Recipes

The Diets Meal Plan recipe library holds every dish our family kitchen has tested and published - Turkish home cooking from Damla Sengul (Hatay, Turkiye), Latin American recipes from Andrea, sixty years of Ecuadorian tradition from Mirian Montalvo, and a growing collection of diet-focused recreations of the meals people actually want to eat.

Best Banana Bread Recipe

Best Banana Bread Recipe

This is the loaf we bake when we want a moist, tender banana bread with real caramelized banana depth rather than the flat, sugary version you get from a mix. It uses three overripe bananas, melted butter for a fine…

Cardiac Heart Soup Diet

Cardiac Soup Diet: Heart-Healthy Meal Plan

The Cardiac heart soup diet was allegedly adopted by overweight cardiac patients in the cardiology department where it originated. The Cardiac heart soup diet has been a popular fad diet for many years.

Chicken Shawarma Recipe

Low-Calorie Chicken Shawarma Recipe (Low Fat)

Restaurant chicken shawarma is often deep-fried or built on a vertical spit dripping with fat, easily pushing 700 calories per serving. This home version uses oven-roasted marinated chicken thighs and comes in around 320 calories with 38g of protein and…

Stuffed Artichoke Recipe

Vegan Stuffed Artichoke Recipe | An Amazing Presentation

We remove a part of the outer leaves and cut off the stem part completely. In order not to darken, we open the middle parts and keep them in freshly squeezed lemon juice. After getting rid of the hairs in…

Ice Cream with Cookie Dough

Gluten-Free Vegan Cookie Dough Ice Cream

This vegan cookie dough ice cream comes together in 15 minutes using frozen bananas as the base, no ice cream machine required. The cookie dough chunks are a safe, no-egg, no-flour blend of oat flour, almond butter, maple syrup, and…

Pumpkin Pizza Recipe

Low Fat Pumpkin Pizza Recipe

This is a homemade pizza where roasted pumpkin puree replaces most of the cheese, cutting the fat load to just 9g per slice while keeping the pizza satisfying and creamy. Each slice runs about 210 calories with 8g of protein…

Keto Coconut Bread

500-Calorie Vegetarian Fried Cabbage Meatballs

As bread lovers, no matter what diet we follow, we end up having trouble with bread not being there. As a result, many people admit to ending their diet after a while just because bread is not included.