Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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1600 calorie meal plan high protein

1600 Calorie Meal Plan High Protein (Weekly)

1600 kcal

The 1600-calorie meal plan, which is high in protein, has many benefits for your health and body. Protein is crucial in building our muscles, cells, and tissues.

1700 calorie Paleo meal plan

1700 Calorie Paleo Meal Plan

1700 kcal

The 1700 calorie Paleo meal plan focuses on addressing the ill effects of the 21st century’s dietary patterns by revisiting the age-old eating habits of our ancestors.

What is Semilla De Brazil

What is Semilla De Brazil?

What is Semilla De Brazil? Can it make you lose some quick weight within no time?

1700 calorie keto meal plan

1700 Calorie Keto Meal Plan (PDF)

1700 kcal

A 1,700 kcal ketogenic plan is one of the most useful weight-loss targets on this site. For a moderately active woman around 150 to 175 lb, or a small-to-medium man in maintenance, it lands in the right ballpark: enough food…

1700 calorie high protein meal plan

1700 Calorie High Protein Meal Plan

1700 kcal

Practicing a 1700 calorie high protein meal plan doesn’t only help you build and maintain lean muscle but can also help you reach your desired weight loss goals quite easily.

1000 Calorie Paleo Meal Plan

1000 Calorie Paleo Meal Plan

1000 kcal

A 1000 calorie Paleo meal plan can help you to lose weight, as it’s low in carbs, high in protein and away from any processed or refined food options.

1700 calorie meal plan

1700 Calorie Meal Plan to Lose Weight

1700 kcal

Trying to trim body weight without feeling deprived? A 1,700 calorie meal plan sits in the sweet spot for many adults, especially if you’re active and want steady, sustainable loss rather than crash results.

1500 calorie Dash diet menu

1500 Calorie Dash Diet Menu

1500 kcal

Not many people know, but a 1500 calorie Dash diet menu can help you combat your hypertension issues.

How to Lose Weight On Your Own?

Are you tired of practicing all those diet plans and thinking about how to lose weight on your own? All you need is some proper knowledge and effort to get yourself sorted.

Dash diet recipes phase 1 - hard boiled eggs

Dash Diet Recipes Phase 1

These recipes fit the first two weeks of a DASH pattern: protein-forward, produce-heavy, and low on added sodium. Each one lists estimated sodium per serving so you can budget your day against either the 2,300 mg standard target or the…

Dash Diet phase 1

Dash Diet Phase 1

Here’s the honest version. The DASH diet isn’t officially divided into phases the way Atkins or South Beach are. NHLBI, which developed DASH, describes it as a single lifestyle pattern: lots of vegetables, fruit, whole grains, low-fat dairy, lean protein,…

1000 calorie low carb meal plan

1000 Calorie Meal Plan Low Carb

1000 kcal

1000 calorie low carb meal plan may help you prevent and possibly reverse serious health issues like diabetes, hypertension, and cardiovascular problems.

1000 Calorie Keto Meal Plan

1000 Calorie Keto Diet Meal Plan (7-Day)

1000 kcal

1,000 kcal per day, ketogenic macros, and 7 days is aggressive. It’s aggressive enough that the NIDDK classifies anything under about 1,200 kcal as a very-low-calorie diet requiring medical supervision.

Intermittent fasting without Keto diet

Intermittent Fasting Without Keto Diet

A lot of the popular writing on intermittent fasting treats it and the keto diet as a matched set. That’s marketing, not physiology. Intermittent fasting works on its own. The evidence base for it, modest as it is, comes almost…

intermittent fasting keto schedule

Intermittent Fasting Keto Schedule

Pairing an eating window with a ketogenic diet is one of the most-searched weight-loss combos on the internet. It sounds like a hack: burn fat two ways at once, deplete glycogen faster, hit ketosis sooner. Some of that is real….

Supplements to get into Ketosis faster

5 Top Supplements to Accelerate Ketosis

Finding the best Supplements to get into Ketosis faster is no rocket science. However, understanding how the keto diet works will help you make better and more educated choices.

How to Reach Ketosis Fast in 7 Steps

If you are practicing a keto diet and still worried about ‘ how to reach ketosis fast,’ there are a few factors that you need to look into with immediate effect.