Raw Food Diet For Women (FULL WEEK)

A Raw food diet for women consists of fresh fruits, vegetables, seeds, nuts, grains, eggs, meats, and fish.

You must consume all these food options in their raw form, so cooking, roasting, grilling, or boiling is prohibited.

If practiced correctly, this diet is sufficient to bring on some good nutrition in the course of the daily schedule and routine of most of the women around.

Moreover, recent research conducted by a group of California health experts suggests that the diet is helping women achieve their weight loss goals.

So, besides getting proper nutrition, you can also lose some good weight within a minimal amount of time.

What is the Raw food diet for women?

The raw diet for women and the Raw diet for men are identical. Both diet plans are similar in every way.

Still, it’s all about customizing the serving size and portions of daily meals according to women’s daily calorie intake (usually less than that of Men).

Following this diet plan, you must ensure that your food options are clean and hygienic.

This way, you can avoid germs, viruses, and bacteria in your gut.

To get the most out of this diet, women must follow all the meal instructions and religious guidelines.

You must also include all fresh and seasonal foods while avoiding processed and packaged foods.

The diet comes along with a list of benefits for women.

Besides keeping a healthy heart, this diet can reduce the risk of several other health issues like diabetes and certain cancers.

Still, for the best results, follow the guidelines and instructions below as you follow this printable raw food diet for women.

General guidelines to follow during the Raw food diet for women

• Opt for all the uncooked, unprocessed, and organic food options
• Your diet must include raw fruits, veggies, nuts, seeds, and sprouted grains.
• Usage of blenders, dehydrators, and food processors is permitted to prepare your meals.
• Wash and clean the food thoroughly to avoid entering germs, bacteria, and viruses into your gut.
• This diet is not recommended for people with low immunity, pregnant women, and the person with specific medical issues.
• Consult with your doctor or physician before starting

Weekly planner for Raw food diet for women

Day 1.

Breakfast- 1 serving of green smoothie made with banana, spinach, and sprouted chia seeds

Lunch- 1 serving of Tomato Courgetti with red bell peppers, basil pesto, and olive oil dressing

Dinner- 2 servings of Spinach and broccoli soup with peppered cheese slices

Day 2.

Brussels sprouts

Breakfast- 1 serving of mango smoothie with 2 strips of bacon

Lunch- 2 servings of plain tuna salad with cucumber avocado salad

Dinner- 1 serving of Brussels sprouts tossed in olive oil and salsa

Day 3.

Breakfast- 1 serving of lemon parmesan salad with almonds ( 1 oz)

Lunch- 2 servings of sprouted black bean salad with 1 serving of cheese slices

Dinner- 1 serving of cream cheese spinach soup with mixed greens

Day 4.

Bacon-wrapped cold sandwiches

Breakfast- 1 serving of green smoothie with 4 strips of bacon

Lunch- 1 serving of endive salad with almonds ( 1 oz)

Dinner- 1 serving of bacon-wrapped cold sandwiches

Day 5.

Breakfast- 1 serving of protein shake with 2 strips of bacon

Lunch- 1 serving of cool cucumber and tomato salad with 1 avocado

Dinner- 1 serving of plain tuna salad with olive oil dressing

Day 6.

Breakfast- 1 serving of  basil pesto with tomato courgette

Lunch- 1 serving of cucumber slices with spinach and avocado soup

Dinner- 2 servings of mixed green salad

Day 7.

Endive salad

Breakfast- 1 serving of mango smoothie with 2 strips of bacon

Lunch- 1 serving of tomato salad with tuna and almonds ( 2 oz)

Dinner- 1 serving of endive salad

Bottomline for Raw food diet for women

As most food items are consumed in their raw form, you must be cautious about random food poisoning issues while following this diet plan.

Hence, ensure cleanliness and hygiene while sourcing and preparing your meals.

Printable (PDF) Raw food diet for women

See Also

Raw Food Diet Plan

Dukan Diet for Women