Roasted Cauliflower Recipe – Vegan Keto
A whole head of roasted cauliflower comes in at 210 calories per serving with 5 grams of net carbs, 7 grams of protein, 6 grams of fiber, and 15 grams of healthy fat from olive oil and tahini. This is…
Vegan
Our vegan section holds full calorie-targeted meal plans, recipes, and food lists for anyone eating fully plant-based - whether for ethics, health, environment, or a mix of all three.
30 Day Vegan Meal Plan
Would you go for thirty days without meat, dairy, fish, or eggs in your diet? You probably would if you want to lose the extra pounds and maintain good health. Going vegan is not an easy task, but it is…
Vegan Stuffed Peppers with Rice Recipe
These Turkish stuffed peppers, known as zeytinyagli biber dolmasi, come in at 285 calories per stuffed pepper with 6 grams of plant protein, 45 grams of complex carbs, and 9 grams of healthy fat from good olive oil. A serving…
Delicious Vegan Pumpkin Smoothie Recipe
This is a fall-spiced smoothie built for the pumpkin spice season, but with real pumpkin puree instead of syrup. Each 16-ounce serving runs about 320 calories with 8g of fiber, 6g of plant protein, and a full daily dose of…
Vegan Strawberry Smoothie (Without Vegan Milk and Sugar)
You want to consume a vegan smoothie because they are delicious, filling and look good, but in fact, smoothies are more than that. You ask why?
Turkish Style Vegan Spinach Salad with Bulgur Recipe (500 kcal)
This Turkish-inspired warm salad, known regionally as fellah koftesi style, delivers 500 calories per hearty serving with 14 grams of plant protein, an impressive 15 grams of fiber, and 18 grams of heart-healthy fat from olive oil. It is a…
3 Vegan Keto Recipes That Will Fill You Up
Calling all vegans who want to follow a ketogenic diet plan. Get together all of you. Because we have brought an awesome article where you can find such easy, delicious and budget-friendly recipes together.
The Best 1-Step Vegan Banana Ice Cream
Ready to discover the easiest recipe for a vegan banana ice cream anyone has ever seen? This recipe is the real deal, with only a few ingredients and only one step necessary.
4 Awesome Vegan Sugar Free Desserts for Beginners
Many people think that there aren’t many options for vegans when it comes to desserts. However, we do not believe that white sugar is the only thing that makes a dessert sweet.
The BEST Vegan Burger Recipe
Some nights you want a traditional dinner. And then there are the other six nights every week when you need a well-made vegan burger.
Italian Gluten-Free and Vegan Pizzelle Recipe
You’ve probably eaten waffles like everyone else. Is it possible not to love them?
2000 Calorie Vegan Smoothie
2000 calorie vegan smoothie – When it comes to drinking whole foods, the smoothie allows you to do so. Secondly, you would tend to consume enough food faster, as you don’t have to chew it.
Extra Yummy Vegan Spanish Omelet Recipe
“Tortilla Española” is a thinly sliced omelet with many potatoes. It is a very nutritious and utterly vegan recipe.
Spanish Vegan Churro Recipe (In Just 10 Minutes)
“More delicious than the usual ones” is a pretentious sentence. Yes, but we stand behind this statement. Let us give you a few tips on how to make it happen.
700 Calorie Vegan Mexican Burrito Recipe
This is a substantial dinner burrito built without cheese or sour cream, leaning instead on beans, brown rice, and homemade guacamole to hit filling flavor. Each burrito clocks 700 calories with 20g of plant protein and 18g of fiber, which…
Easy 500 Calorie Vegan Meal Plan (Printable)
As most of us know, vegan diets have become quite popular lately. It is possible to count many reasons for this, including environmental, ethical and health.
5 Delicious Raw Vegan Breakfast Smoothie Recipes
Following a raw vegan diet is easy, but sticking to it is another matter. To adopt a raw food diet, you must commit to it and not treat it as a fad.
Vegan Diet Plan Essentials (What to Eat + 7-Day Menu)
Vegan diets used to have a reputation for being nutritionally thin. That’s outdated. The Academy of Nutrition and Dietetics’ 2016 position paper concluded that appropriately planned vegan and vegetarian diets are healthful, nutritionally adequate, and may provide benefits for prevention…