Category: Blog

Our blog covers weight-loss fundamentals, dieting strategies, meal-plan comparisons, and behavior tips across every eating pattern we publish, from keto and Atkins to Mediterranean, DASH, and vegetarian. Posts run from quick 5-minute reads to long guides that walk through a full weight-loss protocol, calorie targets from 1,200 to 3,000 kcal per day, and printable menus.

Every article that involves nutrition math uses the Nutritionix database and USDA references for calorie and macro values, and any weight-loss guidance sticks to a modest deficit of 300 to 750 kcal per day. Protein sits at or above 0.8 g/kg body weight, with higher targets for active readers and those in a cut. Where a post discusses appetite, sleep, or metabolism we explain the mechanism plainly and avoid claims that outrun the evidence.

Blog content is written by our editorial team and reviewed by a Registered Dietitian, Brenda Peralta, Kerly Cordova, Marita Radloff, or Karolina Peterova, with medical review from Franco Cuevas, MD. Recipes referenced in posts are tested in our Wayne, NJ kitchen by Food Editor Damla Sengul. Corrections go to social@dietsmealplan.com.