Intermittent Fasting Keto Schedule

Losing weight becomes a bit easier once you enter Ketosis through the Intermittent fasting Keto schedule.

Now, before you start with this schedule, you have to stay aware of specific critical points in the same aspect.

The overall phenomenon of Intermittent fasting

If you look into the same process from a layman’s perspective, Intermittent fasting is mainly focused on eliminating the ‘overeating’ habits of human beings.

There is no thumb rule to start intermittent fasting; you can go by numerous methods.

Once you get into a habit of skipping breakfast or meals between a certain period, your body starts using the existing glycogen stores for energy.

Now that’s where combining a Keto diet with Intermittent fasting has derived some fantastic results for all fitness enthusiasts.

Keto diet and Intermittent fasting: The perfect combo!

During the initial phases, your body would find adjusting to the new intermittent fasting keto schedule difficult. You may encounter all the hunger pangs and untimely cravings, but the same would disappear after a specific time.

This is because your body would start getting energy from the stored fat and ketones. Ketone production and insulin reduction within your body are the key phenomena responsible for the same fasting, fat loss, and better health.

Furthermore, Once your body enters the fasting zone, the insulin levels deteriorate drastically. The same process then triggers the fat release from our fat cells while pushing the body to produce more ketones via Ketogenesis.

What is an intermittent fasting Keto schedule?

What is an intermittent fasting keto schedule?

It would be best to stay on fats for a specific time while getting along with a keto diet. With this, we provide a sample 3 day intermittent fasting Keto schedule.

Sample intermittent fasting Keto schedule

Monday evening

Enjoy your favorite keto diet recipes at dinner and sleep as usual.

Tuesday morning

Wake up and go for a brisk walk within 30 minutes. You can have tea or coffee as per your preference, but that is optional due to their tendency to trigger fluid and mineral excretion from the body.
To avoid cramping during the walk, please bring a 1 ltr water bottle with some unrefined salt and keep sipping it alongside.
Continue walking for at least 3-4 hours and keep sipping the water as you requirements.
Make video calls, phone calls, or whatever you like to keep the walk interesting.
The core focus is to push your body to use glycogen stores to enter the ketosis state as soon as possible. Remember that the less time you take to enter ketosis, the less exhausted you will feel.
If you don’t like to walk, you can also go for some intense workouts like HIIT or CrossFit for around 60 minutes.
Once done with the walk or workout, you must intake MCT oil at least 2-3 times daily. The same would give you the required energy until your ketone levels surge naturally.

Wednesday

Once you wake up, test your blood ketone levels via a random ketone blood testing kit. Your ketone levels must be at least 0.7mmol or higher.
If your Ketone levels stand at exactly 0.7mmol, continue with the Intermittent fasting process.
If it comes lower than 0.7mmol, try going for another walk or workout session and re-test once you return.
You can increase the MCT oil consumption if you are feeling drained or get off from its consumption after entering ketosis
You can further include some specified salts with water to avoid any dehydration.

Thursday

Repeat the intermittent fasting Keto schedule like the previous day until the evening.
You can break your fast by binging on your favorite Keto diet recipes.

Summing it up

An intermittent fasting Keto schedule is quite an effective way to boost the weight loss process. Still, you must stay careful while monitoring every aspect of the fasting process for the best results.

Avoid this schedule if you suffer from any health issues like diabetes, hypertension, or heart disease. Furthermore, consult with your doctor or physician before starting along.