Can you lose weight by fasting?

Visceral fat is stored in the deep belly fat surrounding your organs. Even skinny people may have high levels of it. If not addressed properly it can lead to diabetes and insulin resistance and inflammation. Keep your diet plan around low carb and high fat diet with intermittent fasting.

Fasting comes as a practice which has its own history and relevance across various parts of the globe but when we talk about its significance in a weight loss program, it’s quite phenomenal.  Ages back when humans weren’t even aware about something like a “weight loss program”, fasting was been used as a method to purify the body whilst flushing out all the toxins. Still the role has changed over the time for fasting and it’s been used nowadays as a proven method to lose weight by many people. So while you are still puzzled with the question,” Can I lose weight by fasting?”, let us bring you some relevant answers.

Fasting and its connection with various weight loss plans

When we talk about “fasting” as a general aspect, it involves the consumption of only juice, water or certain low calorie foods. There are weight loss plans where some solid foods are allowed during fasting but that still depends on the intensity of the weight loss plan. Fasting varies according to its implication in various communities and cultures around the world and there are times when people have been on fasts for around a week.

This is where the actual drawback of fasting comes into the picture. If we talk about Kids, adults and even old people, each of them have their own minimum calorie requirement on a daily basis. So if one person requires 1000 calories to stay energetic and healthy and he is only consuming 500 calories whilst on fast, it will do more harm than benefit.

So, can you lose weight by fasting?

Drawbacks of fasting for weight loss

When a person goes into the fasting mode, he or she eventually start losing weight rightly because of the calorie deficit on a daily basis. This will then create a lot of health issues within the body and further lead to even muscle loss for that particular person. Moreover, once the body goes into the fasting mode, it starts burning calories more slowly as our body programming automatically goes into conservation mode. 

If you think you can tolerate low food consumption and high energy density the volumetrics diet plan might be for you.

Another big drawback for fasting on weight loss is once the person returns back to its usual eating routine, the body will start gaining weight in a faster manner as the metabolism has gone slower during the fasting period. Also, the body generally loses the water weight first during the fasting and the real fat often stays within the body. Body will get dizzy, weaker along with lots of fatigue and aches. fasting for longer duration also cause anemia, liver issues, kidney issues and further lead  to a weakened immune system with a  low blood sugar level.

The Bottom line

Dietitians and doctors across the globe have confirmed that fasting for prolonged periods is quite harmful for the body and its proper functioning and this is where you got to give it a thought with your weight loss program. Well Intermittent fasting for short periods is still fine but taking it to the longer route is a big no. Instead of going with fasting, you can go with a proper exercise regime with a balanced diet plan. Eat foods which are rich in proteins, fiber, vitamins and minerals as this will not only help in feeding the body with the right nutrition, but also bringing it in shape with a  proper exercising regimen.