4 Best Homemade Detox Tea for Bloating

Best Homemade Detox Tea for Bloating

A bloated belly is uncomfortable in the least. Can a homemade detox tea help bloating? Probably, yes. Besides experiencing physical discomfort, people with an abnormally large belly become extremely self-conscious, too.

A bloated stomach not only stands out prominently, but it also feels tender to the touch. Although you may have heard of numerous remedies and medicines claiming to relieve bloated stomachs, the best and most effective way is using homemade detox tea for bloating.

If you have been frequently suffering from a bloated stomach, this article is just for you. Here, we have outlined the causes that cause the stomach to swell and our list of the best homemade detox tea for bloating.

What causes bloating?

Different factors can cause a bloated stomach; hence, it is difficult to pinpoint the exact cause often. This is especially true if the person is experiencing the triggers at different times.

Some of the most common causes of the bloated stomach include:

  • Overeating
  • Water retention
  • Eating too fast
  • Indigestion
  • Gas in the digestive tract
  • Constipation
  • Irritable bowel syndrome (IBS), celiac disease or other similar problem
  • Food rich in fats (non-vegetarian food items)
  • Stress
  • Food allergy, intolerance and sensitivity
  • Swallowing air (while chewing gum, drinking through a straw, with carbonated drinks, etc.)
  • FODMAP foods (containing specific sugars and carbs that are hard to digest by many)
  • Dairy products
  • Abruptly stopping fiber intake in the diet
  • Inflammation (due to spicy food or additives)
  • Hormonal changes (usually seen with PMS)

Regardless of the specific cause of bloating, you need to have an effective remedy handy for such times. This is where detox tea for bloating becomes the ideal solution.

Best homemade detox tea for bloating

Now that you know the causes of bloating, let’s take a detailed look at some of the best homemade detox tea recipes for bloating:

1 – Peppermint detox tea

Traditionally, peppermint has been widely used for soothing digestive problems thanks to its cool and refreshing flavor. Mast cells are immune system cells commonly found in your gut abundantly.

Peppermint consumption helps to inhibit their activities and reverse bloating effectively. Studies have also shown that a single bag of peppermint tea supplies six times more peppermint oil than conventional peppermint leaf capsules.

You can choose peppermint tea bags from numerous renowned and reliable brands.


  • Dried peppermint leaves – 1 tablespoon (or 1.5 grams)
  • Peppermint tea bag – 1 bag
  • OR Fresh peppermint leaves – 3 tablespoons (or 17 grams)
  • Water – 1 cup (approximately 240 ml)


  1. Boil 1 cup of water
  2. Add 1 tablespoon of dried peppermint leaves to the water
  3. Add 1 tea bag (or 3 tablespoons of fresh peppermint leaves) to the mix
  4. Stir and let the mix steep for at least 10 minutes
  5. Serve hot for the best taste

2 – Lemon Balm detox tea

Lemon balm tea is a popular herbal tea flavor. It has a lemony scent with solid undercurrents of mint, as it is from the same family.

It has been traditionally used to treat mild digestive issues, such as to remove excess gas and subdue a bloated stomach.


  • Dried lemon balm leaves – 1 tablespoon (3 grams) / (1 teabag of lemon balm tea powder/leaves)
  • Water – 1 cup (240 ml)


  1. Put 1 cup water to boil
  2. Add 1 tablespoon dried lemon balm leaves (OR 1 tea bag of lemon balm tea)
  3. Let the mix boil for at least 10 minutes
  4. Serve hot for the best taste and effect

3 – Ginger detox tea

Ginger has been a trendy ingredient traditionally used to treat bloated stomachs for centuries. Ginger supplements help empty the stomach, reduce intestinal cramping and relieve an upset stomach.


  • Dried, powdered ginger root – ¼ or ½ teaspoon (0.5 – 1.0 grams)
  • OR Fresh, sliced ginger – 1 tablespoon (6 grams)
  • Water – 1 cup (240 ml)

Directions 1

  1. Boil 1 cup of water
  2. Add ¼ or ½ teaspoon (0.5 or 1.0 gram) coarsely powdered ginger root
  3. Let the mix steep for 5 minutes before serving hot

Directions 2

  1. Boil 1 cup of water
  2. Add 1 tablespoon (6 grams) of fresh, sliced ginger
  3. Let the mix steep for 10 minutes.
  4. Strain using a fine sieve and serve hot.

You can subdue the immensely spicy taste of ginger in this detox tea for bloating by adding a pinch of lemon and a teaspoon of honey.

4 – Chamomile detox tea

Chamomile is related to the daisy family of plants and is an herb with small, white flowers that are highly similar to daisies. Traditionally, chamomile has been used to treat gas, diarrhea, indigestion, nausea, vomiting, ulcers, etc.

The chamomile flowers contain incredibly effective flavonoids, which have significant health benefits.


  • Water – 1 cup (240 ml)
  • Dried chamomile – 1 tablespoon (2 – 3 grams) / 1 tea bag


  1. Boil 1 cup of water
  2. Add 1 chamomile tea bag OR 2-3 grams of dried chamomile leaves to the kettle.
  3. Let the mix steep for at least 10 minutes
  4. Strain and serve the tea hot for maximum effect


Numerous traditional medicine experts promote the immense benefits of herbal teas in keeping a healthy digestion.

For instance, peppermint and lemon balm are present in Iberogast, renowned for their potent soothing effects on the bloated stomach or in treating indigestion which causes the stomach to swell abnormally.

Please don’t forget to share your experience and let us know which homemade detox tea for bloating was the most effective and successful for you.

See Also

Homemade Detox Tea for Weight Loss