Shake

Shake recipes built from whole foods, weight gain shakes, protein shakes, meal replacement shakes. No mass gainer powders required.

High Calorie Shake

11 High-Calorie Shakes for Weight Gain, From 500 to 4,000 Calories

The fastest way to add calories without forcing another meal is to drink them. We have built and tested eleven high-calorie shakes in our kitchen, ranging from a 434-calorie post-workout shake to a 3,807-calorie Warrior Shake made without protein powder….

500 Calorie Protein Shake

500-Calorie Protein Shake Recipes

A 500 calorie protein shake sits in a useful middle zone. It carries enough energy and protein to serve as a real post-workout recovery drink or a stand-in for a rushed meal, without ballooning into a mass-gainer.

Atkins Protein Shake

8 Atkins Protein Shakes for All 4 Phases of the Diet Plan

The Atkins diet plan consists of 4 phases. These phases often require varying amounts of carbohydrate intake. While you must take a high amount of protein for almost every step, this can become difficult.

600 Calorie Protein Shake

Creamy 600 Calorie Protein Shake Recipe

If they’re low in calories and sugar, why not? While the shakes help you increase your daily fruit or vegetable consumption, they allow you to drink milk during the day. They become replace meals with the addition of protein and…

1000 Calorie Vegan Protein Shake

1000 Calorie Vegan Protein Shake

The power of seeds in this shake recipe is combined with the power of fruits. It gets the required amount of protein from the protein powder and creates a tremendously nutritious, vitamin-packed, and protein-packed shake.

Low Calorie High Protein Shakes

5 Low Calorie High Protein Shakes For Beginners

Looking for delicious low calorie high protein shakes to maintain your healthy diet? We have included 5 shakes that are made for beginners and making them is ridiculously easy.

2000 Calorie Shake

2000 Calorie Shake – Fuel Up

Whether going through the bulking phase of your fitness regimen or trying to gain weight, bringing the 2000 calorie shake to your daily menu can be a game-changer for your health.

Paleo breakfast shake

6 of the Best Paleo Breakfast Shake

There’s something extraordinary about paleo breakfast shake recipes- they are easy to prepare, nutritious, and filling.

Keto breakfast shake

6 Keto Breakfast Shakes

Whether you have just started a keto diet or have practiced it for years, keto breakfast shake recipes can be a perfect alternative to all those ‘not so preferred’ keto meals.