2500 Calorie Keto Meal Plan

Who doesn’t love a perfect celeb weight loss story? Everyone, right? Now, if we tell you that the 2500 calorie keto meal plan has a major role to play in the same story, wouldn’t you like to know more about it? You certainly would, we reckon.

When the world first came to know about the diet secrets of reality TV star Kim Kardashian and other Hollywood celebs like Halle Berry and Vanessa Hudgens, they searched for the ‘ Keto diet’ like crazy on the internet.

Right within the first few hours, the keyword ‘ keto diet’ registered over a million hits on google. So, what is so special about this 2500 calorie keto meal plan and why the whole world is going gaga about it? Let’s find out.

What is the 2500 calorie keto meal plan?

You just need to follow the keto diet basics while keeping your daily calorie intake limited to 2500 calories. Doing that, you need to limit your carbs intake while increasing the consumption of healthy fats.

It would help if you also put the protein consumption to a moderate level while keeping an eye on your food choices.

Still, its always a good idea to check out a few general guidelines and handy tips before you start ahead with this printable 2500 calorie keto meal plan.

General guidelines for a 2500 calorie keto meal plan

  • Balance the consumption of carbs ( 5%), Healthy fats( 75%) and proteins( 20%) according to the rules and principles of this diet plan
  • Avoid any kind of processed or packaged food while going by this diet plan
  • Drink at least 3-3.5 liters of water ( around 13 cups) during the day
  • Opt for mostly home-cooked food instead of food from outside

 

Weekly planner for 2500 calorie keto meal plan

Day 1.

2500 calorie keto meal plan - scrambled eggs

2500 calorie keto meal plan – scrambled eggs

Breakfast- 2 servings of southwestern eggs

Snack- 2 servings of everyday fluffy scrambled eggs with 1 Apple

Lunch- 1 serving of garlic egg omelet with pecans ( 1 oz)

Snack- 2 servings of mushroom and asparagus scramble with 4 strips of bacon

Dinner- 1 serving of banana smoothie

Total calories for the day-2494

 

Day 2.

2500 calorie keto meal plan - cottage cheese and salsa

2500 calorie keto meal plan – cottage cheese and salsa

Breakfast- 1 serving of scrambled eggs with spinach and parmesan & pecans ( 1 oz)

Snack- 4 servings of cottage cheese and salsa

Lunch- 2 serving of curry tuna salad with 1 avocado

Snack- 2 servings of southwestern eggs

Dinner- 2 servings of egg mushroom cups with pecans ( 1 oz)

Total calories for the day-2501

 

Day 3.

2500 calorie keto meal plan - fried Irish cabbage

2500 calorie keto meal plan – fried Irish cabbage

Breakfast- 1 serving of bacon and eggs with cherry tomatoes and 4 strips of bacon

Snack- 2 servings of microwave ham egg cup with 1 serving of grilled peach and honey

Lunch- 2 servings of scrambled eggs with spinach and Mexican cheese

Snack- 1 serving of fried Irish cabbage with bacon and 2 cups of strawberries

Dinner- 1 serving of scrambled eggs with fried salami

Total calories for the day-2495

 

Day 4.

2500 calorie keto meal plan - Korean styled steamed eggs

2500 calorie keto meal plan – Korean styled steamed eggs

Breakfast- 1 serving of cottage cheese breakfast with 2 strips of bacon

Snack- 1 serving of vegetable 3 eggs scramble

Lunch- 2 servings of strawberry, spinach and a ginger thick green smoothie with 4 boiled eggs

Snack- 1 serving of Korean styled steamed eggs with pecans ( 1 oz)

Dinner- 1 serving of basic scrambled eggs with 4 strips of bacon

Total calories for the day-2491

 

Day 5.

2500 calorie keto meal plan - coconut flour protein waffles

2500 calorie keto meal plan – coconut flour protein waffles

Breakfast- 2 servings of mushroom and asparagus scramble with bacon ( 4 strips)

Snack- 1 serving of coconut flour protein waffles

Lunch- 1 serving of lemon pepper tuna with 2 servings of cheese slices

Snack- 1 serving of cream cheese omelet with 1 cup of blueberries

Dinner- 1 serving of spinach and cheese omelet

Total calories for the day-2499

 

Day 6.

2500 calorie keto meal plan - fruit smoothie

2500 calorie keto meal plan – fruit smoothie

Breakfast- 2 servings of zucchini hash browns with 4 strips of bacon

Snack- 1 serving of simple lemon pepper tuna with 2 boiled eggs

Lunch- 2 servings of egg white spinach omelet with 2 strips of bacon

Snack- 2 servings of fruit smoothie with cheese toast

Dinner- 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese

Total calories for the day-2507

 

Day 7.

2500 calorie keto meal plan - simple spinach scramble

2500 calorie keto meal plan – simple spinach scramble

Breakfast- 1 serving of spinach, swiss and egg white omelet and pecans ( 2 oz)

Snack- 2 servings of simple spinach scramble

Lunch- 1 serving of cheese egg white omelet 1 serving of grilled peaches and honey

Snack- 2 servings of turkey omelet with whole wheat toast

Dinner- 1 serving of fluffy omelet with spinach and cheese

Total calories for the day-2495

Bottom line for 2500 calorie keto meal plan

Even though you may find this diet plan a bit hard in the initial phases, all the hard work and dedication will pay off eventually. All you need to do is stay determined and focus while aiming for your desired weight loss goals.

Printable (PDF) 2500 calorie keto meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of southwestern eggs 1 serving of scrambled eggs with spinach and parmesan & pecans ( 1 oz) 1 serving of bacon and eggs with cherry tomatoes and 4 strips of bacon 1 serving of cottage cheese breakfast with 2 strips of bacon 2 servings of mushroom and asparagus scramble with bacon ( 4 strips) 2 servings of zucchini hash browns with 4 strips of bacon 1 serving of spinach, swiss and egg white omelet and pecans ( 2 oz)
Snack 2 servings of everyday fluffy scrambled eggs with 1 Apple 4 servings of cottage cheese and salsa 2 servings of microwave ham egg cup with 1 serving of grilled peach and honey 1 serving of vegetable 3 eggs scramble 1 serving of coconut flour protein waffles 1 serving of simple lemon pepper tuna with 2 boiled eggs 2 servings of simple spinach scramble
Lunch 1 serving of garlic egg omelet with pecans ( 1 oz) 2 serving of curry tuna salad with 1 avocado 2 servings of scrambled eggs with spinach and Mexican cheese 2 servings of strawberry, spinach and a ginger thick green smoothie with 4 boiled eggs 1 serving of lemon pepper tuna with 2 servings of cheese slices 2 servings of egg white spinach omelet with 2 strips of bacon 1 serving of cheese egg white omelet 1 serving of grilled peaches and honey
Snack 2 servings of mushroom and asparagus scramble with 4 strips of bacon 2 servings of southwestern eggs 1 serving of fried Irish cabbage with bacon and 2 cups of strawberries 1 serving of Korean styled steamed eggs with pecans ( 1 oz)- 1 serving of cream cheese omelet with 1 cup of blueberries 2 servings of fruit smoothie with cheese toast 2 servings of turkey omelet with whole wheat toast
Dinner 1 serving of banana smoothie 2 servings of egg mushroom cups with pecans ( 1 oz) 1 serving of scrambled eggs with fried salami 1 serving of basic scrambled eggs with 4 strips of bacon 1 serving of spinach and cheese omelet 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese 1 serving of fluffy omelet with spinach and cheese
Total calories for the day 2494 2501 2495 2491 2499 2507 2495

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