Intermittent Fasting Keto Schedule: Honest 3-Day Framework

Editorial note. This is a restrictive eating pattern that is not appropriate for everyone. Do not follow it if you are pregnant or breastfeeding, under 18, have a history of eating disorders, are underweight, or take medication for blood sugar, blood pressure, or thyroid function without first speaking with your clinician. Medically reviewed by Franco Cuevas, MD.

Current Version

August 4, 2026

Edited By

Damla Sengul

Medically Reviewed By

Franco Cuevas, MD

August 1, 2026

Edited By

Damla Sengul

References

Templeman I, Gonzalez JT, Thompson D, Betts JA. The role of intermittent fasting and meal timing in weight management and metabolic health. Proc Nutr Soc. 2020;79(1):76-87. PMID: 34038744. pubmed.ncbi.nlm.nih.gov/34038744
de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019;381(26):2541-2551. PMID: 31881139. pubmed.ncbi.nlm.nih.gov/31881139
Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013;110(7):1178-1187. PMID: 23651522. pubmed.ncbi.nlm.nih.gov/23651522
Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013;67(8):789-796. PMID: 23829026. pubmed.ncbi.nlm.nih.gov/23829026
Volek JS, Phinney SD. The Art and Science of Low Carbohydrate Living. Beyond Obesity LLC, 2011.

Medically reviewed by Franco Cuevas, MD. Edited by Damla Sengul, Food Editor.

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