South Beach Diet For Women
Are you still dreaming about getting the perfect shape and body type? If so, you must stop dreaming and start following this South Beach diet for women.
This diet has helped numerous women achieve their health and weight loss goals for decades.
In addition to helping you get into the best shape, this diet has also proven effective in reducing insulin levels and the risk of random heart-related diseases.
What is the South Beach diet for women?
This diet was invented by Dr.Arthur Agatston, a Florida-based cardiologist. Dr. Agatston conducted a study on the impact of the Atkins diet on triggering the weight loss process in the human body.
During his study, he found that although people successfully achieved their weight loss goals with the Atkins diet, the high-fat content was always a concern.
Moreover, this high-fat content was quite harmful to people with heart-related issues.
So, he devised his version of a low-carb diet known as the South Beach diet for women.
Within no time, the diet gained immense popularity among fitness-freak women looking to shed extra weight around their bellies.
This diet is divided into three phases:
Phase 1: The South Beach Diet Phase 1 lasts 14 days. During this time, the person can only consume non-starchy veggies, lean proteins, and small amounts of unsaturated fats.
Phase 2: Limited portions of healthy carbs and fruits and all the food options in Phase 1 are allowed.
This phase can last as many weeks as you like, depending on how much time your body needs to achieve the specified weight loss goals.
Phase 3: Other healthy food options are permitted during this stage (along with the options from phases 1 and 2). This phase can last indefinitely, depending on the person’s preference.
General guidelines for South Beach Diet for women
- Stick to the guidelines and instructions regarding selecting food items in this diet.
- Avoid bringing food from outside and binge on most of the home-cooked food instead to avoid the unnecessary calories.
- Indulge in an exercising routine for at least 3-4 days a week
- Track your daily calorie intake for the best results
Weekly planner for South Beach diet for women
Day 1.
South Beach diet for women – Green smoothie
Breakfast- 1 serving of classic omelet with spinach and ricotta cheese
Snack- 1 serving of green smoothie
Lunch- 1 serving of smoked salmon with roasted asparagus
Snack- Almonds ( 1 oz)
Dinner- 2 servings of grilled chicken breast with mixed greens
Day 2.
Spinach avocado salad
Breakfast- 1 serving of hardboiled eggs with baby carrots
Snack- 1 serving of spinach avocado salad
Lunch- 1 serving of plain tuna salad with roasted broccoli and mixed greens
Snack- 1 serving of cream cheese soup with celery sticks
Dinner- 1 serving of Brussels sprouts with red bell peppers and olive oil
Day 3.
Breakfast- 1 serving of scrambled eggs with tomato and spinach
Snack- 1 serving of nonfat Greek yogurt with 1 banana
Lunch- 1 serving of smoked salmon with parmesan crisps
Snack- 1 serving of tex mex tuna salad
Dinner- 1 serving of grilled lemon chicken with olive oil and salsa
Day 4.
South beach diet for women – Baked COD
Breakfast- 1 serving of spinach and tomato scramble with 1 apple
Snack- 1 serving of baby carrots with hummus
Lunch- 1 serving of baked COD with spinach and red bell peppers
Snack- 1 serving of nonfat Greek yogurt with 1 cup of raspberries
Dinner- 1 serving of brown rice with roasted cauliflower
Day 5.
Breakfast- 1 serving of Denver omelet with 2 strips of bacon
Snack- 1 serving of non-fat Greek yogurt with 1 apple
Lunch- 1 serving of grilled chicken breast with mixed greens
Snack- Almonds ( 1 oz)
Dinner- 1 serving of peppered cheese slices with roasted kale
Day 6.
Breakfast- 1 serving of classic omelet with 1 apple
Snack- 1 serving of plain tuna salad with 4 celery sticks
Lunch- 1 serving of smoked salmon with parmesan and olive oil dressing
Snack- Almonds ( 1 oz)
Dinner- 1 serving of baked avocado egg cups with mixed greens
Day 7.
South Beach diet for women – Mango smoothie
Breakfast- 1 serving of cream cheese omelet with 2 strips of bacon
Snack- 1 serving of mango smoothie
Lunch- 1 serving of roasted lemon chicken with herb sauce
Snack- 1 serving of endive salad with 1 apple
Dinner- 1 serving of stir-fried shrimp with roasted cauliflower
Bottom-line for South beach diet for women
This diet can be a magic pill for all your health and fitness-related goals.
Still, to reap the best benefits from this diet, you must plan your schedule according to its rules and guidelines.
Printable (PDF) South beach diet for women
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