1600 Calorie Meal Plan On A Budget

Budget meal planning always comes over as a hectic task. Still, if you go with some mindful planning and execution, this 1600 calorie meal plan on a budget can do some great wonders for your health and fitness.

Now, before you jump on to the concept and mechanism of this diet plan, you must first understand various ways of saving money on your food expenses, without compromising on the health aspect.

Points to ponder about while going for budget meal planning

Plan your weekly meals in advance

No matter what dietary pattern you are following, you must always plan the weekly meals. This way, you can save on those unwanted expenses and wastage during the monthly grocery shopping for budget meals.

Pick the right and most healthy ingredients and food items while keeping their shelf life in mind. You can also prepare the meals in advance on the weekend and store them in air-tight containers for further usage.

Pick the items that are available at discounts

You may find certain food items in the grocery stores that are available at a discounted price.

Now, you don’t need to pick all of them and must only go with the ones required for your meal planning. Check out food options that go good with the price and your health alongside.

Prepare a grocery list before shopping

Making a list of food items you want in your meals can make you avoid all those unwanted spendings at the grocery store. By doing this, you can also stay clear of the required food items with their specified quantities during the shopping process.

Make the best use of the leftovers

Using the leftover food for the following day can save you some good time and effort for your meal preparations. Moreover, you can avoid any food wastage while going efficiently by your meal planning.

What is a 1600 calorie meal plan on a budget?

Keep a track of your daily calorie intake ( limiting it to 1600 calories per day) while bringing all the healthy food items and ingredients on your meal platter.

Moreover, you also need to ensure fulfilling your daily requirements of proteins, healthy carbs, and healthy fats while following this meal plan.

Additionally, create a perfect meal plan that includes all the lean meat options, fresh fruits and vegetables, nuts, seeds, oils, dairy, and eggs.

Weekly planner for 1600 calorie meal plan on a budget

Day 1.

Breakfast- 1 serving of scrambled eggs  with spinach and tomatoes

Lunch- 1 serving of lemon pepper tuna with greek yogurt and mixed greens

Dinner- 2 servings of roasted Brussels sprouts  with spicy garlic broccoli

Day 2.

1600 calorie meal plan on a budget

1600 calorie meal plan on a budget – Lemon chicken salad

Breakfast- 1 serving of pesto scrambled egg whites with Granola ( 2 oz)

Lunch- 2 servings of cucumber tuna salad with tomato and  servings of red bell pepper with hummus

Dinner- 1 serving of lemon chicken salad with  easy sautéed spinach

Day 3.

Breakfast- 1 serving of scrambled eggs with onion flakes and butter

Lunch- 2 servings of tuna mix tuna salad with a serving of cheese slices

Dinner – 2 servings of spicy chicken soup with steamed carrots

Day 4.

Breakfast- 1 serving of eggs, cheese, and mushroom omelet with  2 cups of strawberries

Lunch- 1 serving of cucumber avocado salad with banana and non-fat greek yogurt

Dinner- 2 servings of pounded chicken with sour cream and parsley mashed potatoes

Day 5.

1600 calorie meal plan on a budget

1600 calorie meal plan on a budget – Easy grilled chicken

Breakfast-2 servings of egg white omelet with  whole-wheat toast

Lunch- 2 servings of avocado tuna salad with a serving of cheese slices

Dinner- 1 serving of easy grilled chicken with stewed tomato black beans

Day 6.

1600 calorie meal plan on a budget

1600 calorie meal plan on a budget – fire-roasted tomatoes

Breakfast- 1 serving of  sausage and egg white scramble with granola ( 1 oz)

Lunch- 2 servings of arugula salad with peanut butter and celery

Dinner- 2 servings of fire-roasted tomatoes with cheese and roasted Brussels sprouts with lemon juice

Day 7.

1600 calorie meal plan on a budget

1600 calorie meal plan on a budget – Denver omelet

Breakfast- 1 serving of Denver omelet with a serving of whole-wheat toast

Lunch- 1 serving of cucumber tomato salad with tuna and 4 stalks of celery

Dinner- 1 serving of grilled chicken wrap with herb sauce

Bottom-line for  1600 calorie meal plan on a budget

Good health doesn’t come at a cost and this 1600 calorie meal plan on a budget is a perfect example of the same notion.

All you need is some mindful planning and proper execution while preparing and organizing the desired food items.

Also, try to avoid all the processed and packaged food from your menu if you want to gain the best benefits out of this meal plan.

See Also

Mediterranean Diet on a Budget

1600 calorie low carb meal plan

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.