Raw Food Diet For Women (FULL WEEK)

A Raw food diet for women majorly consists of all fresh fruits, vegetables, seeds, nuts, grains, eggs, meats, and fish. You have to consume all these food options in their raw form so any type of cooking, roasting, grilling, or boiling is not allowed.

If practiced in the right manner, this diet is quite sufficient to bring on some good nutrition in course of the daily schedule and routine of most of the women around.

Moreover, according to recent research conducted by a group of health experts from California, the diet is said to be helping women with their weight loss goals. So, besides getting all the right nutrition, you can also lose some good weight within minimal time.

What is the Raw food diet for women?

There’s isn’t any difference between the Raw diet for women & the Raw diet for men. Both the diet plans are similar in every aspect and element. Still, it’s all about customizing the serving size and portions of daily meals in accordance with the daily calorie intake of women( that is usually less than that of Men).

Now, as you go ahead with this diet plan, you must ensure that your food options are sourced from clean and hygienic sources. This way, you can ensure the avoidance of any kind of germs, viruses, and bacteria to your gut.

Being a woman, you need to follow all the meal instructions and guidelines religiously to make the most out of this diet. Also, you have to bring all the fresh and seasonal food items in your diet while keeping the processed and packaged food options at bay.

The diet comes along with a list of benefits for women. Besides keeping a healthy heart, this diet can facilitate the reduction of risk for several other health issues like diabetes and certain types of cancers.

Still, as you go ahead to practice this printable Raw food diet for women, do read the below-mentioned guidelines and instructions for the best results.

General guidelines to follow during the Raw food diet for women

  • Opt for all the uncooked, unprocessed, and organic food options
  • Your diet must include raw fruits, veggies, nuts, seeds, and sprouted grains.
  • Usage of blenders, dehydrator, and food processors is permitted to prepare your meals
  • Wash and clean the food items thoroughly to avoid the entry of germs, bacteria, and virus into your gut
  • This diet is not recommended for people with low immunity, pregnant women, and the person with certain medical issues
  • Consult with your doctor or physician before starting

 

Weekly planner for Raw food diet for women

Day 1.

Raw food diet for women - green smoothie

Raw food diet for women – green smoothie

Breakfast- 1 serving of green smoothie made with banana, spinach, and sprouted chia seeds

Lunch- 1 serving of Tomato Courgetti with red bell peppers, basil pesto, and olive oil dressing

Dinner- 2 servings of Spinach and broccoli soup with peppered cheese slices

 

Day 2.

Raw food diet for women - Brussels sprouts

Raw food diet for women – Brussels sprouts

Breakfast- 1 serving of mango smoothie with 2 strips of bacon

Lunch- 2 servings of plain tuna salad with cucumber avocado salad

Dinner- 1 serving of Brussels sprouts tossed in olive oil and salsa

 

Day 3.

Raw food diet for women - lemon parmesan salad

Raw food diet for women – lemon parmesan salad

Breakfast- 1 serving of lemon parmesan salad with almonds ( 1 oz)

Lunch- 2 serving of sprouted black bean salad with 1 serving of cheese slices

Dinner- 1 serving of cream cheese spinach soup with mixed greens

 

Day 4.

Raw food diet for women - bacon-wrapped cold sandwiches

Raw food diet for women – bacon-wrapped cold sandwiches

Breakfast- 1 serving of green smoothie with 4 strips of bacon

Lunch- 1 serving of endive salad with almonds ( 1 oz)

Dinner- 1 serving of bacon-wrapped cold sandwiches

 

Day 5.

Raw food diet for women - plain tuna salad

Raw food diet for women – plain tuna salad

Breakfast- 1 serving of protein shake with 2 strips of bacon

Lunch- 1 serving of cool cucumber and tomato salad with 1 avocado

Dinner- 1 serving of plain tuna salad with olive oil dressing

 

Day 6.

Raw food diet for women - mixed green salad

Raw food diet for women – mixed green salad

Breakfast- 1 serving of  basil pesto with tomato courgette

Lunch- 1 serving of cucumber slices with spinach and avocado soup

Dinner- 2 servings of mixed green salad

 

Day 7.

Raw food diet for women - endive salad  

Raw food diet for women – endive salad

Breakfast- 1 serving of mango smoothie with 2 strips of bacon

Lunch- 1 serving of tomato salad with tuna and almonds ( 2 oz)

Dinner- 1 serving of endive salad

Bottomline for Raw food diet for women

As most of the food items are consumed in their raw form, you really have to be cautious about random food poisoning issues while following this diet plan. Hence, ensure keeping all the cleanliness and hygiene while sourcing and preparing your meals.

Printable (PDF) Raw food diet for women

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of green smoothie made with banana, spinach, and sprouted chia seeds 1 serving of mango smoothie with 2 strips of bacon 1 serving of lemon parmesan salad with almonds ( 1 oz) 1 serving of green smoothie with 4 strips of bacon 1 serving of protein shake with 2 strips of bacon 1 serving of  basil pesto with tomato courgette 1 serving of mango smoothie with 2 strips of bacon
Lunch 1 serving of Tomato Courgetti with red bell peppers, basil pesto, and olive oil dressing 2 servings of plain tuna salad with cucumber avocado salad 2 serving of sprouted black bean salad with 1 serving of cheese slices 1 serving of endive salad with almonds ( 1 oz) 1 serving of cool cucumber and tomato salad with 1 avocado 1 serving of cucumber slices with spinach and avocado soup  1 serving of tomato salad with tuna and almonds ( 2 oz)
Dinner 2 servings of Spinach and broccoli soup with peppered cheese slices 1 serving of Brussels sprouts tossed in olive oil and salsa 1 serving of cream cheese spinach soup with mixed greens 1 serving of bacon-wrapped cold sandwiches 1 serving of plain tuna salad with olive oil dressing 2 servings of mixed green salad 1 serving of endive salad  

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