How to lose weight fast?
You might be seeing all those weight loss supplements and diet plans on the internet but still, the biggest question which always comes through your mind is “ Can they help me lose weight real fast”?
Well, the answer to the same question can be a “Yes”, “ No” or “ Maybe”, but you don’t want to make the experiment on to your health.
This is where it’s always recommended by most dietitians and doctors to go with the proven things whilst you are on a mission to lose weight fast.
With that being said, let us take you through some of the best ways to lose weight fast.
So, how to lose weight fast?
1. Intermittent fasting
Intermittent fasting is generally about fasting for short-term periods whilst having meals within a shorter period over 24 hours.
There have been proven studies that have shown that all those people who have gone with the intermittent fasting routine over 24 weeks period tend to lose weight much faster than other weight loss programs.
Talking about some of the most popular intermittent fasting methods, let’s have a look at the following.
- ADF( Alternate day fasting): A method where a person goes on fasting for every alternate day whilst having food equal to 30% of the required body energy levels on the fasting days.
- 5:2 methods: A method that involves people fasting on 2 out of the 7 days in a week. On their fasting days, they are only allowed to consume 500-600 calories in total.
- 16/8 method: This requires fasting for 16 hours whilst eating for only 8 hours and coming as one of the most popular fasting methods used by many fitness enthusiasts and celebrities around the world.
If you are in for a challenge you can also try this free 28-day keto meal plan
2. Keeping a tab on your diet and exercise regimen
If you want to lose weight fast, one of the first and foremost things you need to do is make a diet and exercise plan as a part of your routine.
While a proper exercise regimen will help you in burning all those calories from your body, a balanced diet will feed the body with all the required nutrients.
You are not required to lift those heavy weights at all and you can do your bit by making a mix of some strength training along with some cardiovascular activities into your routine.
Talking about the diet, eat food rich in Proteins, Fibers, Minerals, and healthy fats and the same will help you in losing weight fast.
3. Plan your meals
As your main motto is to lose weight fast, you must plan your meals daily. Go for small portions with 5-6 meals in your routine as that will make you avoid overeating.
Moreover, add food items like Eggs, lean meat, green leafy veggies, nuts and low-fat dairy to your diet as it will make you deliver the daily nutrition requirement for your body.
Do remember that it’s not just about how you are eating, but what you are eating as well.
4. Cut the sugars and unhealthy fats
Well here comes the real deal! You can’t lose weight real fast if you can’t control your sugar and fat consumption. You have to deprive yourself of all that junk and fatty food on offer if you are serious about your weight loss regime.
For all those who can’t go without sugars, they can try out all the sugar-free sweeteners available in the market. Also, processed foods are a big no in your diet if you want to lose weight fast.
5. Proper sleep is a must
Without a proper rest period, you cannot lose weight fast and this is a proven fact.
You might be working for long hours in the office even whilst on a weight loss regimen but if you haven’t taken enough sleep(6-8 hours a day), you can never really achieve your goal of losing weight fast.