Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

3-Day-Juice-Cleanse-for-Weight-Loss

Rapid 3-Day Juice Cleanse for Weight Loss

Unhealthy lifestyle habits invite unnecessary health-related problems. The most common problem that over 90% of people face in today’s scenario is obesity.

Low Carb Keto Meal Plan

Printable Low Carb Keto Meal Plan (7-Day Guide)

This is an exciting low carb keto meal plan. The best part of this diet may be the fact that the content of the diet can vary depending on the individual’s goals and personal health.

7 Day Cabbage Soup Diet Plan

Original Cabbage Soup Diet Recipe (PDF) With 7 Days Diet Plan

The Cabbage Soup Diet may offer quick weight loss results but lacks evidence for long-term health benefits. Due to its restrictive nature, it may not provide all necessary nutrients, posing potential health risks. Consult your healthcare professional before following this…

Fruit Diet Meal Plan

12 Days Fruit Diet Meal Plan

Here is a delicious fruit diet meal plan that may help you lose weight quickly in only 12 days. During the 12-day fruit diet, you will primarily eat fruits and vegetables.

Healthy Dinner Ideas Under 500 Calories

9 Healthy Dinner Ideas Under 500 Calories (With Macros)

500 kcal

Short answer: A dinner under 500 kcal can absolutely be filling and satisfying if you build it around protein and fiber. This roundup gives you nine tested dinner ideas ranging from 320 to 490 kcal, each with a protein target…

Keto Guacamole Recipe

Top Keto Guacamole Recipe (Just 78 Calories)

If you are looking for a tasty, healthy snack or a new dip for your next gathering, we recommend this Keto guacamole recipe. It has only 78 calories per serving without sacrificing quality or taste.

Keto Recipes with Chia Seeds

3 Keto Recipes with Chia Seeds

If you want keto recipes with chia seeds, this article contains 3 delicious keto-friendly recipes prepared just for you.

Weight Gain Smoothies Without Protein Powder

4 Weight Gain Smoothies Without Protein Powder

Are weight gain smoothies without protein powder possible? Yes! You do not necessarily need to use protein powder to find different shake recipes that will allow you to reach a good body.

1800 Calorie Meal Plan For Weight Loss

1800 Calorie Meal Plan for Weight Loss

1800 kcal

Are you still dreaming of getting that bikini body for the summer? Well, this 1800 calorie meal plan for weight loss is all you need to achieve your desired body goals.

Meal Plan for Type 2 Diabetes

1400 Calorie Meal Plan for Type 2 Diabetes

Type 2 diabetes, which affects a significant part of the population, is a type of diabetes not dependent on insulin. There are 2 types of diabetes: type 1 and type 2.