Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

979 articles

Lose Weight

Discover How Losing Weight Has Become Simpler Than Ever

August 2, 2026February 26, 2019

There is so much weight loss advice that sometimes it can seem confusing as to what you should be doing. Follow the advice listed below to live a healthier life.

Tips to Drop Weight Fast

Quick Weight Loss: 11 Surprising Tips You Need to Know

August 1, 2026January 5, 2019

Short answer: Losing weight in a way that actually holds is less about clever tricks and more about doing a small number of high-yield things consistently. The tips below are the ones supported by nutrition and behavior science: sleep, protein,…

WeightLoss (1)

Weight Loss: Lose The Weight And Keep It Off

August 5, 2026December 29, 2018

Losing that extra fat and achieving your dream weight may seem daunting, but it doesn’t have to be.

how to lose weight on a budget and busy schedule

10 Ways to Lose Weight on a Budget and Busy Schedule

August 5, 2026December 15, 2018

Ask yourself, is the problem really about your budget and busy schedule or are you just generating rapid excuses to avoid the problem?

Which Diet is Right for Me

August 2, 2026September 25, 2018

If you need help losing weight, you are not alone. Without some help, it may be challenging to know what might work for you.

Weight loss tips

10 Unusual Tips to Help You Lose Weight

August 2, 2026September 20, 2018

Most people worry about their weight at some point in their lives. Good nutrition and a solid exercise program are essential, but sometimes, we all need extra help understanding how to use these to achieve results.

How To Lose Weight Without Starving Yourself

How to Lose Weight Without Starving Yourself?

August 3, 2026August 10, 2018

Short answer: You do not need to starve to lose weight. The strategies with the best evidence are eating protein at every meal, filling half the plate with low-calorie-density vegetables and fruit, sleeping at least 7 hours, walking daily, and…