Alkaline Diet Plan – Overview
Did you know that eating foods such as sugary treats, fatty meats, and dairy products unchecked could increase acidity in the body?
Having a steak with baked potatoes and butter every day could lead to a consistently low pH that makes the urine and blood acidic.
But is that such a bad thing? Yes! A high intake of these foods increases the body’s effort to process acidity in the body.
Over time, primary systems begin to steal minerals from muscles and bones to cover for the deficiencies. This increases the probability of chronic illnesses such as kidney stones, pain, decreased body density, and high muscle wastage.
If this is you, you need to change your diet plan to accommodate more alkaline meals that will restore your body’s optimum level of pH.
This article gives you a systematic guide to creating an alkaline diet plan that could restore your pH to the norm and restore your body to a level of health. If you are a vegetarian, you can still get alkaline from these vegetables.
Step 1: Take a Meal Count
The first step towards healthy living through an alkaline diet is planning the number of meals you need in a week. This plan should include your breakfast and snacks between meal times.
Once you have laid out a general plan, go ahead and count the number of servings you need per meal. Remember to include a few more servings if you will expecting a visitor during the week.
Step 2: List Approved alkaline foods and choose foods that you enjoy eating
This is an essential step as it may be the deal maker or breaker for you. Putting foods, you don’t like in your diet plan forces you to constantly make an effort to make the diet plan work, which could be discouraging.
So make a list of approved alkaline foods and select your favorite food items from your list. This will make the diet plan more enjoyable and sustainable.
You should also check whether you already have other prepped meals in your fridge and freezer. If you do, you need to strike them out from your meal plan to prevent food wastage.
Step 3: Select the Recipes You Enjoy
This is the most important part of making an alkaline diet plan. When selecting your recipes, you should pick the ones that are specific to your alkaline eating plans.
Sticking to approved alkaline recipes provides you with the nourishment that your body needs but also assists you in keeping away from non-compliant foods in the diet plan.
Occasionally, when you don’t have time to sit down and plan your meals, you can select different foods from the alkaline-approved list and create a meal that you enjoy.
Some of the best recipes for these random meals include vegetable stir-fries and salads.
Remember not to skip meals such as breakfast when having an alkaline diet plan. Skipping meals not only robs your body of the nutrients that it requires, but it also makes you feel hungry quite often, which encourages binge eating.
There are plenty of sources you can get interesting and nutritious alkaline diets. You can, for example, invest in alkaline diet recipe books, find ideas on Pinterest, or watch recommended video channels on YouTube.
These sources should help you plan for your alkaline-rich meals for an entire week.
Step 4: Make a list of approved alkaline groceries and go shopping.
Investing in an alkaline diet book will come in handy at this stage, as it will guide you on the types and amounts of food you should consume for each meal.
It’s always recommended to do grocery shopping yourself. Doing grocery shopping by yourself helps you get just enough ingredients for the meals you have planned for.
It also enables you to compare prices and check the level of freshness and the amounts of sodium and sugar in your food selection and buy organic food if you want to.
However, if you have a tight schedule, you could contact a delivery company, make a list of groceries with specific instructions and have them deliver them right to your doorsteps.
Step 5: Prep Your Meals
Meal prepping involves preparing your meals before schedule.
It involves chopping and cutting vegetables, mixing seasonings and sources that you will use to prepare your meals, and storing the prepped ingredients in the fridge and freezer until you are ready to use them.
You can also prep fruits for a week by making smoothie bags using frozen or fresh alkaline fruits.
You can also freeze berries such as blue and red berries. Grapes and strawberries make an excellent choice for snacks between meals throughout the day.
You could also cut out melons and pineapples and store them on the top shelf of a refrigerator for easy pick throughout the day.
You can use refrigerated spotted ripe bananas in place of eggs for baking and making smoothies.
Salads are great snack options. They fill you up and prevent you from craving unhealthy snacks like sweetened foods and soda.
Prepping salads before time saves you time, so as you prep your main meals for the week, include your salad options as well.
If the space in your refrigerator is too small for all your meals, make sure you have fresh groceries that you can use to prepare salads whenever you feel hungry between meals quickly.
Although this step is optional, you will find it very handy, especially when the week begins to get busier.
Having prepped meals reduces the amount of time it takes for you to prepare a healthy alkaline meal.
It also prevents you from eating fast foods or greasy steaks, and other foods that do not help you attain your nutrition goals.
It’s great that you have decided to start an alkaline diet to improve your health. However, don’t just rely on online sources of information to kick it off.
It is essential to discuss your health with your doctor. An alkaline diet could bring down the level of acidity in the body.
But the goal is to balance your body’s pH and not ultimately reduce acidity in your body. So speak with your doctor first, and then follow this guide for a new start with a healthy meal plan!