Telehealth Weight Loss – Overview
Obesity or excessive weight can affect our health negatively. It can raise the risk of developing several serious diseases and conditions, such as heart disease, high blood pressure, stroke, type 2 diabetes, and even cancer.
Maintaining a fit and healthy lifestyle while trying to lose weight can be very difficult at times. After a few days of strict diet and exercise, people often lose their motivation. Telehealth weight loss programs can help these people to find motivation and continue their journey.
Telehealth Weight Loss Program
According to a recent study, the combination of self-monitoring and video coaching through smart devices can lead to clinically significant weight loss. It can be called clinically significant weight loss when a person loses 5% or more than 5% of their initial body weight.
This study followed participants who participated in a 12-week telehealth weight loss program to monitor changes in body weight. Twenty-five obese candidates volunteered for this study. For at least 12 weeks, they received health coaching via video conference.
Participants were either in the intervention group or the control group. The researchers gave them access to a platform to track their data. In addition, the participants were constantly in touch with the research team via video conference.
The participants in the control group could meet the research team at the study’s beginning and end. In contrast, members of the intervention group had access to weekly meetings with a registered dietitian and monthly meetings with a doctor. However, the sessions were conducted only via video conference.
At the end of 12 weeks, the average weight loss for the control group was around 3 pounds. The intervention group’s weight loss was about 16 pounds compared to the control group’s.
The study’s results demonstrate that 9 of the 13 participants lost clinically significant weight. However, only 1 of the 12 participants in the control group lost this amount of weight, which is clinically significant.
The researchers stated that consultation from healthcare professionals via video call and constant monitoring could result in significant weight loss in a limited time. This is always more effective and motivating for obese people to continue their weight loss journey. It can help everyone to achieve long-term changes and also reduce costs at the same time.
What Is the Role of Telehealth Platforms in Weight Management?
Generally, people who want to start their weight loss journey visit experts to receive proper diet advice. They visit fitness trainers for regular exercise. In most cases, these people get demotivated after the first few days, negatively impacting their weight loss journey.
Telehealth weight loss programs can offer an alternative that is more effective and convenient. This program lets you start your weight loss journey in a virtual setting.
You can stay connected with health coaches, physicians, and nutritionists. They can guide you through the process and help you to achieve your goal. In addition, the experts can monitor and review your progress.
Their feedback can help you to stay motivated throughout the whole process. Their technology can keep track of every change in your weight, heart rate, activity level, and blood pressure. The customers must include certain information, including their food and water intake as well as the manually measured height and weight.
A telemedicine expert offers the first consultant at the beginning. They inform the patient about different available programs and resolve their questions. At the start, clients must provide a thorough medical history.
They can undergo multiple physical tests throughout the whole process. But instead, regular follow-ups and video consultations are a big part of this program which can save a lot of your time and effort.
How Do Telehealth Platforms Work?
The primary goal of the telehealth platform is to help people in their weight loss journey. You can revive expert consultation from the comfort of your home.
They must assess your medical history, food choices, medicines, health concerns, allergies, and daily lifestyle. They can guide you to achieve your weight and healthcare goals. You will receive a customized plan to continue your journey. You can connect with them via phone calls or face-to-face telehealth technology.
Equipment for Telehealth Weight Loss
- You had a laptop, a computer, or a smartphone to experience telehealth technology.
- It is always a plus if you have certain scales to measure your weight, height, blood pressure, pulse rate, lean mass, metabolism rate, and calorie intake.
Advantages of Telehealth Weight Loss Program
- The clients can use expert consultancy services from anywhere, anytime.
- The clients can go out to visit an expert.
- This program can save so much time and effort for their clients.
- The clients can receive constant monitoring and health care advice.
- The experts are always in touch. So there is no lack of motivation.
- Constant feedback can help clients to improve their lifestyles and daily routines.
- The clients can receive customized diet and exercise plans from the comfort of their homes.
The Telehealth weight loss program can eliminate obstacles in your weight loss journey. Their weight loss program can help you achieve your goal in less time.
You can improve your lifestyle and health with ongoing monitoring and professional advice. Their constant touch can keep you motivated throughout the whole process.