereas a dose of 3,000 fibrin units (FU) is equivalent to 150 milligrams (mg).
Potential Health Benefits of Nattokinase
Below are the health benefits of Nattokinase
1. Reduce the Risk of Heart Disease
Natto contains approximately 10 mg of vitamin K2 per 3.5-ounce serving.
As a result, vitamin K2 in Natto has the potential to aid in the dissolution of blood clots and the maintenance of healthy blood vessel structure, thereby improving blood flow and lowering the risk of heart disease.
Natto also contains several other nutrients that are beneficial to your health. This is because it contains fiber and probiotics, which play a huge role in lowering cholesterol levels.
2. Reduce High Blood Pressure and Cholesterol
High blood pressure and high cholesterol levels increase the chances of developing cardiovascular disease and a heart attack.
Nattokinase helps maintain normal blood pressure levels and even lowers high cholesterol levels.
Natto is high in fiber, probiotics, vitamin K2, and the enzyme Nattokinase.
The combined effect of these nutrients may be beneficial in lowering cholesterol and blood pressure levels and lowering the risk of heart attack and stroke.
A decrease in blood pressure levels also helps to lessen the heart’s workload.
In a certain research finding, participants who had initial blood pressure values of 130/90 mmHg or higher lowered it by approximately 3–5.5 mmHg by taking Nattokinase supplements.
3. Enhance Your Sinus Health
Chronic sinus irritation is a common condition in adults. People who suffer from chronic sinusitis may require surgery to clear their nasal passages.
Microbes, allergies, fungal and bacterial infections, and asthma are all potential causes of chronic sinus irritation and inflammation.
Nattokinase can constrict nasal passage-blocking polyps and lighten mucus, improving airflow and decreasing sinus discomfort.
4. Boosts Gut Health
Trillions of microorganisms live in your gut, which is much more than the total concentration of cells found in your body.
Healthy gut flora, which is responsible for numerous health benefits such as better digestion, is essential for maintaining healthy gut bacteria.
Nattokinase, which is rich in probiotics, can help maintain a healthy balance of microbiomes or bacteria in the gut, which will boost overall digestion and health.
Good gut health is critical for maintaining a healthy immune system and lowering the risk of chronic diseases like diabetes, arthritis, cancer, obesity, and heart disease.
5. It Helps Build Stronger Bones and Prevent Bone Loss
Adding Natto to your diet is an excellent way to ensure that your bones are strong and healthy. It is rich in Vitamin K and calcium, which play a huge role in ensuring you get healthy and strong bones.
According to health findings, natto consumption also helps reduce bone loss in postmenopausal women, Natto.
6. Increase Metabolism
Nattokinase’s probiotic properties may aid in the acceleration of the body’s metabolism and the reduction of fat.
Regulating and preventing body metabolic disorders helps reduce the risks associated with cardiovascular diseases, obesity, and diabetes.
Is Taking Nattokinase Safe For Everyone?
Nattokinase is safe because it comes from Natto, a healthy and nutritious food. However, this does not imply that it is without risk.
Due to its potential impact on the circulatory system and chemistry, it is advisable to use Nattokinase with caution, especially in the following categories.
- Pregnant or breast-feeding mothers as there is no research showing its safety to this group
- Children as there is no research showing if it’s safe for them
- Anyone taking blood thinners such as warfarin as the enzyme could promote easy bruising and more bleeding
- Anyone with hemophilia or any other bleeding disorder as the symptoms could worsen
- Anyone with hypotension or low blood pressure as the enzyme could cause headaches, dizziness, or light-headedness, among other problems
- Anyone taking calcium channel blockers, ACE inhibitors, or any other antihypertensive medication as the enzyme can trigger hypotension by intensifying the drug effects
- Anyone due for surgery in two weeks or less can cause excessive bleeding
Natto’s mild odor and stringy texture are major drawbacks to its widespread use as a popular food, especially in western countries.
As a natural supplement for managing cardiovascular disease, high blood pressure, and cholesterol levels, Nattokinase is a safe and effective treatment option that is also affordable.
Japan, Korea, and China have all conducted extensive research into the enzyme.
However, western medicine acknowledged the potent health benefits, such as the clot-dissolving abilities of the enzyme only recently.
Today, you can get it in many pharmacies, food, and grocery stores, or even buy from an online store.