Blood Type B Diet Food List
Eating food based on your blood type can help improve your digestion, prevent illnesses, and increase your energy levels. It can also help you lose weight.
Getting a blood type B diet food list right can be life-changing.
If you have blood type B, there are various foods you should eliminate from your diet to promote good health. However, you should contact your physician to ensure your decision will not harm your health.
Dietary Recommendations for Blood Type B
People with blood type B are also known as nomads. They are believed to have originated from prehistoric nomadic tribes, meaning they have distinct dietary needs.
Apart from having a robust immune system, they also have a responsive digestive system.
People with blood type B should avoid various foods such as lentils, buckwheat, and corn because these products can trigger weight gain.
What to Include in Your Blood Type B Diet Food List
Out of the other blood types, people with type B are the most adaptable on dietary options. They can also consume lots of dairy products. Here are recommended foods for blood type B.
Meat and Poultry
Blood Type B Diet Food List – Meat and Poultry
Some animal-based products come with a specific blood type B clumping lectin protein, increasing your risk of health complications like stroke.
While some meats are allowed for people with blood type B, they will need to eliminate poultry from their food list. To be on the safe side, the best meat options under this category would be:
- Rabbit
- Lamp
- Calf liver
- Buffalo
- Venison
- Goat
- Beef
- Turkey
- Mutton
Seafood
Are you a lover of seafood? You should ensure you are consuming the appropriate options to get essential nutrients while boosting your health.
Here are some of the most beneficial seafood options to include in your blood type B diet food list.
- Cod
- Caviar
- Flounder
- Haddock
- Grouper
- Hake
- Mackerel
- Halibut
- Monkfish
- Mahi-mahi
- Pickerel
- Ocean perch
- Porgy
- Pike
- Sardines
- Salmon
- Shad
- Sea trout
- Sole
- Tilefish
- Sturgeon
Cereals
Cereals are crucial for people with blood type B. However, you want to exercise caution when consuming them. The best foods under this category are:
- Millet
- Kasha
- Oat bran
- Oatmeal
- Shredded wheat
- Rice bran
- Spelt
- Puffed rice
Dairy
The B-antigen contains D-galactosamine, a sugar comparable to the sugar found in milk. As a result, people with blood type B digest dairy products easily. Dairy foods you can consume include:
- Cottage cheese
- Feta
- Farmer cheese
- Goat cheese
- Kefir
- Goat milk
- Paneer
- Yogurt
- Ricotta
- Cow milk
- Cheddar cheese
Vegetables
Green leafy vegetables are ideal for people with blood type B. Further, they’re magnesium dense, which helps relieve the symptoms of some autoimmune diseases while fighting viruses.
However, vegetables with lectins can cause irritation on your stomach lining, mess with your metabolism, and increase the risk of diabetes. Some of the best vegetables, in this case, would be:
- Arugula
- Bamboo shoots
- Asparagus
- Beet greens
- Carrots
- Bok choy
- Beets
- Cabbage
- Cilantro
- Dill
- Celery
- Endive
- Collard greens
- Cauliflower
- Cucumbers
- Garlic
- Eggplant
- Kale
- Parsley
- Fennel
- Shitake mushrooms
- Ginger
- Yams
- Lettuce
- Leeks
- Parsnip
- Sweet potatoes
Fruits and Juices
People with blood type B can consume various fruits and gain numerous essential nutrients. Fruits are rich in fiber, vitamin C, and water.
Eating fruits can help reduce the risk of contracting cardiovascular, cancer, cataracts, and Alzheimer’s disease.
A diet that contains enough potassium from vegetables and fruits can reduce the risk of bone loss and developing kidney stones. Recommended fruits and juices under this category include:
- Apples
- Cabbage juice
- Apricots
- Concord grapes
- Bananas
- Black grapes
- Blueberries
- Red and green grapes
- Cantaloupes
- Cranberries
- Dates
- Grapefruit
- Figs
- Grapes
- Kiwi
- Guava
- Melons
- Peaches
- Papayas
- Cherries
- Pears
- Grape juice
- Pineapples and pineapple juice
- Papaya juice
- Green, red, and dark plums
- Raspberries
- Strawberries
- Watermelons
- Tangerines
Beverage
Drinking green and ginseng would be ideal for people with blood type B. Other beverages are:
- Green tea
- Licorice which experts believe contains antiviral properties
- Peppermint
- Ginger
- Rosehips
- Sage
- Raspberry
Spices and Herbs
Spices and herbs come with powerful healing properties for your body. People with Blood Type B can highly benefit from using:
- Ginger
- Horseradish
- Cayenne pepper
- Curry
Oil and Fats
Oil and Fats
Use olive oil for salads and cooking too. Clarified ghee can also be good for cooking. One tablespoon of EVOO (extra virgin olive oil) a day is beneficial for your overall well-being and health.
Using olive oil in steamed veggies and salads aids digestion. Further, olive oil contains a high percentage of monounsaturated fats which can lower your cholesterol levels, control blood sugar, normalize blood clotting, and regulate insulin levels.
Foods to Eliminate from Your Blood Type B Diet Food List
Some foods can cause varying reactions for people with blood type B. Often, your body will produce antibodies to battle allergy-generating foods leaving you sick and tired.
To prevent that feeling, consider eliminating dangerous foods from your diet. Avoid the following foods.
Beverages
- Soda
- Seltzer water
- Distilled liquor
Dairy Foods
Blood Type B Diet Food List – Dairy Foods
- String cheese
- Blue Cheese
- American cheese
- Ice cream
Fruits
- Prickly pear
- Avocado
- Coconut and coconut milk
- Bitter melon
- Persimmon
- Carambola
- Pomegranate
Grains
- Buckwheat
- Amaranth
- Soba noodles
- Grits
- Couscous
- Khorasan wheat
- Rye
- Wild rice
- Sorghum
- Rye bread
- Tapioca
- Teff
- Cornmeal
- Blue corn
- Popcorn
- Yellow corn
- White corn
- Artichoke
- Whole wheat
- Germ
- Bran
Spices
- Peppercorn
- Black pepper
- White ground pepper
Protein
Blood Type B Diet Food List – Protein
- Garbanzo beans
- Black beans
- Azuki beans
- Pinto beans
- Mung sprouts
- Peanuts
- Black-eyed peas
- Red, green, and domestic lentils
- Granules
- Tofu
- Tempeh
- Milk
- Miso
- Cheese
- Duck eggs
- Goose eggs
- Quail eggs
- Soy products
Oils
- Borage seed
- Avocado
- Coconut
- Canola
- Corn
- Peanut
- Cottonseed
- Sunflower
- Soy
- Sesame
- Safflower
- Peanut
Seafood
- Barracuda
- Anchovies
- Sea or striped bass
- Bluefish
- Beluga
- Conch
- Calm
- Eel
- Blue crab
- Northern lobster
- Roe salmon
Meat and Poultry
Blood Type B Diet Food List – Meat and Poultry
- Beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbreads
- Chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail
Nuts and Seeds
- Pistachios, pine, hazel, cashew butter, and cashew nuts
- Safflower, pumpkin, poppy, tahini, butter, and sesame seeds
Vegetables to Avoid
- Artichokes
- Olives
- Corn
- Pumpkins
- Rhubarb
- Radishes
- Tomatoes
Spices, Herbs, and Condiments
Blood Type B Diet Food List – Spices, Herbs, and Condiments
- Acacia gum
- Almond extract
- Barley malt flour
- Aspartame
- Cinnamon
- Corn syrup
- Dextrose
- Gelatin
- Invert sugar
- Stevia
- Maltodextrin
- Ketchup
- Soy sauce
Fruits to Avoid
- Avocados
- Melon
- Persimmons
- Prickly pears
- Pomegranates
- Starfruit
Takeaway
Lifestyle guidelines for blood type B people help them control and steer clear of stress and possible stressful situations.
Apart from consuming the right foods, strive to exercise every week. Get enough sleep to promote relaxation too. Start your diet moderately until your body gets accustomed.
| What to Eat | What to Avoid |
|---|---|
| Meat and poultry: rabbit, lamp, calf liver, bufallo, venison, goat, beef, turkey, mutton | Dairy foods like string cheese, blue cheese, american cheese, and ice cream |
| Sea food: cod, caviar, flounder, haddock, grouper, hake, mackerel, halibut, monkfish, mahi-mahi, pickerel, ocean perch, porgy, pike, sardines, salmon, shad, sea trout, sole, tilefish, and sturgeon, | Beverages like soda,seltzer water, and distilled liquor. |
| Cereals: millet, kasha, oat bran, oatmeal, shredded wheat, rice bran, spel, and puffed rice. | Fruits like prickly pear, avocado, coconut and coconut milk, bitter melon, persimmon, carambola, and pomegranate |
| Dairy foods: cottage cheese, feta, farmer cheese, goat cheese, kefir, goat milk, panner, yogurt, ricotta, cow milk, and cheddar cheese. | Grains like buckwheat, amaranth, soba noddles, grits, couscous, khorasan wheat, tye, wild rice, sorghum, rye bread, tapioca, teff, cornmeal, blue, yellow, and white corn, whole wheat, artichoke, germ, and bran. |
| Vegetables: arugula, bamboo shoots, asparagus, beet greens, carrots, bok choy, beets, cabbage, cilantro, dill, celery, endive, collard greens, cauliflower, cucumbers, garlic, eggplant, kale, parsley, fennel, shitake mushrooms, ginger, yams, lettuce, parsnip, and sweet potatoes | Spices like peppercorn, black pepper, and white ground pepper |
| Fruit juices: like apples, cabbage juice, apricots, concord grapes, bananas, black grapes, blueberries, red and green grapes, cantaloupes, cranberries, dates, grapefruit, figs, grapes, kiwi, guava, melon, peaches, papaya, cherries, grape juice, pineapple and pineapple juice, papaya juice, green, red, and dark plums, raspberries, strawberries, watermelons, and tangerines | Protein-based products like garbanzo, black, azuki, and pinto beans, mung sprouts, peanuts, black-eyed peas, red, green, and domestic lentils, granules, tofu, tempeh, milk, miso, cheese, duck, goose, and quail eggs, and soy products |
| Beverages: green tea, licorine, peppermint, ginger, rosehips, sage, and raspberry | Oils such as borage seed, avocado, coconut, canola, corn, peanut, cottonseed, sunflower, soy, sesame, safflower, and peanut oils. |
| Spices and herbs: ginger, horseradish, cayenne pepper, and curry | Seafood like barracuda, anchovies, sea or striped bass, bluefish, beluga, conch, eel, blue crab, northern lobster, and roe salmon. |
| Oil and fats: extra virgin olive oil and clarified ghee | Meat like beef heart, bacon, ham, pork, horse, squirrel, turtle, and sweetbeards |
| Poultry like chicken, goose, duck, cornish hen, partridge, guinea hen, squab, and quail | |
| Pistachios, pine, hazel, cashew butter, and cashew nuts | |
| Safflower, pumpkin, poppy, tahini, butter, and sesame seeds | |
| Vegetables like artichokes, olives, corn, pumpkins, rhubarb, radishes, and tomatoes | |
| Spices, herbs, and condiments like acacia gum, almond extra, barley malt flour, aspartame, cinnamon, corn syrup, dextrose, gelatin, invert sugar, stevia, maltodextrin, ketchup, and soy sauce | |
| Fruits such as melon, avocado, persimmons, prickly pears, pomegranates, and starfruit |
See Also
Intermittent Fasting Food List
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.