How to Lose Weight On Your Own? – Overview
Tired of practicing all those diet plans and thinking about how to lose weight on your own? Well, all you need is some right knowledge and efforts to get yourself sorted.
Weight loss plans cannot work like a magic pill and if you are thinking of shedding 10 pounds within a day, you are simply putting your efforts in vain.
So, if you want to lose weight on your own, without trying those fad diets and magic pills, gear up for some crucial tips in the same regard.
Recommended tips for how to lose weight on your own
1. Bulk up on proteins
Protein has to be your go-to nutrient if you want to lose weight on your own. Besides providing all the fuel for your muscle growth, proteins help in boosting your metabolism.
Only a few people know that a high protein diet can enhance your metabolism by up to 80-100 calories/ day.
Furthermore, it also helps you in staying full for long hours while reducing your appetite in the process.
So, if you want to lose weight without bothering much about those fad diets, include all the high protein options like Eggs, Meat, Fish, Soy, Beans, and Lentils to your diet.
2. Avoid all the processed and packaged foods
If you want to shed those extra pounds within minimum time, processed and packaged foods have to be your biggest enemy.
This is because most of the processed and packaged food options are loaded with those unwanted calories and preservatives.
You may find it hard to control the cravings but got to follow this rule to lose that unwanted fat around your belly on your own.
3. Go for healthy snacking
Untimely snacking of high-calorie food items may spoil your chances of reaching up to your weight loss goals. Now, this is where you must replace those unhealthy food options with healthier ones.
Speaking of healthy snacks options, you can opt for nuts, seeds, yogurt, carrots, eggs, sprouts, fruits, and vegetables.
Besides being low-calorie, these healthy snack options would keep you full for a longer period.
Hence, you can easily work out your weight loss goals in an efficient manner.
4. Cut down on sugar and salt
Consuming a lot of sugar and salt is considered harmful for the human body and the same has been confirmed by numerous studies and researches in the same regard.
When we talk about sugar, it’s not just about the table sugar that we have in our kitchen. Instead, we are talking about almost every processed and packaged food that is loaded with some hidden sugar.
So, next time when you are about to purchase something for your kitchen from the market, do remember to check the sugar content in that ingredient list.
5. Adequate water intake
Your body consists of 70% water and there are no points for guessing that drinking enough water (3 liters at least) daily can help you to lose weight.
As per a recent study, drinking 0.5-liter water at a time can boost your calorie-burning process by 25 % to 30% within an hour.
On the other side, drinking enough water before meals makes you feel less hungry and you end up consuming fewer calories in the process.
Now, when we talk about water intake, you must not replace that with other beverages like soda, cola, or energy drinks that are high in calories.
6. Limit your carb intake
Carbohydrates come over as the main source of energy for the human body. Still, you must go for healthy carbs instead of refined carbs while looking to lose weight on your own.
If we look into the list of most commonly used refined carbs, that includes refined wheat flour, white rice, bread, sweets, pasta, and desserts.
So, while you are looking to cut down that fat around your body, think about cutting those unwanted carbs too.
7. Bulk up on fruits and veggies
All the fresh fruits and vegetables bring along some added nutrition to your platter. Furthermore, they are high on fibers and low in calories.
So, while you are looking to lose weight on your own, stay friends with your favorite fruits and vegetables.
Speaking of fruits, you must opt for the ones that are low in fructose (kind of fruit sugar) and don’t bring many calories to your meals.
Hence, opting for fruits like raspberries, strawberries, kiwis, grapes, avocado, watermelon and lemon is always a great idea.