A Raw food diet for women consists of fresh fruits, vegetables, seeds, nuts, grains, eggs, meats, and fish.
You must consume all these food options in their raw form, so cooking, roasting, grilling, or boiling is prohibited.
If practiced correctly, this diet is sufficient to bring on some good nutrition in the course of the daily schedule and routine of most of the women around.
Moreover, according to recent research conducted by a group of health experts from California, the diet is said to be helping women with their weight loss goals.
So, besides getting all the proper nutrition, you can also lose some good weight within a minimal time.
What is the Raw food diet for women?
There isn’t any difference between the Raw diet for women & the Raw diet for men. Both diet plans are similar in every aspect and element.
Still, it’s all about customizing the serving size and portions of daily meals by the daily calorie intake of women(usually less than that of Men).
As you proceed with this diet plan, you must ensure that your food options are sourced from clean and hygienic sources.
This way, you can avoid germs, viruses, and bacteria in your gut.
As a woman, you must follow all the meal instructions and guidelines religiously to make the most of this diet.
Also, you must bring all the fresh and seasonal food items into your diet while keeping the processed and packaged food options at bay.
The diet comes along with a list of benefits for women.
Besides keeping a healthy heart, this diet can reduce the risk of several other health issues like diabetes and certain cancers.
Still, as you practice this printable Raw food diet for women, read the guidelines and instructions below for the best results.
General guidelines to follow during the Raw food diet for women
- Opt for all the uncooked, unprocessed, and organic food options
- Your diet must include raw fruits, veggies, nuts, seeds, and sprouted grains.
- Usage of blenders, dehydrators, and food processors is permitted to prepare your meals.
- Wash and clean the food thoroughly to avoid entering germs, bacteria, and viruses into your gut.
- This diet is not recommended for people with low immunity, pregnant women, and the person with specific medical issues.
- Consult with your doctor or physician before starting
Weekly planner for Raw food diet for women
Day 1.
Breakfast- 1 serving of green smoothie made with banana, spinach, and sprouted chia seeds
Lunch- 1 serving of Tomato Courgetti with red bell peppers, basil pesto, and olive oil dressing
Dinner- 2 servings of Spinach and broccoli soup with peppered cheese slices
Day 2.
Brussels sprouts
Breakfast- 1 serving of mango smoothie with 2 strips of bacon
Lunch- 2 servings of plain tuna salad with cucumber avocado salad
Dinner- 1 serving of Brussels sprouts tossed in olive oil and salsa
Day 3.
Breakfast- 1 serving of lemon parmesan salad with almonds ( 1 oz)
Lunch- 2 servings of sprouted black bean salad with 1 serving of cheese slices
Dinner- 1 serving of cream cheese spinach soup with mixed greens
Day 4.
Bacon-wrapped cold sandwiches
Breakfast- 1 serving of green smoothie with 4 strips of bacon
Lunch- 1 serving of endive salad with almonds ( 1 oz)
Dinner- 1 serving of bacon-wrapped cold sandwiches
Day 5.
Breakfast- 1 serving of protein shake with 2 strips of bacon
Lunch- 1 serving of cool cucumber and tomato salad with 1 avocado
Dinner- 1 serving of plain tuna salad with olive oil dressing
Day 6.
Breakfast- 1 serving of basil pesto with tomato courgette
Lunch- 1 serving of cucumber slices with spinach and avocado soup
Dinner- 2 servings of mixed green salad
Day 7.
Endive salad
Breakfast- 1 serving of mango smoothie with 2 strips of bacon
Lunch- 1 serving of tomato salad with tuna and almonds ( 2 oz)
Dinner- 1 serving of endive salad
Bottomline for Raw food diet for women
As most food items are consumed in their raw form, you must be cautious about random food poisoning issues while following this diet plan.
Hence, ensure cleanliness and hygiene while sourcing and preparing your meals.
Printable (PDF) Raw food diet for women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of green smoothie made with banana, spinach, and sprouted chia seeds | 1 serving of mango smoothie with 2 strips of bacon | 1 serving of lemon parmesan salad with almonds ( 1 oz) | 1 serving of green smoothie with 4 strips of bacon | 1 serving of protein shake with 2 strips of bacon | 1 serving of basil pesto with tomato courgette | 1 serving of mango smoothie with 2 strips of bacon |
| Lunch | 1 serving of Tomato Courgetti with red bell peppers, basil pesto, and olive oil dressing | 2 servings of plain tuna salad with cucumber avocado salad | 2 serving of sprouted black bean salad with 1 serving of cheese slices | 1 serving of endive salad with almonds ( 1 oz) | 1 serving of cool cucumber and tomato salad with 1 avocado | 1 serving of cucumber slices with spinach and avocado soup | 1 serving of tomato salad with tuna and almonds ( 2 oz) |
| Dinner | 2 servings of Spinach and broccoli soup with peppered cheese slices | 1 serving of Brussels sprouts tossed in olive oil and salsa | 1 serving of cream cheese spinach soup with mixed greens | 1 serving of bacon-wrapped cold sandwiches | 1 serving of plain tuna salad with olive oil dressing | 2 servings of mixed green salad | 1 serving of endive salad |
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