Super-Effective Foods That Moisturize Skin
Do you have dry skin? Worried about moisturizing them with residual chemical products? You have no reason not to stop using these products, which are quite costly and contain many question marks.
Because now you will learn which foods can moisturize your skin naturally.
As scary as it may sound, there are some facts. For example, the premature aging of dry skin is one of the most unpleasant examples. Although dry skin is not your preference, it is actually a matter of preference not to prevent it. So, how?
A few things to consider and your eating habits will save you from being doomed to dry skin. Stock up on these foods and then enjoy the change in your skin. You will find everything you need in the step-by-step guide:
Foods That Moisturize Skin
1. Not Only Its Oil, Itself: Coconut
You have read about the success of coconut oil on the skin from almost every source. But what about itself? Yes, coconut helps your skin find its natural moisture balance. Not only that, it copes with the formation of acne by providing an antibacterial supplement.
As a result, it leaves you with healthier and younger skin with regular consumption.
2. Peanut
Who doesn’t love peanuts? If you are not one of the allergenic people, enjoy its benefits. They contain omega-3 fatty acids, monounsaturated fats, vitamins A, B, and E, antioxidants, and minerals.
Many nuts can do this, but peanuts, in particular, provide you with loads of vitamin E. This means that its power to retain moisture in your skin is relatively much stronger.
While they moisturize your skin, also increase the elasticity of the skin barrier.
So don’t be hesitant about eating it, all you have to do is make sure you prefer raw and unsalted ones.
3. Berries
In general, all fruits are tasty reservoirs of water. So what does it mean for a fruit to be full of water? The more water food is filled with, the more water shares with you. Thus, after eating them, your skin begins to moisturize.
Stock up on fruits high in vitamins A and C without hesitation. They contain powerful antioxidants and increase collagen production. So why is collagen production so important?
It is a type of protein found in many organs such as skin, bones, and tendons in the body. Unfortunately, its production decreases with aging.
As the collagen, which is abundant in the skin, begins to decrease over the years, the skin loses its elasticity, and wrinkles begin to appear on skin that loses its elasticity, and then the skin begins to age gradually.
With the collagen supplements you take, the elasticity of the skin increases, the moisture balance improves, and the collagen density in the deep layers increases. All these effects prevent wrinkles and make the skin look younger. They show an anti-aging effect.
The only thing you need to pay attention to is that the sugar content of fruits as well as collagen is quite high. For this reason, be sure to consume them in a controlled manner.
4. Avocados
Tired of the avocado being praised for everything? We understand and agree with you. But as a fruit, it seems to take on a lot of duties for human beings.
Here’s another reason to praise it: Avocado oil directly helps to keep your skin moist. If you wish, you can use the avocado oil directly, but even better is to consume it as a whole and take advantage of all its benefits.
5. Watermelon
How many of us know that watermelon is 92% water? Although it is unnecessary to say anything more than this information, eating watermelon provides an incredible resource for hydrating the body.
This is not its only power. With this delicious fruit that helps to balance body temperature in hot weather, you may quench your thirst and moisturize your skin while also hydrating your body.
The Bonus Recipe: Moist and Glowing Skin Salad (4 Servings)
Consume this incredibly delicious and beneficial salad 3 times a week and get the results in a short time. This salad, which even those who do not like the ingredients in it will fall in love with, will be your best weapon for detoxing the skin.
Per Serving
Calories: 300
Net Carb: 22g
Total Fat: 18g
Protein: 9g
Salad Ingredients
Beetroot (1 small, chopped-raw)
Avocado (0.5, chopped)
Chickpeas (0.5 can)
Mint (0.5 cup, fresh leaves)
Broccoli (1 small head – finely chop the florets)
Carrot (1 medium, chopped or grated)
Red onion (1 small or medium size, finely chopped)
Quinoa (1 cup, cooked)
Dressing
Mustard (1 tsp)
Honey (1 tsp)
Lemon juice (1 lemon)
Olive oil (2 tbsp)
Salt and pepper to taste
Topping
Raw almonds (0.4 cup, chopped)
Pumpkin seeds (Optionally)
Recipe – 15min prep / 5min cooking time
Mix all salad ingredients in a large deep bowl.
Toast roughly chopped raw almonds and optionally pumpkin seeds in a dry skillet until they are fragrant.
Pour over salad ingredients.
Then mix the dressing ingredients well in a small bowl and add to the salad.
Gently mix all ingredients.
Storage: You can store it for 3 days (in the refrigerator) in a closed storage bowl.
Tip: You can use maple syrup to the dressing instead of honey, and use an extra 1 tsp of apple cider vinegar.
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