1500 Calorie Meal Plan to Lose Belly Fat | Printable

Has your waist circumference got thicker? Have you lost weight, but still haven’t gotten rid of the fat in your abdominal area? Whether or not you have a weight problem, fat in the abdominal area is a common concern for many of us. So, it’s time to meet the 1500 calorie meal plan to lose belly fat.

What is The 1500 Calorie Meal Plan to Lose Belly Fat?

According to a study, 34 out of every 100 people aged 20 and over have abdominal obesity, in other words, fat around the abdomen and waist. Although most of us think of this as only an aesthetic problem, fat in the abdominal area can also cause serious diseases. As the fat increases, the insulin hormone starts to be secreted irregularly in the body, and as a result, metabolic diseases such as insulin resistance and diabetes develop. In addition, fat deposits in these areas carry an important risk in terms of stroke, cardiovascular diseases.

For all these reasons, we need to change our diet first. With this diet, you will have lost 18 lbs in 2 months while reducing the risk of the diseases we just mentioned. Moreover, most of this weight will be from your abdominal area. Let’s move on to the diet plan without further ado.

1500 Calorie Meal Plan to Lose Belly Fat

Day 1

1500 Calorie diet plan to lose belly fat

1500 Calorie meal plan to lose belly fat – First day meal plan

Breakfast: 1 hard boiled egg, 1 slice low-fat feta cheese, 2 slices of bran bread, 5 olives, tomatoes, cucumbers

Snack: Belly fat melting smoothie*

*Ingredients: 1 cup of kefir, 1 teaspoon of ginger, half an apple, the juice of half a lemon, fresh mint

Lunch: 1 serving of boiled chicken, 4 tablespoons of cooked cracked wheat, 2 tablespoons of yogurt

Snack: 3 dried apricots, 2 walnuts

Dinner: 1 serving of spinach, 1 bowl of plain broccoli soup, 1 slice of bran bread, 1/2 bowl of yogurt

Snack: A glass of milk with cinnamon

Calories of the day: 1431

Day 2

Breakfast: Half bagel, 1 slice of low-fat white cheese, 5 olives, tomatoes, cucumbers

Snack: Belly fat melting smoothie

Lunch: 1 portion mushroom sautéed meal, 1 bowl of yogurt, 2 slices of bran bread, salad

Snack: An apple, ½ glass of milk

Dinner: 4 grilled meatballs

Snack: A glass of milk with cinnamon

Calories of the day: 1580

Day 3

1500 Calorie diet plan to lose belly fat

1500 Calorie meal plan to lose belly fat – Third day meal plan

Breakfast: 2 slices of toast with cheddar, 5 olives

Snack: Belly fat melting smoothie

Lunch: Tuna salad or one large grilled fish (100 grams of oil drained),  4 tablespoons of cooked cracked wheat, 2 slices of whole wheat bread

Snack: 10 almonds, 1 dried fig, 2 dried apricots

Dinner: 1 portion of olive oil cauliflower meal or green lentil meal, 1 slice of whole wheat bread, 2 tbsp yogurt

Snack: A glass of cinnamon milk, 1 apple

Calories of the day: 1437

Day 4

Breakfast: Fat-free omelet prepared with 1 egg and 1 slice of low-fat white cheese, 2 slices of bran bread, tomato, cucumber, 5 olives

Snack: 10 unsalted almonds or hazelnuts, 1 tbsp raisins

Lunch: Potato salad prepared with 1 medium potato (lettuce, onion, tomato, cucumber, lemon), 1 bowl of yogurt

Snack: Belly fat melting smoothie

Dinner: 6 tablespoons of beef sauté, 2 spoons of yogurt, a slice of whole wheat bread, lettuce salad with cheese

Snack: A glass of cinnamon milk

Calories of the day: 1412

Day 5

1500 calorie diet plan to lose belly fat

1500 calorie meal plan to lose belly fat – Fifth day meal plan

Breakfast: A cheese pastry, 1 slice of low-fat white cheese, tomato, cucumber

Snack: Belly fat melting smoothie

Lunch: 1 serving of boiled chicken, 4 spoons of cooked cracked wheat, 2 tablespoons of yogurt

Snack: A bagel, 3 dried apricots

Dinner: 1 portion of olive oil cauliflower meal or green lentil meal, 1 slice of whole wheat bread, 2 tbsp yogurt

Snack: A glass of cinnamon milk, 1 apple

Calories of the day: 1515

Day 6

Breakfast: Half of a bagel, 1 slice of low-fat white cheese, 5 olives, tomatoes, cucumbers

Snack: Belly fat melting smoothie

Lunch: 1 portion mushroom sautéed meal, 1 bowl of yogurt, 2 slices of bran bread, salad

Snack: An apple, ½ glass of milk

Dinner: 4 grilled meatballs

Snack: A glass of milk with cinnamon

Calories of the day: 1580

Day 7

1500 calorie diet plan to lose belly fat

1500 calorie meal plan to lose belly fat – Seventh day meal plan

Breakfast: 3 tbsp muesli, 1 glass of milk, 3 dried apricots, 2 walnuts, 1 tablespoons of raisins

Snack: Belly fat melting smoothie

Lunch: 8 tbsp ravioli

Snack: Half of a bagel, 1 slice of low-fat cheese, 2 tbsp yogurt

Dinner: 1 portion of purslane meal or a vegetable dish of your choice without meat, 2 tbsp yogurt, 1 slice of whole wheat bread

Snack: A glass of cinnamon milk, 1 apple

Calories of the day: 1373

Printable (PDF) 1500 Calorie Meal Plan to Lose Belly Fat

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 boiled egg, 1 slice low-fat feta cheese, 2 slices of bran bread, 5 olives, tomatoes, cucumbers Half bagel, 1 slice of low-fat white cheese, 5 olives, tomatoes, cucumbers 2 slices of toast with cheddar, 5 olives Fat-free omelet prepared with 1 egg and 1 slice of low-fat white cheese, 2 slices of bran bread, tomato, cucumber, 5 olives An cheese pastry, 1 slice of low-fat white cheese, tomato, cucumber Half of a bagel, 1 slice of low-fat white cheese, 5 olives, tomatoes, cucumbers 3 tbsp muesli, 1 glass of milk, 3 dried apricots, 2 walnuts, 1 tablespoons of raisins
Snack Belly fat melting smoothie (1 cup of kefir, 1 teaspoon of ginger, half an apple, the juice of half a lemon, fresh mint) Belly fat melting smoothie Belly fat melting smoothie 10 unsalted almonds or hazelnuts, 1 tbsp raisins Belly fat melting smoothie Belly fat melting smoothie Belly fat melting smoothie
Lunch 1 serving of boiled chicken, 4 tablespoons of cooked cracked wheat, 2 tablespoons of yogurt 1 portion mushroom sautéed meal, 1 bowl of yogurt, 2 slices of bran bread, salad Tuna salad or one large grilled fish (100 grams of oil drained),  4 tablespoons of cooked cracked wheat, 2 slices of whole wheat bread Potato salad prepared with 1 medium potato (lettuce, onion, tomato, cucumber, lemon), 1 bowl of yogurt 1 serving of boiled chicken, 4 spoons of cooked cracked wheat, 2 tablespoons of yogurt 1 portion mushroom sautéed meal, 1 bowl of yogurt, 2 slices of bran bread, salad 8 tbsp ravioli
Snack 3 dried apricots, 2 walnuts An apple, ½ glass of milk 10 almonds, 1 dried fig, 2 dried apricots Belly fat melting smoothie A bagel, 3 dried apricots An apple, ½ glass of milk Half of a bagel, 1 slice of low-fat cheese, 2 tbsp yogurt
Dinner 1 serving of spinach, 1 bowl of plain broccoli soup, 1 slice of bran bread, 1/2 bowl of yogurt 4 grilled meatballs 1 portion of olive oil cauliflower meal or green lentil meal, 1 slice of whole wheat bread, 2 tbsp yogurt 6 tablespoons of beef sauté, 2 spoons of yogurt, a slice of whole wheat bread, lettuce salad with cheese 1 portion of olive oil cauliflower meal or green lentil meal, 1 slice of whole wheat bread, 2 tbsp yogurt 4 grilled meatballs 1 portion of purslane meal or a vegetable dish of your choice without meat, 2 tbsp yogurt, 1 slice of whole wheat bread
Snack A glass of milk with cinnamon A glass of milk with cinnamon A glass of cinnamon milk, 1 apple A glass of cinnamon milk A glass of cinnamon milk, 1 apple A glass of milk with cinnamon A glass of cinnamon milk, 1 apple
Total calories for the day 1431  1580 1437 1412 1515 1580 1373

See Also:

1500 Calorie Diet For Women