800-Calorie Smoothie Recipes | 5 Smoothie Options
If you are underweight or trying to gain weight for a medical reason, work with a clinician. Individual results may vary.
Smoothie
Our smoothie tag collects blended recipes calibrated across the eating patterns we cover, keto, low-carb, DASH, paleo, vegetarian, vegan, and general weight loss. Servings run from 100 to 500 kcal for weight-loss shakes up to 700+ kcal for post-workout and gainer blends, with protein-forward, fruit-forward, and green-base variants.
100 Calorie Smoothie
A 100 calorie smoothie is a low-energy blended drink that pairs a small fruit portion with leafy greens, water or unsweetened plant milk, and no added sugar. It is not a meal replacement.
7 Authentic Mediterranean Smoothie Recipes
Consult a registered dietitian or physician before making significant changes to your diet, especially if you manage diabetes, take glucose-lowering medication, are pregnant or nursing, or have a history of disordered eating.
9 Low-Carb Smoothie Recipes Under 10g Net Carbs
The honest lead: Most “healthy” smoothies are stealth sugar bombs. A standard fruit smoothie can hit 60 to 90 g of carbohydrate before you add anything else.
Rapid Full Body Detox and Renewal Plan
If you are considering a cleanse, extended fast, or any drastic dietary change, and especially if you have diabetes, kidney disease, liver disease, an eating disorder history, are pregnant or nursing, or take prescription medications, consult your physician or a…
The World’s Best Vegan Mango Smoothie
A vegan mango smoothie is one of the easiest plant-based breakfasts you can make: frozen mango, plant milk, and banana blitzed into a thick, naturally sweet drink in under 5 minutes.
Vegan Berry Smoothie Recipe (12 g Protein, 210 Kcal)
A vegan berry smoothie is one of the simplest ways to get a serving of fruit, a boost of antioxidants, and a plant protein source into a single glass. This mixed-berry version uses frozen berries, unsweetened almond milk, a ripe…
8 Healthy Meal Replacement Smoothies
A meal-replacement smoothie only works as a real meal if it hits three numbers: 300 to 400 calories, at least 20 grams of protein, and 6 to 10 grams of fiber. Below are 6 whole-food smoothie recipes that meet those…
Low Fat Sour Berry Smoothie Recipe | 362 Cal
This is a two-cup smoothie built around frozen mixed berries and non-fat Greek yogurt for anyone tracking fat intake for gallbladder issues, elevated cholesterol, or a low-fat weight loss plan. Each serving comes in at 362 calories with only 4g…
That’s How to Make a Berry Smoothie | Complete Guide
To prepare it, you will need a blender or smoothie maker; both are suitable for this procedure. You may have noticed that blenders are commonly used for making shakes.
620 Calorie Dragon Fruit Smoothie Recipe
There is a saying that inner beauty is more important than outer beauty. This saying is not just for humans; it can also apply to fruits and many other foods.
10-Day Green Smoothie Cleanse for Detox and Waste Removal
JJ Smith’s 10-day green smoothie cleanse went viral, and it does produce fast scale drops. Here’s what’s actually happening. You’re replacing every meal with a blended fruit-and-greens smoothie for ten days. That drops your calorie intake to roughly 1,000 to…
5 Superfood Smoothie Recipes With Milkshake Taste
What is the maximum yield that can be obtained from food? We know that each food has its benefits.
Super Tasty Diabetic Smoothie Recipes
Get ready to learn formulas that are pleasant to drink and very suitable for diabetics. But it’s good to be reminded:
1000 Calorie Smoothie Recipes | 10 Flavors
Gather your favorite protein powder, berries, milk, and oats. Based on them, we will give 10 different recipes. And you will be amazed how a healthy 1000 calories can be so delicious.
21 Day Smoothie Diet – Renew Your Body (PDF)
Is your body tired of the diets that you repeat all the time? If you can no longer lose weight with these diets or feel overwhelmed by the same cycle, it may be a sign that it’s time for a…
3000-Calorie Shake Recipe (Using Easy-to-Find Ingredients)
If you’re looking for a 3000 calorie shake recipe with easy-to-find ingredients, you no longer have to search. This budget-friendly shake recipe is made just for you. Let’s start.
Sirtfood Smoothie Recipe (Berry and Veggie Versions Separately)
We think this perfect diet needs a smoothie. Every diet needs a delicious smoothie, right? Okay, but a diet strong like sirtfood takes the path of restriction.
About this collection
Our smoothie tag collects blended recipes calibrated across the eating patterns we cover, keto, low-carb, DASH, paleo, vegetarian, vegan, and general weight loss. Servings run from 100 to 500 kcal for weight-loss shakes up to 700+ kcal for post-workout and gainer blends, with protein-forward, fruit-forward, and green-base variants.
Every smoothie is priced out in Nutritionix and cross-checked against USDA entries for the whole-food ingredients, so calories and macros hold when you swap a scoop or a fruit. Protein targets sit at 20 to 40 g per serving for satiety and muscle support, fiber at 5 to 10 g, and added sugar is capped or replaced with whole fruit. We flag common blender issues, oxalate load in raw spinach, added-sugar creep in flavored protein powders, and calcium and iron pairing when the base is plant milk.
Recipes are developed and tested by our Food Editor Damla Sengul in our Wayne, NJ kitchen, with nutrition reviewed by a Registered Dietitian on our team (Brenda Peralta, Kerly Cordova, Marita Radloff, or Karolina Peterova) and medical review from Franco Cuevas, MD. If a macro doesn't add up in your tracker, email social@dietsmealplan.com.