Once you start ahead with the recovery process after bariatric surgery, the bariatric liquid diet recipes will play a vital role during the whole journey.
As your body will still be in the initial stages of healing, you need to carefully transit from clear liquids to a full liquid diet. Moreover, proteins need to be the most significant ingredient of all these liquid diet recipes.
This liquid diet period will last for at least one week, and you need to drink at least 64 oz of fluid daily ( please check with your surgeon or physician for the exact amount in your specific case). Additionally, you will be required to keep track of the daily protein intake during each of your meals.
Key points to consider regarding bariatric liquid diet recipes
Must be focused on the healing process
You may have heard about random meal replacement drinks in the market deemed highly nutritious and healthy in every aspect. Well, that is not something you must include in your list of bariatric liquid diet recipes.
The bariatric liquid diet is unique and different in many ways. Firstly, it must include ingredients that support the healing process of your body after the surgery. Secondly, the recipes must involve food items that can easily be digested by your body.
Must not be monotonous
Even though the bariatric liquid diet recipes need to take care of all the aspects mentioned above, they need not be boring and monotonous. Hence, it would help if you made these recipes as delicious and satisfying as possible( while keeping the health into consideration).
The recipes must include adequate amounts of proteins with minimal sugar. This way, the body will go ahead with its healing process pleasantly and smoothly.
Recommended list of bariatric liquid diet recipes
1. Chocolate protein shake
If you have a special spot for chocolate in your heart, you will never feel bored out of having this fantastic chocolate protein shake. And guess what? It doesn’t contain any added sugar as well.
So, while you are progressing with your post-bariatric recovery process, you can enjoy this amazing bariatric liquid diet recipe at any time of the day. To go ahead with the preparation, mix a scoop of your favorite chocolate protein powder, one banana, and some honey.
Pulse it well until the mix gets a thick and smooth texture. Once done, top it up with some maple syrup if you want that little extra sweetness.
2. Apple cinnamon shake
This recipe is here to add a little more variety to your menu for the bariatric liquid diet recipes. While Apple has been deemed extremely healthy for our body, cinnamon comes with its unique healing properties. Now, before getting any further with this recipe, you need to mash the apples well until they get a thick, paste-like consistency.
Moreover, you can add soy milk or skimmed milk to the mix as per your taste and preference. Just blend all the items well and prepare a smooth and creamy smoothie-like mixture. Add a tablespoon of honey on top to enhance the flavors.
3. Creamy chicken soup
This creamy chicken soup recipe is here to add a bit of variety in your bariatric liquid diet recipes menu. You must still ensure that the soup gets consumed in purely liquid form without any chunks or pieces of chicken in the mix.
You can add a bit of salt and black pepper with some cinnamon in the mix and boil the soup until it gets the desired consistency. Doing that, you must ensure that the mixture doesn’t get a thick texture, or else it will be hard on your digestive system.
4. Chocolate protein breakfast cereal
This hot cereal made of cream of wheat is something we all had during our childhood. Now, as your focus here is to bring your digestive system back in its shape(nicely and slowly), you got to treat yourself just like a toddler.
Cream of wheat is made of tiny ground wheat kernels, and you need to cook them in water or milk ( as per your taste) for a few minutes. Add a scoop of chocolate protein and once the mix gets a creamy consistency, add one teaspoon of stevia ( unsweetened sugar) or honey to bring that little sweetness.
Bottom line for bariatric liquid diet recipes
The focus here is to bring on high-protein recipes without putting much load on your digestive system. You can still change the ingredients according to your taste and preference ( while keeping the protein intake into consideration).
Consult with your surgeon and physician before getting started with the liquid diet, and don’t include or exclude any food item or ingredient without their recommendation.