Watch Bariatric Liquid Diet Recipes – Apple Cinnamon Shake Video
Once you start the recovery process after bariatric surgery, bariatric liquid diet recipes will play a vital role in your journey.
As your body will still be in the initial stages of healing, you need to carefully transition from clear liquids to a full liquid diet.
Moreover, proteins need to be the most significant component of all these liquid diet recipes.
This liquid diet period will last for at least one week, and you need to drink at least 64 oz of fluid daily (please check with your surgeon or physician for the exact amount in your specific case).
Additionally, you will be required to keep track of the daily protein intake during each of your meals.
Key points to consider regarding bariatric liquid diet recipes
They must be focused on the healing process
You may have heard about random meal replacement drinks in the market deemed highly nutritious and healthy in every aspect.
Well, that is not something you must include in your list of bariatric liquid diet recipes.
The bariatric liquid diet is unique and different in many ways. Firstly, it must include ingredients that support the healing process of your body after the surgery.
Secondly, the recipes must involve food items that can easily be digested by your body.
They must not be monotonous
Even though the bariatric liquid diet recipes need to take care of all the aspects mentioned above, they need not be boring and monotonous.
Hence, it would help if you made these recipes as delicious and satisfying as possible (while keeping your health as the primary consideration).
The recipes must include adequate amounts of proteins with minimal sugar. This way, the body will proceed with its healing process pleasantly and smoothly.
Recommended list of bariatric liquid diet recipes
1. Chocolate protein shake
Net Carb: 35g
Total Fat: 1g
If you have a special spot for chocolate in your heart, you will never feel bored while having this fantastic chocolate protein shake.
And guess what? It doesn’t contain any added sugar as well. So, while you are progressing with your post-bariatric recovery process, you can enjoy this amazing bariatric liquid diet recipe at any time of the day.
Chocolate protein powder (1 scoop)
Banana (1 medium-size)
Honey (1 tsp)
Maple syrup (optional)
To proceed with the preparation, mix a scoop of your favorite chocolate protein powder, one banana, and some honey.
Mix it well until the mixture gets a thick and smooth texture. Once done, top it up with some maple syrup if you want that little extra sweetness.
2. Apple cinnamon shake
Net Carb: 72g
Total Fat: 3g
This recipe is here to add a little more variety to your menu for the bariatric liquid diet recipes. While Apple has been deemed extremely healthy for our body, cinnamon also has unique healing properties.
Apple (2 apples)
Soy milk (1/2 cup)
Honey (1 tablespoon)
You need to mash the apples well until they get a thick, paste-like consistency. Moreover, you can add soy milk or skimmed milk to the mix as per your taste and preference.
Just blend all the items well and prepare a smooth and creamy smoothie-like mixture. Add a tablespoon of honey on top to enhance the flavors.
3. Chocolate protein breakfast cereal
Net Carb: 8g
Total Fat: 3g
This hot cereal made of cream of wheat is something we all had during our childhood.
Now, as your focus here is to bring your digestive system back in its shape (nicely and slowly), sometimes it’s not a bad thing to treat yourself like a toddler.
Cream of wheat
Cream of wheat is made of tiny ground wheat kernels, and you need to cook them in water or milk ( as per your taste) for a few minutes.
Add a scoop of chocolate protein and once the mix gets a creamy consistency, add one teaspoon of stevia (unsweetened sugar) or honey to bring that little sweetness.
The bottom line for bariatric liquid diet recipes
The focus here is to bring on high-protein recipes without putting much load on your digestive system.
You can still change the ingredients according to your taste and preference ( while keeping the protein intake into consideration).
Consult with your surgeon and physician before getting started with the liquid diet, and don’t include or exclude any food item or ingredient without their recommendation.