Blood Type B Diet Food List (Printable Full List)

Blood Type B Diet Food List

No evidence currently exists to validate the health benefits of particular blood diet types. (1)

Eating food based on your blood type can help improve digestion, prevent illnesses, and increase energy levels. It can also help you lose weight.

Getting a blood type B diet food list right can be life-changing.

If you have blood type B, there are various foods you should eliminate from your diet to promote good health. However, you should contact your physician to ensure your decision will not harm your health. 

Dietary Recommendations for Blood Type B

People with blood type B are also known as nomads. They are believed to have originated from prehistoric nomadic tribes, meaning they have distinct dietary needs.

Apart from having a robust immune system, they also have a responsive digestive system.

People with blood type B should avoid lentils, buckwheat, and corn, which can trigger weight gain. 

What to Include in Your Blood Type B Diet Food List

Out of the other blood types, people with type B are the most adaptable to dietary options. They can also consume lots of dairy products. Here are recommended foods for blood type B.

Meat and Poultry

Blood Type B Diet Food List

Blood Type B Diet Food List – Meat and Poultry

Some animal-based products come with a specific blood type B clumping lectin protein, increasing your risk of health complications like stroke.

While some meats are allowed for people with blood type B, they must eliminate poultry from their food list. To be on the safe side, the best meat options under this category would be:

  • Rabbit
  • Lamp
  • Calf liver
  • Buffalo
  • Venison
  • Goat
  • Beef
  • Turkey
  • Mutton


Are you a lover of seafood? You should consume appropriate options to get essential nutrients while boosting your health.

Here are some of the most beneficial seafood options for your blood type B diet food list.

  • Cod
  • Caviar
  • Flounder
  • Haddock
  • Grouper
  • Hake
  • Mackerel
  • Halibut
  • Monkfish
  • Mahi-mahi
  • Pickerel
  • Ocean perch
  • Porgy
  • Pike
  • Sardines
  • Salmon
  • Shad
  • Sea trout
  • Sole
  • Tilefish
  • Sturgeon


Cereals are crucial for people with blood type B. However, you want to exercise caution when consuming them. The best foods under this category are:

  • Millet
  • Kasha
  • Oat bran
  • Oatmeal
  • Shredded wheat
  • Rice bran
  • Spelt
  • Puffed rice


The B-antigen contains D-galactosamine, a sugar comparable to the sugar found in milk. As a result, people with blood type B digest dairy products easily. Dairy foods you can consume include: 

  • Cottage cheese
  • Feta
  • Farmer cheese
  • Goat cheese
  • Kefir
  • Goat milk
  • Paneer
  • Yogurt
  • Ricotta
  • Cow milk
  • Cheddar cheese


Green leafy vegetables are ideal for people with blood type B. Further, they’re magnesium-dense, which helps relieve the symptoms of some autoimmune diseases while fighting viruses.

However, vegetables with lectins can cause irritation on your stomach lining, mess with your metabolism, and increase the risk of diabetes. Some of the best vegetables, in this case, would be:

  • Arugula
  • Bamboo shoots
  • Asparagus
  • Beet greens
  • Carrots
  • Bok choy
  • Beets
  • Cabbage
  • Cilantro
  • Dill
  • Celery
  • Endive
  • Collard greens
  • Cauliflower
  • Cucumbers
  • Garlic
  • Eggplant
  • Kale
  • Parsley
  • Fennel
  • Shitake mushrooms
  • Ginger
  • Yams
  • Lettuce
  • Leeks
  • Parsnip
  • Sweet potatoes

Fruits and Juices

People with blood type B can consume various fruits and gain essential nutrients. Fruits are rich in fiber, vitamin C, and water.

Eating fruits can help reduce the risk of contracting cardiovascular, cancer, cataracts, and Alzheimer’s disease.

A diet containing enough potassium from vegetables and fruits can reduce the risk of bone loss and kidney stones. Recommended fruits and juices under this category include:

  • Apples
  • Cabbage juice
  • Apricots
  • Concord grapes
  • Bananas
  • Black grapes
  • Blueberries
  • Red and green grapes
  • Cantaloupes
  • Cranberries
  • Dates
  • Grapefruit
  • Figs
  • Grapes
  • Kiwi
  • Guava
  • Melons
  • Peaches
  • Papayas
  • Cherries
  • Pears
  • Grape juice
  • Pineapples and pineapple juice
  • Papaya juice
  • Green, red, and dark plums
  • Raspberries
  • Strawberries
  • Watermelons
  • Tangerines


Drinking green and ginseng would be ideal for people with blood type B. Other beverages are:

  • Green tea
  • Licorice, which experts believe contains antiviral properties
  • Peppermint
  • Ginger
  • Rosehips
  • Sage
  • Raspberry

Spices and Herbs

Spices and herbs come with powerful healing properties for your body. People with Blood Type B can highly benefit from using:

  • Ginger
  • Horseradish
  • Cayenne pepper
  • Curry

Oil and Fats

Blood Type B Diet Food List

Oil and Fats

Use olive oil for salads and cooking, too. Clarified ghee can also be good for cooking. One tablespoon of EVOO (extra virgin olive oil) a day benefits your overall well-being and health.

Using olive oil in steamed veggies and salads aids digestion. Further, olive oil contains a high percentage of monounsaturated fats, which can lower your cholesterol levels, control blood sugar, normalize blood clotting, and regulate insulin levels. 

Foods to Eliminate from Your Blood Type B Diet Food List

Some foods can cause varying reactions in people with blood type B. Often, your body will produce antibodies to battle allergy-generating foods, leaving you sick and tired.

To prevent that feeling, consider eliminating dangerous foods from your diet. Avoid the following foods.


  • Soda
  • Seltzer water
  • Distilled liquor

Dairy Foods 

Blood Type B Diet Food List

Blood Type B Diet Food List – Dairy Foods 

  • String cheese
  • Blue Cheese
  • American cheese
  • Ice cream


  • Prickly pear
  • Avocado
  • Coconut and coconut milk
  • Bitter melon
  • Persimmon
  • Carambola
  • Pomegranate


  • Buckwheat
  • Amaranth
  • Soba noodles
  • Grits
  • Couscous
  • Khorasan wheat
  • Rye
  • Wild rice
  • Sorghum
  • Rye bread
  • Tapioca
  • Teff
  • Cornmeal
  • Blue corn
  • Popcorn
  • Yellow corn
  • White corn
  • Artichoke
  • Whole wheat
  • Germ
  • Bran


  • Peppercorn
  • Black pepper
  • White ground pepper


Blood Type B Diet Food List

Blood Type B Diet Food List – Protein

  • Garbanzo beans
  • Black beans
  • Azuki beans
  • Pinto beans
  • Mung sprouts
  • Peanuts
  • Black-eyed peas
  • Red, green, and domestic lentils
  • Granules
  • Tofu
  • Tempeh
  • Milk
  • Miso
  • Cheese
  • Duck eggs
  • Goose eggs
  • Quail eggs
  • Soy products


  • Borage seed 
  • Avocado
  • Coconut
  • Canola
  • Corn
  • Peanut
  • Cottonseed
  • Sunflower
  • Soy
  • Sesame
  • Safflower
  • Peanut


  • Barracuda
  • Anchovies
  • Sea or striped bass
  • Bluefish
  • Beluga
  • Conch
  • Calm
  • Eel
  • Blue crab
  • Northern lobster
  • Roe salmon

Meat and Poultry

Blood Type B Diet Food List

Blood Type B Diet Food List – Meat and Poultry

  • Beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbreads
  • Chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail

Nuts and Seeds

  • Pistachios, pine, hazel, cashew butter, and cashew nuts
  • Safflower, pumpkin, poppy, tahini, butter, and sesame seeds

Vegetables to Avoid

  • Artichokes
  • Olives
  • Corn
  • Pumpkins
  • Rhubarb
  • Radishes
  • Tomatoes

Spices, Herbs, and Condiments

Blood Type B Diet Food List

Blood Type B Diet Food List – Spices, Herbs, and Condiments

  • Acacia gum
  • Almond extract
  • Barley malt flour
  • Aspartame
  • Cinnamon
  • Corn syrup
  • Dextrose
  • Gelatin
  • Invert sugar
  • Stevia
  • Maltodextrin
  • Ketchup 
  • Soy sauce

Fruits to Avoid

  • Avocados
  • Melon
  • Persimmons
  • Prickly pears
  • Pomegranates
  • Starfruit


Lifestyle guidelines for blood type B people help them control and avoid stress and possible stressful situations.

Apart from consuming the right foods, strive to exercise every week. Get enough sleep to promote relaxation too. Start your diet moderately until your body gets accustomed.

What to EatWhat to Avoid
Meat and poultry: rabbit, lamp, calf liver, bufallo, venison, goat, beef, turkey, muttonDairy foods like string cheese, blue cheese, american cheese, and ice cream
Sea food: cod, caviar, flounder, haddock, grouper, hake, mackerel, halibut, monkfish, mahi-mahi, pickerel, ocean perch, porgy, pike, sardines, salmon, shad, sea trout, sole, tilefish, and sturgeon, Beverages like soda,seltzer water, and distilled liquor.
Cereals: millet, kasha, oat bran, oatmeal, shredded wheat, rice bran, spel, and puffed rice. Fruits like prickly pear, avocado, coconut and coconut milk, bitter melon, persimmon, carambola, and pomegranate
Dairy foods: cottage cheese, feta, farmer cheese, goat cheese, kefir, goat milk, panner, yogurt, ricotta, cow milk, and cheddar cheese.Grains like buckwheat, amaranth, soba noddles, grits, couscous, khorasan wheat, tye, wild rice, sorghum, rye bread, tapioca, teff, cornmeal, blue, yellow, and white corn, whole wheat, artichoke, germ, and bran.
Vegetables: arugula, bamboo shoots, asparagus, beet greens, carrots, bok choy, beets, cabbage, cilantro, dill, celery, endive, collard greens, cauliflower, cucumbers, garlic, eggplant, kale, parsley, fennel, shitake mushrooms, ginger, yams, lettuce, parsnip, and sweet potatoesSpices like peppercorn, black pepper, and white ground pepper
Fruit juices: like apples, cabbage juice, apricots, concord grapes, bananas, black grapes, blueberries, red and green grapes, cantaloupes, cranberries, dates, grapefruit, figs, grapes, kiwi, guava, melon, peaches, papaya, cherries, grape juice, pineapple and pineapple juice, papaya juice, green, red, and dark plums, raspberries, strawberries, watermelons, and tangerinesProtein-based products like garbanzo, black, azuki, and pinto beans, mung sprouts, peanuts, black-eyed peas, red, green, and domestic lentils, granules, tofu, tempeh, milk, miso, cheese, duck, goose, and quail eggs, and soy products
Beverages: green tea, licorine, peppermint, ginger, rosehips, sage, and raspberryOils such as borage seed, avocado, coconut, canola, corn, peanut, cottonseed, sunflower, soy, sesame, safflower, and peanut oils.
Spices and herbs: ginger, horseradish, cayenne pepper, and currySeafood like barracuda, anchovies, sea or striped bass, bluefish, beluga, conch, eel, blue crab, northern lobster, and roe salmon.
Oil and fats: extra virgin olive oil and clarified gheeMeat like beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbeards
Poultry like chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail
Pistachios, pine, hazel, cashew butter, and cashew nuts
Safflower, pumpkin, poppy, tahini, butter, and sesame seeds
Vegetables like artichokes, olives, corn, pumpkins, rhubarb, radishes, and tomatoes
Spices, herbs, and condiments like acacia gum, almond extra, barley malt flour, aspartame, cinnamon, corn syrup, dextrose, gelatin, invert sugar, stevia, maltodextrin, ketchup, and soy sauce
Fruits such as melon, avocado, persimmons, prickly pears, pomegranates, and starfruit

See Also

Blood Type O Food List

Blood Type A Food List

GAPS Diet Food List

No Sugar Diet Food List

Keto Food List for Beginners

Intermittent Fasting Food List

Optavia Diet Food List

BRAT Diet Food List

Blood Type Diet