Our vegan section holds full calorie-targeted meal plans, recipes, and food lists for anyone eating fully plant-based - whether for ethics, health, environment, or a mix of all three.
This vegetarian power bowl is calorie dense on purpose: 1,111 calories per bowl with 42 grams of protein from mushrooms, kidney beans, Greek yogurt, and quinoa, plus 22 grams of fiber and 38 grams of healthy fat. It is meant…
This vegan brownie leans hard into Turkish coffee for a dark, almost espresso-forward flavor that mellows the chocolate rather than competing with it. The finely ground Turkish coffee dissolves into the batter and delivers a smooth, bitter depth without any…
Classic Middle Eastern hummus made the traditional way delivers 140 calories per quarter-cup serving with 5 grams of protein, 4 grams of fiber, and 8 grams of healthy fat from tahini and olive oil. This is the real deal, the…
Unlike many types of bread, buckwheat bread is completely gluten free and 100% vegan. Buckwheat, which contains plenty of magnesium, also reduces your risk of diabetes and regulates your digestive system with its high fiber content. (1)
Pajeon is Korea’s savory scallion pancake, traditionally bound with egg and served as a rainy-day snack. This vegan version uses a chickpea-and-flour batter to hit the same crackly edges and pillowy center without any dairy or eggs. One 10-inch pancake…
The power of seeds in this shake recipe is combined with the power of fruits. It gets the required amount of protein from the protein powder and creates a tremendously nutritious, vitamin-packed, and protein-packed shake.
This single-serving chocolate vegan souffle bakes in 12 minutes and delivers a molten, intensely chocolate center with a light aerated crust on top. No eggs, no dairy, no flour, no refined sugar.
We know that caramel sauces are mixtures of lots of sugar and usually butter. These are pretty tasty dips for many snacks, like apple slices. But when it comes to human health, is this taste worth taking that much granulated…
Let us present you with this heavenly taste. A bowl, a hand blender, and a core remover tool. That’s all the equipment you need.
We remove a part of the outer leaves and cut off the stem part completely. In order not to darken, we open the middle parts and keep them in freshly squeezed lemon juice. After getting rid of the hairs in…
This vegan cookie dough ice cream comes together in 15 minutes using frozen bananas as the base, no ice cream machine required. The cookie dough chunks are a safe, no-egg, no-flour blend of oat flour, almond butter, maple syrup, and…
What does it take for vegan sushi to look perfect and taste heavenly? Here is an AMAZING formula that will impress you and even those who do not follow a vegan diet.
We will make meatballs with boiled chickpeas, some couscous, spices, and sauces that go great with them.
This is a hearty, filling vegan wrap that replaces buffalo chicken with pan-roasted oyster mushrooms tossed in classic hot sauce. Each wrap runs about 1000 calories with 22g of plant protein and 9g of fiber, sized for a legitimate dinner…
People have been shifting to plant-based diets in recent years in order to eat more sustainably, combat animal-product-induced fatigue, or just live a better life overall.
When transitioning to a vegan diet or recently made the switch, one of the first hurdles you must overcome is figuring out what to eat.
Ketchup, which everyone loves and a staple of all world cuisines due to its taste, has become a leading sauce thanks to its harmony with dishes.
Looking for a plant-based vegan protein diet? Try these 5 high-protein vegan recipes that will fulfill most of your protein.