Visceral Belly Fat Diet – Overview
Nowadays, most people are struggling with belly fat. Yes, the reason behind developing a big tummy is- “not following a proper diet”. Nobody likes to follow a healthy diet as we all get addicted to unhealthy- fast foods.
If you don’t look after your health, you will likely invite life-threatening diseases sooner or later. This is because the most stubborn body fat rests in your tummy, known as visceral fat. This article, the visceral Belly Fat Diet, explains how you can follow a healthy diet to eliminate this stubborn belly fat.
What Is Visceral Belly Fat?
Visceral Belly Fat is the most stubborn fat in your body that rests in your stomach. The fat is mostly hidden as it is wrapped around your main body organs, such as the stomach, liver, intestines, etc. Visceral belly fat is one-tenth of your total body weight.
There are two types of fat stored in our body as we consume various foods every day, subcutaneous fat and visceral fat. Subcutaneous fat stores underneath our skin, whereas visceral fat stores across the tummy area. Therefore, subcutaneous fat is visible, while visceral fat is hidden.
Visceral fat is more dangerous to your body as it produces unwanted toxins which may harm your organs. In addition, since it wraps around the liver, intestines, and stomach, it may disturb their functionality. Overall, this type of fat is life-threatening and must be erased.
We have prepared a Visceral Belly Fat Diet plan to help you eliminate this unwanted and stubborn belly fat. Here, we have prepared a list of tips, including a diet that will help you reduce visceral fat and offer a healthy life.
Visceral Belly Fat Diet: Effective Tips to Reduce Visceral Fat
A healthy diet is the key to living a healthy life. A visceral belly fat diet is all about following a strict healthy diet. You can add up your workout schedule to eliminate all the unwanted body fat, including visceral fat. Let’s see how it goes!
7 Effective Tips for Visceral Fat Diet
1. Focus on High Protein Diet
Protein plays an important role in managing your body weight. High-protein food keeps your tummy full for extra hours. As a result, you will feel less hungry throughout the day. As a result, your body weight starts decreasing. Moreover, protein helps you gain muscle mass.
Studies have seen that people who eat more protein are likely to stay fit and healthy with no belly fat. Here’s a list of foods you must add to your daily diet to reduce belly fat i.e. visceral fat.
List of High-Protein Foods
- Dairy Products
- Weigh Protein
2. Stop Eating Sugary Foods
Sugar is our body’s enemy. It contains fructose which increases body fat. The intake of sugary foods in your daily must be moderate. If you eat excess sugar, your body likely to invite chronic diseases such as diabetes, heart-related diseases, fatty liver, visceral fat, etc.
Make sure to consume less amount of sugar and sugary foods. Even natural sweeteners like honey are also not good for your body if consumed in excess. Keep it within a limit and you will see the results. Here’s the list of sugary foods that we consume daily.
Types of Sugary Foods to Avoid
- Sweet Rolls
- Cold drinks
- Sugar-Sweetened Drinks
- Ice Cream
- Juice Drinks
- Dairy Desserts, etc.
3. Limit the Intake of Carbs
If you want to lose your body fat, then you must have to limit the intake of carbs. Excess carbs mean extra fat. Refined carbs are good for your body instead of processed carbs.
Dieticians say a healthy person should consume 50 grams of carbs daily to reduce belly fat. If you are a complete foodie person and want to get rid of extra fat, then you must erase the foods high in carbs.
We consume many foods daily, many of which are high in carbs. We should erase them from our diet and add healthy or high-protein foods. That will do the trick! Here’s the list of foods you should erase from your diet as they are high in carbs.
Types of High-Carbs Foods to Avoid
- Soft drinks
- Processed foods
- Fried Foods, etc.
4. Avoid Sugary Drinks
Liquid fructose invites several chronic diseases such as diabetes, heart-related diseases, kidney-related problems, and many more. Sugar-sweetened beverages are easily available in all locations and we all are addicted to them. We consume many such drinks daily as we are completely blank about their impact on our bodies.
If you drink a lot of sugary drinks, the chances of developing fat across the liver and other body organs are high as studies have proved so. It means sugar-sweetened beverages are the primary source of visceral fat.
Make sure you erase the below-listed sugar-sweetened beverages from your diet completely. Don’t look at them, simply avoid them.
Types of Sugar-Sweetened Beverages to Avoid
- Alcoholic Pre-ready Drinks with Sugar
- Cold drinks
- Sweet Tea
- Sweet Coffee
- Energy Drinks, etc.
5. Fishes Are Good
You might have heard about the role of fatty fish in human health. It is important and offers us a healthy life. Fatty fish contain omega-3 fats and are high in protein. Omega-3 fats are good fat that reduces the risk of developing heart diseases. They also protect us from developing chronic diseases.
Studies have shown that omega-3 fats reduce belly fat i.e. visceral fat. If you cannot eat fish items, consume fish oil supplements that are easily available. It reduces fat wrapped around your lever and other body organs.
If you like to have fish, you can add some of the below-listed ones to your diet.
Types of Fishes to Add to Your Diet
- Herring, etc.
6. Green Tea is Healthy
Green Tea is a proven way to reduce belly fat. It contains antioxidants that help our body organs function properly. It also contains caffeine that provides enough energy to deal with day-to-day work. It encourages you not to eat unhealthy food.
If you want to reduce belly fat or visceral fat faster, then green tea with workout doubles the fat-burning process. Don’t forget to work out daily to see the results quicker.
7. Switch to a Healthy Lifestyle
It takes a little effort to get out of your comfort zone and start living a healthy lifestyle. Yes, we all can live a healthy life if we focus on what we eat. First, you just need to prepare a list of things you should eat and avoid.
A healthy lifestyle starts with a healthy diet. If you eat unhealthy foods, they will store in your belly and other body parts as fat. It demotivates you and also reduces your self-confidence. As a result, you will feel lazy and unwanted.
Make sure you do regular exercise, at least 30 minutes a day. For example, go on a walk for 30 minutes, do cycling for 15-20 minutes, do jogging or yoga, or work out. Your body needs to be activated to lose stored fat.
The Bottom Line:
You can’t achieve success overnight when it comes to losing body weight. It takes time to lose stubborn belly fat. However, adopting a healthy lifestyle is the only way to deal with it.
A visceral belly fat diet helps you avoid foods that are not good for your body and health. Avoid sugary foods, carbs, sugar-sweetened beverages, and other items listed above if you want to see positive results faster.
Exercise regularly and drink green tea daily to manage your body weight. It’s a lifelong process, and you have to make it a habit. Eat healthily, and stay healthy!