South Beach Diet Phase 2 Meal Plan (PDF)

Printable South Beach Diet Phase 2 Meal Plan

While phase 1 was about going low on carbs, South Beach phase 2 slightly relaxed your food restrictions.

This phase starts on day 15 of the South Beach diet and allows you to add limited portions of healthy carbs and fruits to your daily meals.

What is the South Beach Diet Phase 2 Meal Plan?

The first phase of the South Beach diet lasts for around 14 days. Moreover, from the beginning of the 15th day, you must follow the South Beach phase 2 to reach your desired weight loss goals.

If followed with exemplary dedication and discipline, you can lose up to 1-2 pounds of weight/per week during this phase.

You must continue with printable South Beach Phase 2 until the desired weight loss goals are achieved.

For the first week, you can go by all the food options from phase 1, with 1 added serving of whole-grain/fruit or any starchy vegetable daily.

From the 15th day onwards, you can increase the consumption of these added fruits/whole grains/ starchy vegetables to 3-4 servings.

General guidelines to follow for South Beach Diet Phase 2 Meal Plan

• Even though specific amounts of healthy carbs and fruits are allowed, you must not go overboard with their consumption
• Consumption of dry wine is also allowed in permitted quantities( 1 serving per day)
• Avoid consuming processed, packaged, and refined food items during this South Beach phase 2.
• You can also consume light beer within permitted limits( up to 12 oz daily)
• Drink plenty of water in between( and not during) your meals
• Combine the same diet with a healthy exercise routine and you can reach your desired weight loss goals within the specified time

Weekly meal planner for South Beach Phase 2

Day 1.

Breakfast- 2 servings of spinach avocado smoothie bowl

Snack- 1 serving of southwestern eggs with 1 cup of blueberries

Lunch- 1 serving of sriracha scrambled eggs with ham with pecans( 1 oz)

Snack- 1 serving of egg white and mushroom omelet with 4 strips of bacon

Dinner- 1 serving of Denver omelet

Day 2.

Breakfast- 1 serving of turkey omelet

Snack- 1 serving of pineapple, blueberry, bran parfait with pecans (1 oz)

Lunch- 1 serving of southwest salsa eggs with 4 strips of bacon

Snack- 1 serving of bacon, eggs, and cheese in a mug with 1 serving of grilled peaches with honey

Dinner- 1 serving of crème Fraiche and chive scrambled eggs

Day 3.

Breakfast- 1 serving of chicken and dill protein scramble with 1 cup of strawberries

Snack- 1 serving of Emmental cheese, tomato, and arugula omelet

Lunch- 1 serving of spinach avocado smoothie bowl with pecans( 1 oz)

Snack- 1 serving of bacon, egg, and cheese in a mug with 1 orange

Dinner- 2 servings of basic eggs

Day 4.

Breakfast- 1 serving of skillet-baked eggs

Snack- 1 serving of peach raspberry smoothie

Lunch- 1 serving of 3 herb breakfast patties with 1 cup of strawberries

Snack- 2 servings of tarragon and chive eggs

Dinner- 2 servings of cottage cheese with raspberries

Day 5.

Breakfast- 1 serving of eggs, cheese, and bacon omelet

Snack- 1 serving of egg, avocado and bacon scramble

Lunch- 2 servings of eggs muffin

Snack- 1 serving of creamsicle milkshake with 4 strips of bacon

Dinner- 1 serving of basic eggs with 1 cup of strawberries

Day 6.

Breakfast- 1 serving of egg white frittata

Snack- 1 serving of spinach avocado smoothie bowl with 4 strips of bacon

Lunch- 1 serving of turkey omelet

Snack- 1 serving of eggs. Cheese and bacon omelet

Dinner- 1 serving of mushroom and cheddar omelet

Day 7.

Breakfast- 1 serving of eggs and ham scramble with 1 cup of strawberries

Snack- 1 serving of bacon and Brussels sprouts hash

Lunch- 2 servings of spinach avocado smoothie bowl

Snack- 1 serving of oats and cottage cheese pancakes

Dinner – 1 serving of protein frappe with 4 strips of bacon

The bottom line for South Beach Phase 2

This diet plan can easily help you to achieve your desired weight loss goals within the specified period.

All you need to show is true grit and determination while following this South Beach Phase 2 diet.

Also, consider speaking to your doctor or physician before jumpstarting.

Printable (PDF) South Beach Diet Phase 2 meal plan

See also:

South Beach Diet Phase 1

South Beach Diet Plan for Weight Loss