Low Carb Vegetarian Meal Plan – Overview
The low-carb vegetarian meal plan is a customized version of the age-old vegetarian diet designed to help all vegetarians achieve their weight loss goals.
While the vegetarian diet brings several health benefits, it is not helpful for weight loss.
Hence, this low-carb vegetarian meal plan is here to make you shed that extra weight around your body smoothly and conveniently.
What is a low-carb vegetarian meal plan?
You must limit your daily carbs intake while consuming all plant-based food items.
Moreover, keep track of your daily calorie intake to monitor your progress further.
To minimize your carb consumption, you may need to cut back on certain high-carb foods, such as whole grains, fruits, starchy vegetables, and beans.
Still, as most of these food options are healthy carbs, you must lower their consumption to a certain level.
Ensure you are not missing out on all the other vital macronutrients like proteins and healthy fats.
Before getting started, check out the general guidelines and rules for the low-carb vegetarian meal plan mentioned below.
General guidelines for low-carb vegetarian meal plan
- Minimize the carb intake while increasing the consumption of proteins alongside
- You can include certain dietary supplements to cover up the deficiency of the specified macronutrients
- Opt for small servings and portion sizes to allow your body adequate time to digest the food
- Stay away from every processed, refined, or packaged food option that is high in calories
- Include low-carb veggies like kale, spinach, broccoli, and cabbage instead of starchy veggies
- Drink enough water ( at least 12-14 cups) daily to avoid dehydration issues within the body
Weekly planner for low-carb vegetarian meal plan
Day 1.
Low-carb vegetarian meal plan – Cheese slices
Breakfast- 1 serving of egg salad sandwich with roasted broccoli
Snack- 2 servings of peppered cheese slices
Lunch- 1 serving of scrambled eggs with cream cheese and spinach (See Also: Low Carb Lunch Ideas)
Snack- 1 serving of protein avocado smoothie
Dinner- 2 servings of southwest salsa eggs with cinnamon apple bites
Day 2.
Low carb vegetarian meal plan – High protein energy balls
Breakfast- 1 serving of pear banana smoothie with pecans ( 1 oz)
Snack- 1 serving of eggs baked in mushrooms
Lunch- 2 servings of high protein energy balls
Snack- 1 serving of peanut butter with banana
Dinner- 1 serving of egg cheese sandwich with tomatoes and mushrooms
Day 3.
Low-carb vegetarian meal plan – Protein chocolate shake
Breakfast- 1 serving of curried egg sandwiches with 1 serving of non-fat Greek yogurt
Snack- 2 servings of protein chocolate shake
Lunch- 2 servings of lemon parmesan salad with 1 serving of cheese slices
Snack- 1 serving of fried honey banana with pecans (1 oz)
Dinner- 1 serving of huevos pericos with roasted kale and fried tomatoes
Day 4.
Low-carb vegetarian meal plan – Egg white spinach omelet
Breakfast- 1 serving of egg white spinach omelet with almonds ( 1 oz)
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of non-fat Greek yogurt
Lunch- 1 serving of poached eggs with fried onions and tomatoes
Snack- 1 serving of spinach and avocado soup
Dinner- 2 servings of roasted Brussels sprouts
Day 5.
Breakfast-2 servings of baked eggs with spinach and ricotta
Snack- 4 cups of strawberry-flavored water and 2 servings of cheese slices
Lunch- 2 servings of refried beans and avocado
Snack- 1 apple with almond butter
Dinner- 1 serving of kale and eggs cups with 1 cup of strawberries
Day 6.
Low-carb vegetarian meal plan – Spinach and avocado soup
Breakfast- 1 serving of scrambled egg whites with mushroom and spinach
Snack- 1 serving of banana peanut-butter chia pudding
Lunch- 2 servings of spinach and avocado soup with 1 serving of cucumber slices
Snack- 1 serving of vanilla protein shake
Dinner- 2 servings of tomato cheese, cream, and pepper sandwich
Day 7.
Breakfast- 1 serving of poached eggs with 1 cup of blueberries
Snack- 1 serving of spinach and avocado soup
Lunch- 1 serving of cucumber tomato salad with roasted Brussels sprouts
Snack- 1 serving of protein chocolate avocado smoothie
Dinner- 1 serving of pepper cheese slices
The bottom line for low carb vegetarian meal plan
You may have to adjust your vegetarian diet while getting ahead with this low-carb version.
Still, you can easily reach your weight loss goals with all the proper focus and determination.
Also, please pay special attention to your protein intake, as it will play a key role in your efforts to shed that extra weight.
Printable (PDF) low-carb vegetarian meal plan
See Also
