Printable Chinese Diet Plan (PDF)

Printable Chinese Diet Plan

Many people are interested in the Chinese diet plan because it is famous for its effectiveness and various benefits.

It is an ancient Chinese weight loss method that has been used for centuries and has brought a lot of impressive results to many people who have tried it.

No wonder so many people are interested in trying this plan as well. If you want to know more about this weight-loss method, here is everything that you need to know about it:

What is the Chinese Diet Plan?

Chinese Diet Plan

Chinese Diet Plan – What is the Chinese Diet Plan?

The Chinese diet regimen is a popular weight management strategy for over 5,000 years.

This diet plan aids you to shed additional pounds by consuming suitable meals at the appropriate time of the day.

The Chinese diet plan is based on the idea that particular food groups are better consumed in the morning or evening.

This results from the fact that food digestion occurs differently during both times.

For example, high-carbohydrate dishes are better absorbed in the morning, while reduced-carbohydrate foods like vegetables and fruits are better absorbed in the evening.

The very same concept also relates to meat consumption.

This diet regimen helps you shed excess weight by consuming the ideal meals at the ideal times of the day.

This allows your body to burn more calories without putting on extra pounds.

It likewise helps you feel full for longer periods, as your body does not need any more food until it is ready for bedtime when it will undoubtedly be required once again.

The Chinese diet regimen has existed for hundreds of years and still functions today!

This is because it is an all-natural way to slim down without counting calories or monotony yourself with workouts.

How does the Chines Diet Work?

How does the Chines Diet Work?

The Chinese diet plan is based on the idea that there is a connection between food and our state of health. Eating certain foods can help us lose weight and feel better.

According to the plan, there are two types of foods: Yin and Yang. Yin foods have cooling properties, while Yang foods have warming properties.

The goal of the diet is to eat more Yin foods than Yang foods to lose weight. For example, white rice and green tea are Yin, while red meat and coffee are Yang.

There are also four categories of foods: hot energy (Yang), cold energy (Yin), precious energy (Yin), and bitter energy (Yang). The goal is to eat more Yang than Yin to lose weight and feel better.

Benefits of the Chinese Diet

The Chinese diet plan is one of the most popular and effective methods for losing weight. But did you know there are many other reasons to try this diet?

1. You will experience excellent detoxification

We all know how difficult it is to eliminate toxins from our bodies. They are everywhere, and they attack us daily.

The Chinese diet uses all-natural foods like vegetables, fruits, and water. These foods contain high levels of antioxidants, which help with detoxification.

2. You will see changes in your body very soon

Many people claim to have lost up to 10 pounds in just seven days with the Chinese diet plan. This means they have cleansed their bodies of toxins and lost weight simultaneously.

3. You will be able to eat much more food

Another benefit of the Chinese diet plan is that you can eat much more food than usual while trying to lose weight!

This diet is based on soups and many other meals (usually made from natural ingredients), so you can eat as much as you want without gaining extra weight!

4. Improved heart health

Improved heart health

A study published in the “Journal of Nutrition” found that following a Chinese diet program was associated with lower LDL cholesterol and triglyceride levels.

Adherence to this diet also resulted in slightly higher HDL cholesterol levels.

5. Lower blood sugar levels

Research published in the “American Journal of Clinical Nutrition” notes that people who follow a Chinese diet rich in vegetables, soy-based foods, and fruit have lower fasting glucose concentrations and decreased insulin resistance.

What to Eat on the Chinese Diet Plan

What to Eat on the Chinese Diet Plan

The Chinese diet is rich in plant-based foods, emphasizing vegetables, grains, and beans. Animal protein sources are low on the food pyramid and are consumed in smaller amounts.

Typical dishes include steamed rice and stir-fried vegetables, with occasional servings of poultry and fish. Meat is not often eaten in China and only about once a week.

Meat dishes are considered side dishes rather than main courses and are served with other vegetable or grain dishes.

A traditional Chinese diet includes the following foods:

  • Vegetables like broccoli, kale, cauliflower, cabbage, bok choy, carrots, spinach, sea vegetables (seaweed), and lettuce
  • Fruits such as apples, bananas, pears, oranges, and melons
  • Whole grains such as brown rice or whole-grain pasta, or noodles
  • Beans such as tofu or edamame (soybeans)
  • Fish such as salmon or halibut
  • Poultry such as duck or chicken

Meat is infrequently eaten in China and is typically pork. If beef is consumed at all during a meal, it will be served as a side dish rather than the center of the meal like it would be for Americans.

Foods to Avoid

Some of the foods to keep off while on the Chinese diet include:

Meat, particularly pork and beef, is frowned upon in this diet. The ancient Chinese ate meat occasionally but mostly ate it with vegetables.

Follow their lead and eat meat as a side dish or snack rather than a main course.

The Chinese diet plan also avoids refined sugars and carbohydrates. Instead of sweetening food with sugar or bread and cereal products, eat rice as a source of carbohydrates.

Balance is also crucial in the Chinese diet plan. Eat protein-rich foods like tofu and carbohydrate-rich foods like rice for each meal.

Final Thoughts

With so many diets, knowing which ones to trust is hard. The Chinese diet is one of the world’s most popular diets.

If you think this is a new fad diet, you’re mistaken. The Chinese diet has existed for centuries and will continue for years because of its simplicity and effectiveness.

Ultimately, it is certainly worth trying.

Printable Chinese Diet Plan (PDF)

Day1234567
BreakfastScrambled eggs with tomato and toastBanana smoothie2 boiled eggs with tomatoOatmeal with raisins and low-fat milkLow-fat yogurt with sliced applesUnsweetened almond milk with oatmealSweet Corn Soup
Lunch Grilled chicken with sweet corn soupFried rice with shredded pork and peasSteamed dumplings, stir-fried green vegetablesGrilled beef steak, baked potatoGrilled salmon with avocado saladStir-fried beef with broccoliSteamed Noodle with Sesame Paste
SnackVegetable sticks with a dipLow-fat yogurt and fresh fruitA small bowl of nutsA handful of dried fruitLightly buttered whole grain toastGuacamoleColeslaw
DinnerSteamed fish with mushroomsChicken corn soup with green pepperTomato and egg drop soupGrilled salmon with lemon, rice pilaf and steamed asparagusChicken soup and egg fried riceWhite rice and a chicken wingGrilled chicken breast with green salad

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Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.