How Does Green Tea Detox Your Body

Green tea detox is a well-known and healthy cleanse practice. However, it is high in caffeine and may impair nutrient absorption.

Green tea detox is becoming popular nowadays because it is easy to follow and doesn’t require much modification to your diet or lifestyle.

Some people don’t know how to detox their bodies from toxins. 

How does green tea detox your body

Detox, in simple words, means ridding the body of toxins or unhealthy substances. This will eventually help you feel less bloated and more energized while allowing your body to eliminate toxins.

Green tea detox is commonly used to detoxify, and it is an excellent option for those looking to improve their digestive system and boost their immune system.

It is highly recommended to flush out all the impurities, unwanted material, and excess fat and help protect the body’s organs, especially the liver, from the damaging effects of toxicity.

Green tea, a natural metabolism booster, has also been proven to increase fat-burning and improve physical performance.

Green tea is naturally low in calories, so it can also be integrated into a healthy diet plan for those who want to lose or maintain weight.

Scientific research has shown that green tea contains 99.5% water and is considered one of the second-most hydrating beverages after water. Thus, it also complements the body’s water requirement, keeping it fit and fully hydrated.

Benefits of drinking green tea

Before drinking green tea regularly, one should know the best time to drink it and its ingredients.

Green tea is made from Camellia sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It also contains some essential vitamins, minerals, and, most essentially, fiber. Green tea should be drunk at the right time to attain maximum benefits.

The below mentioned are the benefits of drinking green tea:

It contains bioactive compounds: The antioxidants in green tea have various and definitive beneficial effects on the body.

It improves brain functionality: It can improve various aspects of the brain and its functionality, especially memory, mood, reaction time, and more.

Lower the risk of cancer: Green tea’s abundant antioxidants help lower the risk of breast, colorectal, and prostate cancer.

Reduces bad breath: Green tea contains catechins, which may inhibit the growth of Streptococcus mutants, a standard mouth bacteria. Thus, the risk of bad breath is reduced.

Prevent Type 2 Diabetes: Studies show that regular consumption of green tea can reduce the risk of Type 2 Diabetes, as it improves insulin sensitivity and reduces blood sugar levels.

To receive the maximum benefits of drinking green tea, it should be taken at a particular time:

Best time to drink green tea for weight loss: If you are focusing on weight loss, then the best time to drink green tea is in the morning. This way, green tea, which has enough caffeine, will give you the energy to boost.

Drink green tea before or after meals: The benefit of drinking green tea before meals might help you reduce hunger. On the other hand, many sources don’t recommend drinking green tea on an empty stomach for those having stomach or liver problems.

Still, if you want to drink, you should consult a doctor before drinking it. Doing so can also be drunk after a meal, which will help improve your body’s metabolism rate.

Thus breaking down the food into energy instantly and digesting it effectively. As there are no specific guidelines for taking green tea. You should take 30-40 minutes before or after the meal.

  • Drink tea before or after a workout: Taking green tea before and after the workout has tremendous benefits. Taking a cup of green tea pre-workout will assist you in losing weight by burning fat while exercising; however, a post-workout cup will refresh and replenish your body.

Conclusion

Studies suggest that drinking 2 – 3 cups of green tea every week does not harm but aids the body in flushing out toxins. It helps eliminate impurities, enhance immune systems, and provide adequate neurological reflexes.

Green tea also boosts metabolism, aiding in weight loss and giving the body instant energy. Regularly consuming green tea helps promote hydration.

Green tea helps detoxify the body, so it should be included in the diet for long-term and effective results.

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Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.