Keto Beef and Zucchini Scrambled Eggs Recipe

This keto beef and zucchini scrambled eggs recipe might be the best delight of your day! Keep reading to learn step by step guide…

What are Ground Beef and Zucchini Scrambled Eggs

The recipe combines ground beef, tomato, eggs, and zucchini. To prepare it, you cook the ingredients and mix them together.

With just a few ingredients, you can quickly make keto beef and zucchini scrambled eggs. This recipe is also budget-friendly and highly healthy.

Have it for breakfast, lunch, or even dinner, and remember that you can always switch ingredients with other keto-friendly ingredients. 

This dish is incredibly versatile, allowing you to customize it to your taste. Whether you like a bit of heat with chili flakes or prefer a milder flavor, you can adjust the seasoning to make it your own. Plus, the combination of ground beef and zucchini provides a balanced mix of protein and fiber to energize you throughout the day.

This recipe’s adaptability to different diets and preferences makes it even better. Swap the ground beef for ground turkey or chicken for a lighter version, or add your favorite vegetables to add more nutrients. It’s a simple, delicious way to enjoy a wholesome meal without spending hours in the kitchen.

It contains only 400 calories and keeps you full for a long time. Even if you don’t follow a keto diet, you can always cook it for a balanced meal for the whole family or yourself. 

Give the zucchini scrambled eggs a try. You’ll love it!

Ground Beef and Zucchini Scrambled Eggs

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Yield: 3

Beef and Zucchini Scrambled Eggs Recipe

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Here is the easiest and probably the most delicious recipe for keto zucchini scrambled eggs!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 6 oz. ground beef
• 1 large zucchini (chopped)
• 1 medium onion (chopped)
• 4 tbsp. vegetable oil
• 1 large tomato (peeled and chopped)
• 1 tbsp. tomato paste
• 2 medium eggs
• Salt and pepper to taste

Instructions

1. Preheat a large and shallow pan.
2. Add ground beef and leave it to release and absorb the water. Remember to stir the mixture occasionally while cooking.
3. Add chopped onions and vegetable oil when the ground beef has absorbed the water well.
4. Fry them well.
5. Add tomato paste and fry some more.
6. Add salt and pepper.
7. Cut the zucchini in half down the middle, and then cut the halved zucchini in half lengthwise again, then chop them into 1-inch pieces.
8. Add chopped zucchini to the frying mixture and continue frying.
9. Close the pot lid, reduce the heat, and cook with the lid closed until the zucchini becomes soft.
10. Add peeled and chopped tomato, mix, and close the lid again.
11. Put 2 eggs in a small bowl, add salt, and whisk the eggs.
12. Drizzle whisked eggs all over the meal, reduce the heat, close the pot lid, and cook until the eggs are cooked.
13. Serve immediately.

Notes

You can add different spices, such as chili flakes and cumin, when adding salt and pepper.

Nutrition Information

Yield

3

Serving Size

1
Amount Per Serving Calories 401Total Fat 31gSaturated Fat 6gTrans Fat 1gUnsaturated Fat 22gCholesterol 160mgSodium 202mgCarbohydrates 10gFiber 2gSugar 6gProtein 21g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

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