Printable Chinese Diet Plan
Many people are interested in the Chinese diet plan because it is famous for its effectiveness and its various benefits.
It is an ancient Chinese weight loss method that has been used for centuries and has brought a lot of impressive results to many people who have tried it.
No wonder so many people are interested in trying this plan as well. If you want to know more about this weight-loss method, here is everything that you need to know about it:
What is the Chinese Diet Plan?
Chinese Diet Plan – What is the Chinese Diet Plan?
The Chinese diet regimen is a popular weight management strategy that has been used for over 5,000 years.
This diet plan aids you to shed off additional pounds by consuming suitable meals at the appropriate time of the day.
The Chinese diet plan is based on the idea that particular food groups are better consumed in the morning or evening.
This results from the fact that food digestion occurs differently during both times.
For example, high carbohydrate dishes are better absorbed in the morning, while reduced carbohydrate foods like vegetables and fruits are better absorbed in the evening.
The very same concept also relates to meat consumption.
This diet regimen assists you to shed off excess weight by consuming the ideal meals at the perfect time of the day.
This allows your physical body to burn more calories without putting on extra pounds.
It likewise helps you feel complete for more extended periods as your body does not need any more food until it gets ready for bedtime, when it will undoubtedly be required once again.
The Chinese diet regimen has been around for hundreds of years and still functions today!
This is because it is an all-natural way to slim down without counting calories or monotony yourself with workouts.
How does the Chines Diet Work?
How does the Chines Diet Work?
The Chinese diet plan is based on the idea that there is a connection between food and our state of health. It states that eating certain foods can help us lose weight and feel better.
According to the plan, there are two types of foods: Yin and Yang. Yin foods have cooling properties, while Yang foods have warming properties.
The goal of the diet is to eat more Yin foods than Yang foods to lose weight. For example, white rice and green tea are considered Yin, while red meat and coffee are considered Yang.
There are also four categories of foods: hot energy (Yang), cold energy (Yin), precious energy (Yin), and bitter energy (Yang). The goal is to eat more Yang than Yin to lose weight and feel better.
Benefits of the Chinese Diet
The Chinese diet plan is one of the most popular and effective methods to lose a few pounds. But did you know that there are many other reasons you should try this diet?
1. You will experience excellent detoxification
We all know how hard it is to get rid of toxins from our bodies. They are everywhere around us, and they attack us daily.
The Chinese diet is based on all-natural foods, vegetables, fruits, and water. These foods have a high level of antioxidants that will help in the process of detoxification.
2. You will see changes in your body very soon
Many people claim that they have lost up to 10 pounds in just seven days with the Chinese diet plan! This means that they have cleaned their body from toxins and lost weight simultaneously.
3. You will be able to eat much more food
This is another benefit of the Chinese diet plan. While you’re trying to lose weight, you can also eat much more food than usual!
This diet is based on soups and many other meals (usually made from natural ingredients), so you can eat as much as you want without gaining extra weight!
4. Improved heart health
Improved heart health
A study published in the “Journal of Nutrition” found that following a Chinese diet program was associated with lower LDL cholesterol and triglyceride levels.
Adherence to this diet also resulted in slightly higher HDL cholesterol levels.
5. Lower blood sugar levels
Research published in the “American Journal of Clinical Nutrition” notes that people who follow a Chinese diet rich in vegetables, soy-based foods, and fruit have lower fasting glucose concentrations and decreased insulin resistance.
What to Eat on the Chinese Diet Plan
What to Eat on the Chinese Diet Plan
The Chinese diet is rich in plant-based foods, emphasizing vegetables, grains, and beans. Animal protein sources are low on the food pyramid and are consumed in smaller amounts.
Typical dishes include steamed rice and stir-fried vegetables, with occasional servings of poultry and fish. Meat is not often eaten in China and only about once a week.
Meat dishes are considered side dishes rather than main courses and are served with other vegetable or grain dishes.
A traditional Chinese diet includes the following foods:
- Vegetables like broccoli, kale, cauliflower, cabbage, bok choy, carrots, spinach, sea vegetables (seaweed), and lettuce
- Fruits such as apples, bananas, pears, oranges, and melons
- Whole grains such as brown rice or whole-grain pasta, or noodles
- Beans such as tofu or edamame (soybeans)
- Fish such as salmon or halibut
- Poultry such as duck or chicken
Meat is infrequently eaten in China and is typically pork. If beef is consumed at all during a meal, it will be served as a side dish rather than the center of the meal like it would be for Americans.
Foods to Avoid
Some of the foods to keep off while on the Chinese diet include:
Meat, particularly pork and beef, is frowned upon in this diet. The ancient Chinese ate meat occasionally but mostly ate it with vegetables.
Follow their lead and eat meat as a side dish or snack, rather than as a main course.
Refined sugars and carbohydrates are avoided in the Chinese diet plan, too. Instead of sweetening your food with sugar or bread and cereal products, eat rice as a source of carbohydrates.
Balance is also crucial in the Chinese diet plan. Eat protein-rich foods like tofu and carbohydrate-rich foods like rice for each meal.
Final Thoughts
With so many diets out there, it’s hard to know which ones to trust. The Chinese diet is one of the world’s most popular diets.
If you think this is a new fad diet, you’re mistaken. The Chinese diet has been around for centuries and will continue to be around for years to come because of its simplicity and effectiveness.
Ultimately, it is certainly worth trying.
Printable Chinese Diet Plan (PDF)
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Scrambled eggs with tomato and toast | Banana smoothie | 2 boiled eggs with tomato | Oatmeal with raisins and low-fat milk | Low-fat yogurt with sliced apples | Unsweetened almond milk with oatmeal | Sweet Corn Soup |
| Lunch | Grilled chicken with sweet corn soup | Fried rice with shredded pork and peas | Steamed dumplings, stir-fried green vegetables | Grilled beef steak, baked potato | Grilled salmon with avocado salad | Stir-fried beef with broccoli | Steamed Noodle with Sesame Paste |
| Snack | Vegetable sticks with a dip | Low-fat yogurt and fresh fruit | A small bowl of nuts | A handful of dried fruit | Lightly buttered whole grain toast | Guacamole | Coleslaw |
| Dinner | Steamed fish with mushrooms | Chicken corn soup with green pepper | Tomato and egg drop soup | Grilled salmon with lemon, rice pilaf and steamed asparagus | Chicken soup and egg fried rice | White rice and a chicken wing | Grilled chicken breast with green salad |