Recipes

The Diets Meal Plan recipe library holds every dish our family kitchen has tested and published - Turkish home cooking from Damla Sengul (Hatay, Turkiye), Latin American recipes from Andrea, sixty years of Ecuadorian tradition from Mirian Montalvo, and a growing collection of diet-focused recreations of the meals people actually want to eat.

Keto taco stuffed peppers

Tasty Keto Taco Stuffed Peppers

Keto taco stuffed peppers come over an easy-to-prepare low carb recipe that also scores well in nutrition.

low carb Mexican side dishes

3 Yummy Low Carb Mexican Side Dishes

Low carb Mexican side dishes are a perfect way to complement your main course meals while bringing all the right taste and nutrition to your platter.

low carb chicken recipes

Low Carb Chicken Recipes

The low-carb chicken recipes are perfect for fitness freaks who want to maximize their diet without compromising their taste buds.

2000 Calorie Shake

2000 Calorie Shake – Fuel Up

Whether going through the bulking phase of your fitness regimen or trying to gain weight, bringing the 2000 calorie shake to your daily menu can be a game-changer for your health.

keto chicken recipes

4 Keto Chicken Recipes

You need not kill the chicken lover inside while following a keto diet. With these fantastic keto chicken recipes in your meal plan, you can always make a space for some taste and health on your meal platter.

Keto Brazilian Cheese Bread

Gluten Free Brazilian Cheese Bread

You can’t ask for more when you can add gluten-free Brazilian cheese bread to your existing meal plan.

Peanut butter smoothie keto

Peanut Butter Smoothie Keto

The peanut butter smoothie keto is apt for people who love to drink calories during a busy day.

Keto smoothie strawberry

Keto Smoothie Strawberry

You are not required to spend hours preparing this keto smoothie strawberry recipe, which can easily fit into your busy morning schedule without any issues.

low carb blueberry smoothie

Low Carb Blueberry Smoothie

Whether it serves as a quick breakfast option or a perfect post-workout refueling meal, a low-carb blueberry smoothie is always the right and most flavorsome way to start your mornings.

Keto chocolate smoothie

Keto Chocolate Smoothie Recipe

Even though we are talking about a chocolate smoothie here, you cannot breach the rules of a keto diet during its preparation. Every ingredient that has been used must come low in carbs and calories.

Dash diet smoothie

Dash Diet Smoothie

Dash diet smoothie recipes are undoubtedly the best way to start your mornings with a refreshing and healthy start. They are also low in sugar and calories and incredibly delicious and tempting.

Keto avocado smoothie

Keto Avocado Smoothie

It’s always great to start your mornings with some Keto avocado smoothie that satisfies your taste buds and takes care of the health aspect in the process.

Dukan Diet Cookies

Dukan Diet Cookies Recipe

Dukan diet cookies can come to your rescue for all those mid-day hunger pangs and sugar cravings.

low calorie Paleo desserts

Low Calorie Paleo Desserts

Paleo dessert doesn’t automatically mean low-calorie. Almond flour is dense. Coconut cream is rich. Honey and maple syrup add up fast. If a “paleo brownie” clocks in at 380 calories, it isn’t helping your cut. The recipes below are engineered…

Paleo breakfast porridge

Paleo Breakfast Porridge

You need to try this Paleo breakfast porridge once, and we bet you will fall in love with its heavenly taste on the first go. What’s more? It’s grain-free, dairy-free, and in line with the paleo diet’s rules and guidelines.

Vegetarian protein smoothie

Vegetarian Protein Smoothie

If you are a vegetarian and prefer to drink your calories, a vegetarian protein smoothie is undoubtedly the right way to go forward.