This Green Apple Detox Will Help You Lose 13 Lbs in a Month By Reducing Edema
The green apple detox, which is very low in calories and supports metabolism and fat burning, will help you remove toxins and edema from your body.
You can prepare this green apple detox, which helps you lose up to 13 lbs a month by burning fat, very easily at home and saying goodbye to your excess weight in a healthy way.
Green Apple Detox Recipe
Combined with foods rich in vitamins and minerals, you can easily prepare this detox at home.
Ingredients
- 1 green apple
- 1 tablespoon of green tea
- 6-8 sprigs of parsley
- 1 lemon
- 2 cinnamon sticks
- 5-6 cloves
- 1 teaspoon of apple cider vinegar
- Fresh ginger (Hazelnut-size)
- 1 liter of water
- 5-6 pieces of black pepper
How to prepare a green apple detox
- Boil the water in a pot.
- Add peeled and sliced apples to the boiled water.
- Then add the sliced lemons, black pepper, green tea and ginger to the water.
- Continue boiling this way for 5-7 minutes.
- Open the lid of the pot and add the cinnamon sticks, cloves and parsley leaves to the mixture.
- After boiling for 5 more minutes in this way, strain the tea and add the apple cider vinegar.
- Transfer the detox water you prepared into a jug. If you wish, you can add the apple and lemon slices left in the pot to the jug.
How Is the Green Apple Detox Applied?
You should do this detox twice a week and not continue for more than a month. You should drink the detox water you prepare in a glass before meals. For the green apple detox to work, you must support it with a healthy diet.
You know, but let me say it again, a diet that is good for one person can have the opposite effect on another person and may cause them to harm without them realizing it.
That’s why I recommend that you consult your doctor before starting a green apple detox. Diabetes and blood pressure patients should be especially careful.
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A Sample Meal Plan Followed by the Green Apple Detox
I mentioned that for green apple detox to work, you need to support it with a healthy diet. That’s why I’ll share a sample meal plan below. But once again, do not apply without consulting an expert.
Breakfast
- 1 boiled egg
- 30 grams of feta cheese
- 1 slice of whole-grain bread
- Leafy greens
Snack
- 2 dried apricots
- 2 walnuts
Lunch
- Green salad made with boiled legumes or curd cheese
- 2 whole-wheat breadsticks
Snack
- 2 tangerines or 1 banana
Dinner
- 1 serving of the vegetable meal
- 1 bowl of nonfat yogurt
Now, you know how a green apple detox combined with a healthy diet can help you lose 13 lbs in a month. But apart from its detox effect, green apple has many benefits.
Benefits of Green Apple
The green apple, which is at the top of the list of the most beneficial fruits for humans, should be consumed in moderation at least 3 times a week. It supports the elimination of many problems. Some of the health issues green apple helps address include:
1. It prevents diabetes
Green apple prevents diabetes from occurring. A green apple is also recommended to control existing diabetes.
2. Improves eyesight
One of the most important properties of green apples is the benefit it provides to our eyesight. It supports keeping the eye muscles healthy. In this regard, if consumed with carrots, eye problems can be significantly minimized.
3. Keeps skin cancer away
One of the most important benefits of green apple is its protective properties against skin cancer. Green apple also helps protects liver health.
4. Protects dental health
When the green apple is chewed, it destroys bad bacteria in the mouth. It helps maintain dental health when consumed continuously. It also helps to end bad breath.
5. Strengthens hair
Water obtained by boiling green apples can benefit hair. After applying to the hair, it should be thoroughly rinsed. The effects begin to be seen after an average of 1 month of use.
6. Minimizes the risk of asthma
Another benefit of green apple is that it is effective against asthma, which can develop due to many factors. Regular consumption of green apples can provide high benefits for comfortable breathing.
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