Printable 500 Calorie HCG Diet

500 Calorie HCG Diet

When you are want to lose weight, you might go to any lengths to accomplish your goals. The most obvious attempt at losing weight is to go on a diet.

There are numerous weight-loss diets, but not all work to achieve the expected results. If you try everything and do not get results, maybe you should try the HCG 500 Calorie Diet.

When you are on your own and do not see a doctor every week, you will have numerous questions about the 500 HCG calorie diet.

In addition, many assert that they can get HCG in various forms besides diet and exercise, like injections and drops.

HCG injections require prescriptions, but homeopathic and drops are both accessible. However, if you intend to lose weight, injections and drops will not help you, but a specific diet will.

What Is The HCG 500 Calorie Diet?

Since Dr. Simeon’s published Pounds and Inches manuscript in the 1950s, thousands of people have used the HCG diet to lose weight.

Extreme restrictions on what you can and cannot eat, as well as a prohibition on strenuous physical activity, set this diet apart from most others.

People using the HCG diet can rely on it to help them shed pounds quickly and begin a healthier lifestyle.

The HCG diet is a very strict diet plan broken down into several phases to ensure that you lose a significant amount of weight in a short period.

The diet is in four phases, each with its own set of guidelines for what foods you can and cannot take.

Take your HCG dose every day, as this is the most significant diet aspect. Even though the dose can vary depending on several factors, including weight and BMI, it is necessary to take it every day, especially in the first two phases.

Phases of the HCG Diet

Phase 1: Restock your fat reserves by indulging in everything you want for a few days. Dieters should not skip this part of the diet, even if it seems counter-intuitive.

Phase 2: requires you to stick strictly to the 500 calorie-a-day diet.

Phase 3 Stabilization Phase: It is possible to introduce new foods into your diet during this phase gradually. However, you must avoid starch and sugar.

Phase 4- Maintenance Phase: Reintroduce carbohydrates and sugars in your diet during the maintenance period

If you have a lot of weight to lose, you should repeat the diet several times. However, it is important to note that you will gain the weight back if you return to your normal eating habits after you complete the diet.

Use the diet as an opportunity to re-evaluate your eating habits and move forward healthily.

What Foods Can You Eat In The 500 HCG Calorie Diet?

500 Calorie HCG Diet

500 Calorie HCG Diet – What Foods Can You Eat?

The fat, sugar, and carbohydrate content of the items on the HCG diet meal plan matter the most. You can only have two meals a day, and you can only have 200 grams of protein each time you eat.

You can drink as much coffee, water, or tea as you want while on the 500-calorie diet, as long as you don’t add any sugar or sweetener other than stevia.

Even though the list of ingredients is brief, many dietitians suggest getting organic or all-natural variants of the readily available items in your local supermarket.



Consume 200 grams of protein a day, twice a day, from the following foods

  • Buffalo
  • Chicken
  • Crab
  • Egg Whites (3)
  • Extra-lean, grass-fed beef
  • Lobster
  • Scallops
  • Shrimp
  • White Fish


500 Calorie HCG Diet


Consume two cups of veggies per day-one cup per meal of the following veggies

  • Asparagus
  • Beet Greens
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Cucumbers
  • Fennel
  • Green Salads
  • Mixed Greens
  • Onions
  • Red Radish
  • Shallots
  • Spinach
  • Tomatoes



Consume two servings per day of any of the following fruits.

  • Apples
  • Blueberries
  • Grapefruit
  • Lemon
  • Oranges
  • Raspberries
  • Strawberries

5-Day 500 HCG Calorie Diet Meal Plan Suggestions

Do not limit yourself to bland things if you stick to the diet. With the help of the 500-Calorie HCG diet, you can break undesirable eating habits such as excessive soda consumption, which can help shed pounds.

The following 5-day sample meal plan will help you get the hang of the diet.

DayBreakfastMorning SnackLunchLate SnackDinner
1 (423 calories)Half an apple and 5 oz of green tea (30 calories)Cooling tea-zero caloriesShrimp-3oz with salsa and 5 melba toast rounds (168 calories)Half a grapefruit (45 calories)Chicken breast-3.5 oz with fat free Italian dressing and salad greens (180 calories)
2 (443 calories)5 oz green tea with half a grapefruit (45 calories)8 oz cooling tea with 4 Grissini Breadsticks3.5 oz Grilled Chicken with spinach salad, tomatoes and purple onion topping (163 calories)Half an apple (32 calories)Ground beef 3.5 oz with shredded cabbage (160 calories)
3 (445 calories)3 oz green tea with 1 cup of strawberries (25 calories)Cucumber slices(16 calories)Greek Chicken Kebabs with Bell Pepper (180 calories)Cooling Tea (0 calories)Grilled Rosemary Steak and Spinach (224 calories)
4 (447 calories)unsweetened coffee or iced tea, orange (62 calories)Handful of strawberries  (45 calories)Oz shrimp  and 1 small cucumber with lemon and salt: (118 calories)Grissini stick (14 calories)Creamy Asparagus Soup, Madras Chicken Curry with shredded Cabbage (208 calories)
5 (485 calories)8 oz coffee with 1 grapefruit (45 calories)4 celery sticks with half an apple (65 calories)1 cucumber with 3.5 oz shrimp (115 calories)Strawberry Spinach Smoothie (80 calories)3.5 oz Beef Goulash with Aspiration Broccolini, smoked paprika and 1 tbs cider vinegar (180 calories)

Final Thoughts

Because of all of the rules, restricted calorie intake, and even daily injections, the HCG diet can appear intimidating at first glance, especially for those following it for the first time.

The diet has come a long way since its inception in the 1950s.

Today the 500 HCG calorie diet incorporates new foods and new methods of obtaining your daily HCG dose without an injection.

Again, it is advisable to seek professional help before starting because of its restrictive nature.

See Also

500 Calorie Breakfast Ideas

500 Calorie Keto Meals

500 Calorie Vegan Meal Plan

500 Calorie Teriyaki Chicken Recipe

500 Calorie Lunch Ideas

Dinner Ideas Under 500 Calories