Purine Rich Foods List – What to Eat?

Purine Rich Foods List

Purine-Rich Foods – What to Eat? – People suffering from health conditions, such as Hyperuricemia or Gout, are advised to limit their consumption of purine-rich as they are not good for their health.

Purines are chemical compounds found in the cells of all living things, including humans, animals, and plants. You cannot eliminate purines from your diet but what you can do is limit them so that they don’t cause harm to your body.

Purine Rich Foods List

Purine Rich Foods List

Why Do You Say No to Purine-Rich Foods?

You will be surprised to know that uric acid forms when purines are broken down in the digestive system, and uric acid is not good for your health.

Eating a high quantity of purines builds up uric acid and makes you vulnerable to getting several health conditions.

Building up uric acid puts you at risk of health conditions. Therefore, limiting the purines you consume is necessary to keep yourself away from those health conditions.

For example, when you eat a purine-rich food item, the kidneys will produce uric acid in the body, which results in the formation of urate crystals, which causes health conditions such as Gout.

So, the best way to avoid these health conditions is to maintain a diet containing no or low purine.

Purines are necessary for your body, and that’s why these are part of a regular diet. However, sometimes you may consume too many purines, which puts you at health risk, and when you go to a doctor, they say to limit your purine intake.

Below are some foods that are considered purine-rich, and you should avoid these:

Purine-Rich Foods – What to Eat?

1. Meat

Although meat is a good source of protein and minerals, when it comes to the purine value it has, it remains at the top.

So eating more meat will put you at risk, and you don’t want health risks. It is advised to avoid eating meat, and if you can’t, then at least limit the intake.

2. Beverages

Various studies find the major reason behind health conditions such as Gout and Hyperuricemia is excess sugar consumption.

The beverages you consume in your daily routine contain excessive sugar, making you a candidate for the above health conditions. Sugar is rich in purine, so you should avoid eating items that contain sugar.

3. Seafood

Seafood ranks at the top if you talk about the purine value. You need to avoid eating seafood if you want yourself to be in good health.

4. Alcohol

Alcohol is not good for your health, especially if you consume it regularly. Alcohol contains a high value of purines and increases uric acid levels in your body. You should avoid drinking alcohol, and if you can’t, drink it occasionally.

Now we will talk about foods that are low in purine value and that you should eat.

5. Low-Fat Dairy Products

Low-fat dairy products such as yogurt are low on purine value, so you should eat them to reduce the risk of getting health conditions such as Gout.

6. Fruits

Eating fruits like oranges and cherries will reduce the inflammation caused by uric acid. So you should include oranges and cherries in your diet to stay away from health conditions. Even you should drink fruit juices that keep you in good health.

7. Eggs

Eggs are low on purine value, and if you want health conditions such as Gout to stay away from you, you should eat eggs regularly.

8. Vegetables

Most vegetables are low in purine value, but some are high in purine. You should avoid vegetables like cauliflower, spinach, green peas, mushrooms, and asparagus in your diet. All other vegetables are good for your health so eat them frequently.

Besides the above items, you should include whole grains, water, tea, coffee, nuts, and legumes in your diet.

Who can benefit from a low-purine diet?

Those at risk of health conditions such as Gout are advised to have a low purine diet. The purine-rich diet increases uric acid in your body, and when it breaks, it forms crystals, resulting in kidney stones.

A low purine diet lowers uric acid levels in the bloodstream. It reduces the chances of developing health conditions such as Hyperuricemia and others.

Bottom Line:

Eating purine-rich foods can sometimes cause health conditions such as Gout and Hyperuricemia. The best way to avoid these health conditions is to eat food items low in purine value.

The given post talks about foods that you should eat and avoid to stay away from pain-giving health conditions.

See Also

Clean Eating Food List

High Magnesium Food List

Picky Eater Foods List

Omega 3 Foods List