Bariatric Meal Plan After Surgery

Once you undergo bariatric surgery, practicing a bariatric meal plan is a prerequisite. You must reduce your daily calorie intake while bringing a balanced diet to your meal platter.

Before jumping on the whole diet plan and related aspects, you must understand its basic concepts and methodology.

What is a Bariatric meal plan after surgery?

As the name suggests, one has to follow this diet plan after completing the bariatric surgery. Moreover, the diet needs to be full of all the required macronutrients like Proteins, healthy fats, and healthy carbs.

Even though you may find it a bit hard at first, things will go easy with every day passing. All you need to do is stay disciplined and determined regarding your food choices. Now, besides consulting with your surgeon or physician, you must check through the guidelines and instructions for the printable Bariatric meal plan after surgery.

General guidelines for Bariatric meal plan after surgery

• Opt for a balanced diet rich in proteins. Fibers, healthy carbs, and healthy fats
• Go for smaller serving sizes and meal portions
• Track your daily calorie and nutritional intake
• Eat your food slowly while chewing it properly
• Skip food like meat, raw veggies, and fruits that can’t be easily chewed and digested.
• Avoid any carbonated drinks and beverages as they may cause a bit of discomfort in your digestive tract.
• Don’t go for any refined, processed, or packaged food options
• For the first few weeks after the surgery, your daily calorie intake must be between 300 and 600 calories, with a full list of liquid diets on your platter
• After the first month, you can increase your daily calorie intake to 1000 calories while keeping your surgeon or physician in the loop
• Drink as much water as you can between your meals to keep your body and gut hydrated
• Avoid any alcohol or alcoholic beverage as that may severely impact your digestive system after the surgery

Sample Daily Menu for Bariatric meal plan after surgery ( first week)

Breakfast- 1 serving of nonfat Greek yogurt

Snack- 1 serving of low-fat cheese

Lunch- 1 serving of chicken broth

Snack- 1 serving of cream of wheat

Dinner- 1 serving of non-flavored protein shake

Sample Daily Menu for Bariatric meal plan after surgery (From 2nd to 4th week )

Breakfast- 1 serving of hot cereal with low fat skimmed milk

Snack- 1 serving of scrambled egg whites with ½ cup nonfat milk

Lunch- 1 serving of chicken noodle soup

Snack- 1 serving of nonfat Greek yogurt

Dinner- 1 serving of lean ground meat with pureed veggies

Sample Daily Menu for Bariatric meal plan after surgery (From 4th to 8th week )

Breakfast- 1 serving of scrambled egg whites with hot cereal

Snack- 1 serving of nonfat unsweetened yogurt with sliced melons

Lunch- 1 serving of chicken noodle soup with 1 serving of whole wheat crackers

Snack- 1 serving of cottage cheese with fruit juice

Dinner- 1 serving of mashed potatoes with any lean meat or fish

Sample Daily Menu for Bariatric meal plan after surgery (From 2nd to 6th Month )

Breakfast- 1 serving of poached eggs with nonfat skimmed milk

Snack- 1 serving of whey protein shake

Lunch- 1 serving of chicken soup with 1 serving of saltine crackers

Snack- 1 serving of cheese slices with strawberries

Dinner- 1 serving of properly cooked veggies with grilled tilapia

Sample Daily Menu for Bariatric meal plan after surgery (From 6th Month and beyond )

Breakfast- 1 serving of scrambled eggs with spinach and tomatoes

Snack- 1 serving of green smoothie with whey protein

Lunch- 1 serving of chicken coriander lemon soup with small chicken bits

Snack- 1 serving of cabbage and lamb soup with a mixed green salad

Dinner- 1 serving of smoked salmon with mashed potatoes and vegetables

Bottom line for Bariatric meal plan after surgery

One needs to be cautious while making food choices during this Bariatric meal plan after surgery. Hence, consulting with the surgeon and physician before starting ahead. Also, you can change or replace the ingredients of the sample daily meal plans above while staying on par with the diet’s guidelines.

Additionally, the diet must include all the thick and thin liquid recipes to let your digestive system function easily after the surgery.

See Also

Pre op Bariatric Meal Plan