Printable Low Fiber Foods List | 114 Foods in PDF

Printable Low Fiber Foods List

Fiber is beneficial to one’s health, and so many diet plans recommend consuming foods high in fiber.

The benefits of dietary fiber include regulating bowel movements, maintaining good colon health, and lowering cholesterol levels.

Foods rich in fiber also assist people in losing weight and regulating blood sugar.

However, doctors advise certain people experiencing specific digestive flare-ups to go from high-fiber to low-fiber diets in some instances.

What Is A Low Fiber Diet?

A low-fiber or low-residue diet is a restrictive diet intended to “relax” the digestive system. It is a form of low-fiber diet followed with additional restrictions.

The diet is a short-term eating plan that patients regularly take until their digestive issues are over.

It is the remedy diet for people with a flare-up of inflammatory bowel disease and pre or post bowel surgery.

When acute diverticulitis flares up, doctors may prescribe a low-cholesterol diet.

Still, a high-fiber diet is often advisable for those with diverticular disease because it is protective against the onset of diverticula.

A low fiber diet is also helpful in minimizing stool accumulation in the intestines.

The purpose of a low-residue diet is to reduce stool volume by limiting fiber and other components.

Bowel symptoms such as stomach pain, cramps, bloating, and gas buildup are easily treatable with a low fiber diet.

A low fiber diet, along with any other that limits particular foods, could be accountable for reducing the consumption of vital minerals and vitamins.

When eating a low-fiber diet, it may be necessary to take calcium, potassium, folic acid, and vitamin C supplements.

Those following a low-fiber diet will want to keep their fiber consumption to 7-10 grams per day at the most. Pay close attention to the labels on the foods you eat.

Low Fiber Diet Food List

If your doctor advises that you observe a low-fiber diet, here are a few low-fiber foods that you can eat and some high-fiber foods that you should avoid or restrict.

Always make sure to choose foods that you would ordinarily enjoy eating.

If you have tried a food type and experienced distress or bad symptoms, as a result, avoid that particular food in the future.

Keep in mind that your doctor may recommend an even more restrictive diet that does not include foods listed here based on the intensity of your symptoms.

Vegetables

Low Fiber Foods List

Low Fiber Foods List – Vegetables

Most vegetables are rich in fiber, which makes selecting the ones you should include in your list challenging.

However, the following veggies are low in fiber and will not cause you any problems if taken in moderation and if your body does not react well to them, then eliminate them from your diet.

  • Mushrooms
  • Cucumber
  • Zucchini
  • Asparagus without the fibrous base
  • Carrots
  • Lettuce
  • Tomatoes
  • Tender, well-cooked fresh or canned vegetables without seeds, stems, or skins
  • Cooked sweet or white potatoes without skins
  • Strained vegetable juices without pulp or spices

Protein Sources

Low Fiber Foods List

Low Fiber Foods List – Protein Sources

  • Eggs
  • Finfish
  • Shellfish
  • Skinless and boneless poultry breast
  • Pork loins
  • Ground meat
  • Smooth peanut butter
  • Tender cuts of beef
  • Tofu

Dairy

Low Fiber Foods List

Low Fiber Foods List – Dairy

Consume milk and other dairy products in small to moderate amounts and only if they do not cause you any complications.

  • Buttermilk
  • Chocolate milk
  • Milk drinks
  • Whole milk
  • Cottage cheese
  • Cream sauces
  • Cream soups
  • Custard or pudding
  • Ice cream or frozen desserts (without nuts)
  • Sour cream
  • Cream casseroles
  • Frozen yogurt

You can incorporate these ingredients into various baked goods, including desserts and snacks.

Grains, Bread, and Cereals

Low Fiber Foods List

Low Fiber Foods List – Grains, Bread, and Cereals

  • White bread
  • French toast
  • Plain white rolls
  • White bread toast
  • Pretzels
  • Plain pasta or noodles
  • White rice
  • Crackers, zwieback, Melba, and Matzoh
  • Cereals without whole grains, added fiber, seeds, raisins, or dried fruit.

Baking will require white flour if you are following a low fiber diet. Rice, cream of wheat, and grits are all examples of grains that you should cook thoroughly before.

Fruits

Low Fiber Foods List

Low Fiber Foods List – Fruits

  • Fruit juices without pulp
  • Canned fruit
  • Cantaloupe
  • Honeydew melon
  • Watermelon
  • Nectarines
  • Papayas
  • Peaches
  • Ripened banana in small amounts
  • Strained or clear juices

Other foods

Low Fiber Foods List

Low Fiber Foods List – Other foods

  • Mayonnaise
  • Mild salad dressings
  • Margarine
  • Butter
  • Cream
  • Oils in small amounts
  • Plain gravies
  • Plain bouillon and broth
  • Ketchup and mild mustard
  • Spices
  • Cooked herbs
  • Salt in moderation
  • Sugar syrup
  • Honey syrup
  • Clear jellies
  • Hard candy
  • Marshmallows
  • Plain chocolate
  • Sherbet
  • Popsicles
  • Cookies and other desserts without whole grains, dried fruit, berries, nuts, or coconut

Serving suggestions include gelatins, milkshakes, frozen desserts, puddings, tapioca, cakes, and sauces.

Liquids

Low Fiber Foods List

Low Fiber Foods List – Liquids

It is important to remember that low-fiber diets result in fewer bowel motions and smaller stool sizes.

If you are following a low-fiber diet, you may find that you need to drink more fluids to prevent constipation.

Drink plenty of water unless your doctor advises you otherwise, and consume juices and milk in the manner described above. The other safe beverages are:

  • Decaffeinated coffee
  • Carbonated beverages in moderation
  • Tea
  • Apple, cranberry, and orange juices without pulp or seeds
  • Strained vegetable juices

Foods to Avoid On a Low Fiber Diet

Low Fiber Foods List

Low Fiber Foods List – Foods to Avoid On a Low Fiber Diet

The following foods might irritate your digestive system, so it is advisable to eliminate them from your low fiber diet until you are well enough to consume them.

  • Raw or dried, prunes, cherries, raisins, figs, and pineapple
  • Almost all raw and cooked vegetables
  • Peas
  • Broccoli
  • Winter squash
  • Brussels sprouts
  • Cabbage
  • Corn (and cornbread)
  • Onions
  • Cauliflower
  • Potatoes with skins
  • Baked beans
  • Other bean types
  • Lentils
  • Tofu
  • Hard meats with gristle
  • Smoked or cured deli meats
  • Cheddar cheese topped with seeds, almonds, or fruit
  • Peanut butter
  • Jam
  • Marmalade
  • Crunchy preserves
  • Olives
  • Relish
  • Sauerkraut
  • Horseradish
  • Popcorn
  • Fruit juices with pulp or seeds, prune juice, and pear nectar are examples of such beverages
  • Coconut, seeds, and nuts are found in several foods such as bread, cereal, sweets, and confectionery
  • Whole-grain items, such as bread, cereals, crackers, pasta, rice, and kasha, are good sources of fiber

Final Thoughts

It is possible to reduce your bowel motions by eating a low-fiber diet. The diet helps relieve diarrhea and other gastrointestinal diseases, including stomach cramps.

As soon as your digestive system is back to normal, you can gradually add fiber back into your diet.

A low-fiber diet restricts your food choices, making it more difficult to achieve your nutritional demands consistently.

You should only follow a low-fiber diet for as long as your doctor advises you to do so.

If you must adhere to this diet for a longer time, speak with a certified dietitian to ensure that your nutritional requirements are being addressed.

Printable Low Fiber Foods List (PDF)

Low Fiber Foods List
Vegetables
Mushrooms
Cucumber
Zucchini
Asparagus without the fibrous base
Carrots
Lettuce
Tomatoes
Tender, well-cooked fresh or canned vegetables without seeds, stems, or skins
Cooked sweet or white potatoes without skins
Strained vegetable juices without pulp or spices
Protein Sources
Eggs
Finfish
Shellfish
Skinless and boneless poultry breast
Pork loins
Ground meat
Smooth peanut butter
Tender cuts of beef
Tofu
Dairy
Buttermilk
Chocolate milk
Milk drinks
Whole milk
Cottage cheese
Cream sauces
Cream soups
Custard or pudding
Ice cream or frozen desserts (without nuts)
Sour cream
Cream casseroles
Frozen yogurt
Grains, Bread, and Cereals
White bread
French toast
Plain white rolls
White bread toast
Pretzels
Plain pasta or noodles
White rice
Crackers, zwieback, Melba, and Matzoh
Cereals without whole grains, added fiber, seeds, raisins, or dried fruit.
Fruits
Fruit juices without pulp
Canned fruit
Cantaloupe
Honeydew melon
Watermelon
Nectarines
Papayas
Peaches
Ripened banana in small amounts
Strained or clear juices
Other foods
Mayonnaise
Mild salad dressings
Margarine
Butter
Cream
Oils in small amounts
Plain gravies
Plain bouillon and broth
Ketchup and mild mustard
Spices
Cooked herbs
Salt in moderation
Sugar syrup
Honey syrup
Clear jellies
Hard candy
Marshmallows
Plain chocolate
Sherbet
Popsicles
Cookies and other desserts without whole grains, dried fruit, berries, nuts, or coconut
Liquids
Decaffeinated coffee
Carbonated beverages in moderation
Tea
Apple, cranberry, and orange juices without pulp or seeds
Strained vegetable juices
Foods to Avoid On a Low Fiber Diet
Raw or dried, prunes, cherries, raisins, figs, and pineapple
Almost all raw and cooked vegetables
Peas
Broccoli
Winter squash
Brussels sprouts
Cabbage
Corn (and cornbread)
Onions
Cauliflower
Potatoes with skins
Baked beans
Other bean types
Lentils
Tofu
Hard meats with gristle
Smoked or cured deli meats
Cheddar cheese topped with seeds, almonds, or fruit
Peanut butter
Jam
Marmalade
Crunchy preserves
Olives
Relish
Sauerkraut
Horseradish
Popcorn
Fruit juices with pulp or seeds, prune juice, and pear nectar are examples of such beverages
Coconut, seeds, and nuts found in several foods such as bread, cereal, sweets, and confectionery
Whole-grain items, such as bread, cereals, crackers, pasta, rice, and kasha, are good sources of fiber

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