Blood Type B Diet Food List (Printable Full List)

Blood Type B Diet Food List

No evidence currently exists to validate the health benefits of particular blood diet types. (1)

Eating food based on your blood type can help improve digestion, prevent illnesses, and increase energy levels. It can also help you lose weight.

Getting a blood type B diet food list right can be life-changing.

If you have blood type B, there are various foods you should eliminate from your diet to promote good health. However, you should contact your physician to ensure your decision will not harm your health.

Dietary Recommendations for Blood Type B

People with blood type B are also known as nomads. They are believed to have originated from prehistoric nomadic tribes, meaning they have distinct dietary needs.

Apart from having a robust immune system, they also have a responsive digestive system.

People with blood type B should avoid lentils, buckwheat, and corn, which can trigger weight gain.

What to Include in Your Blood Type B Diet Food List

Out of the other blood types, people with type B are the most adaptable to dietary options. They can also consume lots of dairy products. Here are recommended foods for blood type B.

Meat and Poultry

Blood Type B Diet Food List – Meat and Poultry

Some animal-based products come with a specific blood type B clumping lectin protein, increasing your risk of health complications like stroke.

While some meats are allowed for people with blood type B, they must eliminate poultry from their food list. To be on the safe side, the best meat options under this category would be:

Rabbit
Lamp
Calf liver
Buffalo
Venison
Goat
Beef
Turkey
Mutton

Seafood

Are you a lover of seafood? You should consume appropriate options to get essential nutrients while boosting your health.

Here are some of the most beneficial seafood options for your blood type B diet food list.

Cod
Caviar
Flounder
Haddock
Grouper
Hake
Mackerel
Halibut
Monkfish
Mahi-mahi
Pickerel
Ocean perch
Porgy
Pike
Sardines
Salmon
Shad
Sea trout
Sole
Tilefish
Sturgeon

Cereals

Cereals are crucial for people with blood type B. However, you want to exercise caution when consuming them. The best foods under this category are:

Millet
Kasha
Oat bran
Oatmeal
Shredded wheat
Rice bran
Spelt
Puffed rice

Dairy

The B-antigen contains D-galactosamine, a sugar comparable to the sugar found in milk. As a result, people with blood type B digest dairy products easily. Dairy foods you can consume include:

Cottage cheese
Feta
Farmer cheese
Goat cheese
Kefir
Goat milk
Paneer
Yogurt
Ricotta
Cow milk
Cheddar cheese

Vegetables

Green leafy vegetables are ideal for people with blood type B. Further, they’re magnesium-dense, which helps relieve the symptoms of some autoimmune diseases while fighting viruses.

However, vegetables with lectins can cause irritation on your stomach lining, mess with your metabolism, and increase the risk of diabetes. Some of the best vegetables, in this case, would be:

Arugula
Bamboo shoots
Asparagus
Beet greens
Carrots
Bok choy
Beets
Cabbage
Cilantro
Dill
Celery
Endive
Collard greens
Cauliflower
Cucumbers
Garlic
Eggplant
Kale
Parsley
Fennel
Shitake mushrooms
Ginger
Yams
Lettuce
Leeks
Parsnip
Sweet potatoes

Fruits and Juices

People with blood type B can consume various fruits and gain essential nutrients. Fruits are rich in fiber, vitamin C, and water.

Eating fruits can help reduce the risk of contracting cardiovascular, cancer, cataracts, and Alzheimer’s disease.

A diet containing enough potassium from vegetables and fruits can reduce the risk of bone loss and kidney stones. Recommended fruits and juices under this category include:

Apples
Cabbage juice
Apricots
Concord grapes
Bananas
Black grapes
Blueberries
Red and green grapes
Cantaloupes
Cranberries
Dates
Grapefruit
Figs
Grapes
Kiwi
Guava
Melons
Peaches
Papayas
Cherries
Pears
Grape juice
Pineapples and pineapple juice
Papaya juice
Green, red, and dark plums
Raspberries
Strawberries
Watermelons
Tangerines

Beverage

Drinking green and ginseng would be ideal for people with blood type B. Other beverages are:

Green tea
Licorice, which experts believe contains antiviral properties
Peppermint
Ginger
Rosehips
Sage
Raspberry

Spices and Herbs

Spices and herbs come with powerful healing properties for your body. People with Blood Type B can highly benefit from using:

Ginger
Horseradish
Cayenne pepper
Curry

Oil and Fats

Use olive oil for salads and cooking, too. Clarified ghee can also be good for cooking. One tablespoon of EVOO (extra virgin olive oil) a day benefits your overall well-being and health.

Using olive oil in steamed veggies and salads aids digestion. Further, olive oil contains a high percentage of monounsaturated fats, which can lower your cholesterol levels, control blood sugar, normalize blood clotting, and regulate insulin levels.

Foods to Eliminate from Your Blood Type B Diet Food List

Some foods can cause varying reactions in people with blood type B. Often, your body will produce antibodies to battle allergy-generating foods, leaving you sick and tired.

To prevent that feeling, consider eliminating dangerous foods from your diet. Avoid the following foods.

Beverages

Soda
Seltzer water
Distilled liquor

Dairy Foods

Blood Type B Diet Food List – Dairy Foods

String cheese
Blue Cheese
American cheese
Ice cream

Fruits

Prickly pear
Avocado
Coconut and coconut milk
Bitter melon
Persimmon
Carambola
Pomegranate

Grains

Buckwheat
Amaranth
Soba noodles
Grits
Couscous
Khorasan wheat
Rye
Wild rice
Sorghum
Rye bread
Tapioca
Teff
Cornmeal
Blue corn
Popcorn
Yellow corn
White corn
Artichoke
Whole wheat
Germ
Bran

Spices

Peppercorn
Black pepper
White ground pepper

Protein

Blood Type B Diet Food List – Protein

Garbanzo beans
Black beans
Azuki beans
Pinto beans
Mung sprouts
Peanuts
Black-eyed peas
Red, green, and domestic lentils
Granules
Tofu
Tempeh
Milk
Miso
Cheese
Duck eggs
Goose eggs
Quail eggs
Soy products

Oils

Borage seed
Avocado
Coconut
Canola
Corn
Peanut
Cottonseed
Sunflower
Soy
Sesame
Safflower
Peanut

Seafood

Barracuda
Anchovies
Sea or striped bass
Bluefish
Beluga
Conch
Calm
Eel
Blue crab
Northern lobster
Roe salmon

Meat and Poultry

Blood Type B Diet Food List – Meat and Poultry

Beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbreads
Chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail

Nuts and Seeds

Pistachios, pine, hazel, cashew butter, and cashew nuts
Safflower, pumpkin, poppy, tahini, butter, and sesame seeds

Vegetables to Avoid

Artichokes
Olives
Corn
Pumpkins
Rhubarb
Radishes
Tomatoes

Spices, Herbs, and Condiments

Blood Type B Diet Food List – Spices, Herbs, and Condiments

Acacia gum
Almond extract
Barley malt flour
Aspartame
Cinnamon
Corn syrup
Dextrose
Gelatin
Invert sugar
Stevia
Maltodextrin
Ketchup
Soy sauce

Fruits to Avoid

Avocados
Melon
Persimmons
Prickly pears
Pomegranates
Starfruit

Takeaway

Lifestyle guidelines for blood type B people help them control and avoid stress and possible stressful situations.

Apart from consuming the right foods, strive to exercise every week. Get enough sleep to promote relaxation too. Start your diet moderately until your body gets accustomed.

What to Eat	What to Avoid
Meat and poultry: rabbit, lamp, calf liver, bufallo, venison, goat, beef, turkey, mutton	Dairy foods like string cheese, blue cheese, american cheese, and ice cream
Sea food: cod, caviar, flounder, haddock, grouper, hake, mackerel, halibut, monkfish, mahi-mahi, pickerel, ocean perch, porgy, pike, sardines, salmon, shad, sea trout, sole, tilefish, and sturgeon,	Beverages like soda,seltzer water, and distilled liquor.
Cereals: millet, kasha, oat bran, oatmeal, shredded wheat, rice bran, spel, and puffed rice.	Fruits like prickly pear, avocado, coconut and coconut milk, bitter melon, persimmon, carambola, and pomegranate
Dairy foods: cottage cheese, feta, farmer cheese, goat cheese, kefir, goat milk, panner, yogurt, ricotta, cow milk, and cheddar cheese.	Grains like buckwheat, amaranth, soba noddles, grits, couscous, khorasan wheat, tye, wild rice, sorghum, rye bread, tapioca, teff, cornmeal, blue, yellow, and white corn, whole wheat, artichoke, germ, and bran.
Vegetables: arugula, bamboo shoots, asparagus, beet greens, carrots, bok choy, beets, cabbage, cilantro, dill, celery, endive, collard greens, cauliflower, cucumbers, garlic, eggplant, kale, parsley, fennel, shitake mushrooms, ginger, yams, lettuce, parsnip, and sweet potatoes	Spices like peppercorn, black pepper, and white ground pepper
Fruit juices: like apples, cabbage juice, apricots, concord grapes, bananas, black grapes, blueberries, red and green grapes, cantaloupes, cranberries, dates, grapefruit, figs, grapes, kiwi, guava, melon, peaches, papaya, cherries, grape juice, pineapple and pineapple juice, papaya juice, green, red, and dark plums, raspberries, strawberries, watermelons, and tangerines	Protein-based products like garbanzo, black, azuki, and pinto beans, mung sprouts, peanuts, black-eyed peas, red, green, and domestic lentils, granules, tofu, tempeh, milk, miso, cheese, duck, goose, and quail eggs, and soy products
Beverages: green tea, licorine, peppermint, ginger, rosehips, sage, and raspberry	Oils such as borage seed, avocado, coconut, canola, corn, peanut, cottonseed, sunflower, soy, sesame, safflower, and peanut oils.
Spices and herbs: ginger, horseradish, cayenne pepper, and curry	Seafood like barracuda, anchovies, sea or striped bass, bluefish, beluga, conch, eel, blue crab, northern lobster, and roe salmon.
Oil and fats: extra virgin olive oil and clarified ghee	Meat like beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbeards
	Poultry like chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail
	Pistachios, pine, hazel, cashew butter, and cashew nuts
	Safflower, pumpkin, poppy, tahini, butter, and sesame seeds
	Vegetables like artichokes, olives, corn, pumpkins, rhubarb, radishes, and tomatoes
	Spices, herbs, and condiments like acacia gum, almond extra, barley malt flour, aspartame, cinnamon, corn syrup, dextrose, gelatin, invert sugar, stevia, maltodextrin, ketchup, and soy sauce
	Fruits such as melon, avocado, persimmons, prickly pears, pomegranates, and starfruit