Damla Sengul

Although the Atkins diet began in 1972, it grabbed some attention when once-famous celeb Kim Kardashian was reportedly seen practicing it to lose her baby weight.

With various trendy diets hitting the food industry occasionally, you may find it hard to make the right choice for your body and health.

Long ago, when people mostly ate meat, fruits, and vegetables, their strength and vitality peaked. There were no grains or bad carbs.

We have heard a lot about the Ketogenic diet and its effectiveness in achieving our weight loss goals, but the trending diet regime has much more in its kitty.

Naturally fresh raw foods that are plant-based are healthier and more nutritious than cooked foods rich in meat, plant dishes, and commercialized food items, considering if the raw food to be eaten is clean and free from physical, biological, chemical,…

We will go back to the history of individuals and know how they eat their meals. Since early times, individuals have preferred ways of preparing food.

While almost all of us have an idea about a Standard ketogenic diet, a “High-Protein ketogenic diet” may sound like a different subject.