Brazilian diet plans and food are hot trends around the world. From the healthy benefits to achieving desired beach bodies, Brazilian food seems to be a popular source for healthy living and losing weight. Are you interested in getting started on a Brazilian diet plan? Eating like a Brazilian is not difficult. Check out how to start your morning, the Brazilian way, below!
1. Brazilian Diet Plan Foods
First, Brazilian diet plans are in demand, and so a Brazilian diet following a weight loss plan will have limited varieties and portions of a typical Brazilian breakfast. Breakfasts following diet restrictions avoid processed foods altogether and restrict sugar intake to natural sugars food in wholesome foods. Some examples of breakfast items on a Brazilian diet plan are:
- One or two pieces of whole-wheat toast
- Natural fruit juices
- Light breakfast meat (occasionally)
- Hard or soft-boiled egg (occasionally)
Breakfasts in a diet are meant to be light on the stomach and low in calories.
2. Sweet Tooth Cravings
Brazilians frequently include sweets in their breakfast. A popular ingredient used for breakfast sweets is manioc or manioc starch. Manioc creates cheese rolls or tapioca, which is a crepe filled with fillings like:
- Coconut items
Also, Brazilians include simple cakes that are unfrosted, like pound cake. Orange or banana-coffee are popular cake flavors. Alternatively, one may enjoy delicious sweet rolls.
3. Special Drinks
Delicious drinks are also an important breakfast item in Brazil. Fresh fruits create refreshing, fruity juices. Some other examples of breakfast drinks in brazil are:
- Fruit smoothies
- Pingado (warm milk mixed with sweetened coffee)
- Plant-based milk
Breakfast drinks are refreshing and compliment solid breakfast items. For example, fruit juices or smoothies pair with fruit-based dishes and coffee drinks mesh well with pieces of breakfast bread and sweets like cake.
4. Bread, Meat, and Cheese
Some form of bread, whether it be toast or special rolls, will be present at the breakfast table. Rolls made from tapioca starch are prevalent. The classic combo of cheese and ham is no stranger to Brazilian breakfast tables. Some Brazilians enjoy grilled sandwiches with ham and cheese too. Alternatively, bread pieces with cold ham cuts and unique cheeses are a tasty finger-food. Other popular breakfast cheeses include:
- White cheese
- Italian buffalo mozzarella
Global iconic breakfast combinations, like eggs and bacon, are not usually on the breakfast menu for Brazil.
5. Cornmeal Creations
Cornmeal items were introduced to Brazil by immigrants and Brazilians have happily included this staple in and out of breakfast. Traditionally cornmeal shows up at the breakfast table in a steamed formed and served with cheese and butter. However, the Brazilian culture has cleverly found other methods of incorporating corn in their breakfast. For example, cornmeal recipes create a delicate cornmeal cake to enjoy. Sometimes, cornmeal is cooked as cornbread or to a creamy consistency that is like custard. It is not uncommon for traditional cornmeal to serve as a replacement for couscous.
6. Acai Breakfast Bowl
Next, a widely popular breakfast dish in Brazil is Acai breakfast bowls. These bowls are the perfect combination of delicious flavor and healthy nutrients. Acai bowls are normally a deep purple because it contains the pulp and juices of mixed berries. Not only is the mixture tasty, but it’s packed with nutrients like:
- Omega fibers
- Amino acids
The fruit pulp mixes with other ingredients like fresh fruits, fruit juices, and toppings such as granola or coconut flakes – like smoothie bowls. Acai breakfast bowls are a perfect way of eating healthy while satisfying your sweet tooth with natural sugars!
7. Variety of Fruit
Last but not least, every single Brazilian breakfast table will have no less than one to two whole fruit choices. Not only is fruit a must-have breakfast item, but pieces of fruit accompany other meals throughout the day and snacks. Much fruit in Brazil is tropical, and the most common fruit at the breakfast table is papaya. Other fruity temptations you can add to your morning plate include:
- Passion fruit
Since Brazilians are not too keen on processed foods, fresh fruits are foods in the kitchen that will never be missing.
Start Your Day Like a Brazilian
Brazilians include a variety of wholesome foods in their breakfast diet. If you want to try a Brazilian diet plan, begin your morning with fresh fruits and juice, a small-carb item that is not from the sweet tooth section, and occasionally a piece of breakfast ham. If you want to try to eat healthier, create a yummy acai breakfast bowl. Having a Brazilian breakfast is a tasty, healthy way to begin your day!