Green tea detox is a well-known and healthy cleanse practice. Though it is high in caffeine, it may impair your nutrient and absorption.
Green tea detox is becoming popular nowadays because it is easy to follow and doesn’t require much modification to your diet or lifestyle.
Whilst some people don’t know how to detox the body from toxins, here, we are going to enlighten the readers on how green tea detox the body from toxins.
How does green tea detox your body?
Detox in simple words means to rid the body of toxins or unhealthy substances, this will eventually help you feel less bloated and more energized while helping your body to get rid of toxins.
Green tea detox is commonly used for detoxifying, as it is an excellent option for those who are looking to improve their digestive system along with boosting their immune system.
It is highly recommended to flush out all the impurities, unwanted material, and excess fat and helps in protecting the body’s organs, especially the liver from the damaging effects of toxicity.
Green tea has also shown some proven results in increasing fat burning and improving physical performance, as it works as a natural metabolism booster.
As green tea is naturally low in calories, thus it can also be integrated into a healthy eating diet plan for those who are focusing on weight loss and maintaining weight.
It is scientifically documented that green tea contains 99.5% water and is considered one of the second most hydrating beverages after water. So, it also complements the water requirement of the body, keeping the body fit and fully hydrated.
Benefits of drinking green tea
Before opting for green tea as a regular beverage one should know about the best time to drink and the ingredients of green tea.
Starting with the fact that Green tea is made from Camellia Sinensis, a plant that is abundant in antioxidants, caffeine, and amino acids, accompanied by some essential vitamins, minerals, and most essentially fiber. To attain maximum benefits from green tea, it should be drunk at the right time.
The below mentioned are the benefits of drinking green tea:
It contains bioactive compounds: The antioxidants present in green tea have various and definitive beneficial effects on the body.
It improves brain functionality: It can improve the various aspects of the brain and its functionality, especially memory, mood, reaction time and much more.
Lower the risk of cancer: The antioxidants present in abundance in green tea helps in lowering the risk of cancer like breast cancer, colorectal cancer, and prostate cancer.
Reduces bad breath: Green tea consists of catechins which may inhibit the growth of Streptococcus mutants, common bacteria in the mouth, bringing down the risk of bad breath.
Prevent Type 2 Diabetes: Studies show that the risk of Type 2 Diabetes can be reduced by regularly having a cup of green tea every day, as it improves insulin sensitivity, reducing blood sugar levels.
To receive the maximum benefits of drinking green tea, it should be taken at a certain time:
Best time to drink green tea for weight loss: If you are focusing on weight loss then the best time to drink green tea is in the morning. This way, green tea, which has enough caffeine will give you the energy to boost.
Drink green tea before or after meals: The benefit of drinking green tea before meals might help you by reducing hunger. On the other hand, many sources don’t recommend drinking green tea on an empty stomach, to those having stomach or liver problems.
Still, if you want to opt for green tea, you should consult a doctor before having green tea. Green tea can be drunk after a meal as well, this will help in improving the metabolism rate of your body.
Thus breaking down the food into energy instantly and digesting the food effectively. As there is no specific guideline to take green tea. It is suggestive to take 30-40 minutes before or after the meal.
- Drink tea before or after a workout: Taking green tea before and after the workout has tremendous benefits. If you take a cup of green tea pre-workout, it will assist you to lose weight by burning fat while exercising, however, a post-workout cup will refresh and replenish your body.
Conclusion
As the studies suggest that drinking 2 – 3 cups of green tea every week does not harm but aids your body in flushing out all the toxins. It helps in getting rid of all the impurities, resulting in an enhanced immune system, and effective neurological reflexes.
It also boosts the metabolism rate aiding in weight loss efforts and giving instant energy to the body. Green tea intake regularly helps in promoting hydration of the body.
Since green tea helps in the detoxification of the body, thus one should include green tea in the diet for long-term and effective results.
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