How to Make Crispy Fried Egg
Although this recipe is fried, it is a light breakfast alternative. It is ready in a short time and does not absorb oil.
Recipes
The Diets Meal Plan recipe library holds every dish our family kitchen has tested and published - Turkish home cooking from Damla Sengul (Hatay, Turkiye), Latin American recipes from Andrea, sixty years of Ecuadorian tradition from Mirian Montalvo, and a growing collection of diet-focused recreations of the meals people actually want to eat.
Traditional White Bean Stew Recipe | With Beef Pepperoni
This kuru fasulye, Turkey’s national dish and a fixture at my grandmother’s Sunday table, delivers 395 calories per bowl with 22 grams of protein, 11 grams of fiber, and 12 grams of fat. The twist here is beef pepperoni, known…
Baked Beurre Blanc Salmon Recipe | Low Carb and Mediterranean
Classic French beurre blanc technique applied to baked salmon delivers 425 calories per fillet with 34 grams of protein, 4 grams of net carbs, and 28 grams of fat, most of it from omega-3-rich salmon and grass-fed butter. This is…
High Fiber Healthy Breakfast Bowl Recipe
This is a make-ahead breakfast for anyone trying to hit 25 to 35g of fiber a day without eating a bran cereal they hate. The base is mashed banana and homemade oat granola, and it delivers around 12g of fiber…
8g Carb Legume Soup Recipe | 4 Different Legumes in One Soup
This is a Turkish-inspired winter soup that packs four different legumes (red lentils, green lentils, chickpeas, and white beans) into one pot. Each bowl runs about 220 calories with 14g of plant protein, 9g of fiber, and just 8g of…
Keto Cheesy Hash Brown Recipe | Halloumi & Zucchini
A zucchini and halloumi rebuild of the diner hash brown at 6g net carbs and 300 calories per serving with 15g protein and 24g fat. Serves 4, ready in 25 minutes, pan-fried in butter until the outside crackles and the…
10g Carb Keto Steak Salad Recipe | Sesame Mayonnaise Topping
Seared sirloin over mixed greens with a sesame mayonnaise dressing at 4g net carbs per serving. Ready in 20 minutes. Serves 2 with 520 calories, 38g protein, and 38g fat each. Built for keto, low-carb, and high-protein eaters who want…
Best Mediterranean Pumpkin Humus Recipe
This hummus, which is made just like the usual one, adds pumpkin. However, garlic is removed from the recipe, and the toppings are changed. The result is a plate full of amazing visuals, heavenly taste, and health.
Liver and Onions with Gravy Recipe | 39g Protein and Low Calorie
Liver, spicy red onions, and diced French fries… The name of this incredible trio is Albanian liver. This recipe is very popular in Turkey and has a large fan base.
500-Calorie Vegetarian Fried Cabbage Meatballs
Cabbage is one of the vegetables that unfortunately does not enter every home, and even if we do not see it while doing grocery shopping, we will forget its existence.
Refreshing Turkish Rice Soup Recipe | 146 Calorie Yayla Soup
Yayla soup, which is indispensable in Turkish cuisine, evokes incredible refreshments. Thanks to the irresistible freshness of this recipe, the fact that it is consumed a lot in summer should not make you think that it is not consumed much…
Mediterranean Chicken Chickpea Recipe | With Tahini Sauce Topping
This Mediterranean stove-top plate delivers 455 calories per serving with a hefty 44 grams of protein from chicken breast and chickpeas combined, 9 grams of fiber, and 18 grams of healthy fat from tahini and olive oil. Net carbs land…
How to Prepare Veggie Power Bowl? | 1111 Cal Vegetarian Meal
This vegetarian power bowl is calorie dense on purpose: 1,111 calories per bowl with 42 grams of protein from mushrooms, kidney beans, Greek yogurt, and quinoa, plus 22 grams of fiber and 38 grams of healthy fat. It is meant…
Low Carb Turkish Kofte Recipe | Original Tire Kebab
Tire kofte, the specific style from the Tire district of Izmir province, rebuilt at 3g net carbs per serving. Small, thin, hand-shaped ground beef and lamb patties grilled hot and served with charred green peppers and cherry tomatoes. Serves 4…
Crispy Vegetarian Mushroom Nuggets Recipe
We devised an excellent option for vegetarians and those who eat mainly vegetables. Whether we are vegetarians or not, mushrooms are among the most preferred meal vegetables.
Keto Spinach Eggs Recipe | Best Yogurt Butter Topping
A Turkish-style spinach and eggs skillet finished with a yogurt-butter topping at 3g net carbs per serving. Ready in 15 minutes. Serves 2 with 340 calories, 20g protein, and 26g fat each. The technique that carries the dish: sizzled butter…
No Bake Berry Cheesecake Recipe
This article is a candidate for the best guide ever. With a few simple ingredients and a short time in the kitchen, it’s ready! But you have to follow the right path.
Flicky Keto Salmon Marinade to Try Today | Best Salmon Recipe Ever
Sheet-pan salmon in a keto-clean lemon garlic herb marinade at 2g net carbs per serving. Roasts at 400F for 12-14 minutes. Serves 4 with 420 calories, 34g protein, and 30g fat each. A single-pan build with no sugar, teriyaki, or…