Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

How to Reach Ketosis By Fasting?

The short answer: your liver runs out of glycogen somewhere between 24 and 72 hours of not eating carbs, and that’s when it starts producing ketones in meaningful amounts. Fasting speeds that switch. It doesn’t create a better ketone, and…

2000 Calorie Smoothie

2000-Calorie Smoothie | Delicious Hulk Shake

2000 kcal

Jump-start your bulk-gaining journey with this powerhouse 2000-calorie “Hulk” smoothie crafted to fuel serious muscle and weight gains in minimal time. Packed with protein, healthy fats, and carbs, it delivers maximum calories and nutrition in one shake, perfect if…

2000 calorie low carb meal plan

2000 Calorie Low Carb Meal Plan

2000 kcal

Studies have proved that a 2000 calorie low carb meal plan can help you lose some good weight within minimal time. Moreover, it can also help you control your blood sugar and insulin levels.

1200 Calorie Paleo meal plan

1200 Calorie Paleo Meal Plan (7 Day)

1200 kcal

One of the biggest reasons behind the popularity of the 1200 calorie Paleo meal plan is that it cuts down some of the most common allergens like wheat, soy, and gluten dairy.

high protein vegetarian diet plan

High Protein Vegetarian Diet Plan

If you are a vegetarian and do follow a hardcore physical workout routine, you need a high-protein vegetarian diet plan to reach your specific fitness goals.

list of foods vegetarians can’t eat

List of Foods Vegetarians Can’t Eat

The short version: no meat, no poultry, no fish, no seafood. That’s the line that defines vegetarianism. Everything else (dairy, eggs, honey) depends on which type of vegetarian you are.

Dukan diet snacks

6 Delicious Dukan Diet Snacks

Are you craving Dukan diet snacks that align with your weight loss goals? Here we are with a list of delicious snacks you can consume on the Dukan diet to keep your hunger pangs in check.

2000 calorie diet plan for diabetics

2000 Calorie Diet Plan for Diabetics

2000 kcal

If you look through this 2000 calorie diet plan for diabetics, you will get to know that planning meals and dietary patterns for diabetics isn’t that hard.

Paleo diet vs Keto

Paleo Diet vs Keto – Which Diet Plan is Best For You?

Paleo and keto get lumped together because both cut grains and sugar. That’s about where the overlap ends. Paleo is a food quality framework built around whole, unprocessed ingredients. Keto is a macronutrient framework built around very low carbs (usually…

1800 Calorie Diet Plan For Diabetics For All the diabetic patients around the world, an 1800 calorie diet plan for diabetics is certainly the best way to stabilise their blood sugar levels. There are plenty of diabetic cases over the globe where patients have drastically reduced the long-term effects of diabetes through healthy, diabetes-friendly diet and regulated daily exercise. What is a 1800 calorie diet plan for diabetics? You have to keep your carbs and sodium consumption to minimu levels while also limiting down your daily calorie intake to 1800 calories. Another important section of this diet is plentiful consumption of whole grains with fresh fruits and vegetables. As there is always a risk of various cardiac issues associated with diabetes, this 1800 calorie diet plan for diabetics is surely going to help you in the long term Also, while you get along with this diet plan, keep measuring your blood sugar level post meals and consult with doctor on a regular basis. Guidelines to follow on course of the 1800 calorie diet plan for diabetics – • To satisfy your growing appetite, make sure you choose vegetables like beans that include components to enhance your body’s ability to regulate the blood sugar levels. • Instead of buying a high-on sugar yogurt, try opting for other options like maple syrup or honey. • Use muesli ( sugar-free) as a snack instead of granola bars. • If and when bored of the 1800 calorie diet plan for diabetics, 1/2 cup of any fruit juice can be consumed instead of watermelons. • Try to include more protein in your daily meals to make you stay filled for longer periods • Yuo must also opt for fiber rich foods to help you improve your digestion and metabolism over the time Weekly sample planner for 1800 calorie diet plan for diabetics – ● Sample plan of the diet for breakfast for a week: 1. Avocado toast. (Monday) 2. Frozen Bagels. (Tuesday) 3. Greek Yogurt with frozen blueberries and little bit of maple syrup on top. (Wednesday) 4. Oats topped with powdered cinnamon, sliced apples and finely chopped or grounded almonds (unsalted ones). (Thursday) 5. On exceptional days, like certain Fridays of the month, a diabetic can drink coffee, tofu and slices of bananas topped with flax seed, vanilla powder and cinnamon. (Friday) On Saturday, do go back to having one favorite from these five days and on Sunday, a little bit of margarine and cheese slice is allowed if you have one full serving of protein powder along with it. ● Sample plan of the diet for lunch for a week: 1. Corn + tomato + avocado salad is probably the healthiest and tastiest lunch any diabetic can have while following the 1800 calorie diet plan for diabetics. (Monday) 2. A little bit of hummus when paired with 12-14 seeded crackers is the most fulfilling and favored lunch. And along with it get some meat, probably 2 ounces of it. (Tuesday) 3. Grilled chicken, a small cup of shredded lettuce and any fruit. (Wednesday) 4. Taco chips, sugar-free soda and chopped pear/orange/tomato with olive oil and low fat cheese slice. (Thursday) 5. Cook up any kind of salad, if possible, egg salad. (Friday) On Saturday and on Sunday, go back to your favorites from the above list. ● Sample plan of the diet for dinner for a week: 1. Stir fry some vegetables and mashed sweet potatoes; there goes the finely healthy dinner. (Monday) 2. Mixed vegetable salad with a pinch of citrus juice. (Tuesday) 3. Roasted chicken drumsticks with as many herbs as you can. (Wednesday) 4. Green beans with almonds, parsley and olive oil. (Thursday) 5. Grilled chicken with a bowl of brown rice, black pepper and broccoli. (Friday) On Saturday and Sunday, revisit your favourites from the aforementioned list. ● Sample plan of the diet for snacks for a week: 1. Orange (Monday) 2. Raspberries (Tuesday) 3. Yogurt (Wednesday) 4. Salty popcorn (Thursday) 5. 1 tablespoon of peanut butter with a fruit (Friday) Saturday and Sunday – you can pick any of the options form the weekly menu Summing it up Hope you found this 1800 calorie diet plan for diabetics fruitful enough to meet up your daily health and fitness goals. Furthermore, do consult your doctor before starting along with this diet plan.

1800 Calorie Diet Plan For Diabetics

1800 kcal

For all diabetic patients worldwide, an 1800 calorie diet plan for diabetics is undoubtedly the best way to stabilize their blood sugar levels.

1000 Calorie Diet Plan for Diabetics

1000 Calorie Diet Plan for Diabetics

1000 kcal

You cannot find a one-diet-fits kind of meal plan for people with diabetes, and the same holds for this 1000-calorie diet plan for diabetics.

1400 calorie low carb meal plan

1400 Calorie Low Carb Meal Plan

1400 kcal

If you look forward to losing some good weight in minimal time, a 1400 calorie low-carb meal plan is the right way forward. See also: 1400 Calorie Meal Plan variations.

1200 calorie Atkins meal plan

1200 Calorie Atkins Meal Plan

1200 kcal

The Atkins diet has been around since Dr. Robert C. Atkins published his first book in 1972. Back then the idea of eating steak and eggs for weight loss struck most nutritionists as reckless. Today the picture is more nuanced….

vegetarian meal plan on budget

Vegetarian Meal Plan on Budget

If you are a vegetarian and looking to lose weight without spending much, this vegetarian meal plan on a budget is undoubtedly what you need.