Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

Keto hot chocolate

Keto Hot Chocolate Recipe (3 Quick Steps)

This Keto hot chocolate recipe includes all the elements you want in your Keto diet. It is tasty and flavorful and doesn’t bring any unhealthy calories to your gut.

Bariatric meal plan after surgery

Bariatric Meal Plan After Surgery

Once you undergo bariatric surgery, practicing a bariatric meal plan is a prerequisite. You must reduce your daily calorie intake while bringing a balanced diet to your meal platter.

Keto diet for women over 40

Keto Diet For Women Over 40

The women’s-health conversation around keto often skips over the piece that matters most after 40: hormones. Perimenopause reshapes glucose control, cortisol response, thyroid sensitivity, and sleep. A diet that worked at 30 may or may not translate. Some women lose…

Pre op bariatric meal plan

Pre-op Bariatric Meal Plan (PRINTABLE)

This pre-op Bariatric meal plan will play a key role in the outcome of your Bariatric surgery for weight loss. It will keep your health in good shape and further prepare your body for the upcoming changes in functioning caused…

Zone diet for women

Zone Diet For Women (Printable)

You don’t need to be a food expert or nutritionist to understand the concepts and mechanisms of this Zone diet for women.

Paleo Autoimmune protocol

Paleo Autoimmune Protocol

Like every function and system in the human body, even the immune system requires a list of macro and micronutrients for healthy functioning.

Dash diet for women

Dash Diet for Women (FULL WEEK)

DASH lines up well with what women’s bodies typically need. It’s built around potassium, calcium, magnesium, fiber, and lean protein. Those are exactly the nutrients most women under-eat, according to national intake surveys.

Dukan diet for women

Dukan Diet For Women

Important safety notice. The Dukan diet is a restrictive, high-protein plan. Do not use it if you are pregnant, breastfeeding, planning pregnancy, under 18, or have a history of an eating disorder. It’s also not appropriate for people with kidney…

Atkins diet for women

7 Day Atkins Diet For Women

The Atkins diet for women is spread across 4 phases. The first phase lasts for 2 weeks and your daily carbs consumption during this period must be below 20 grams.

female body toning meal plan

Female Body Toning Meal Plan (7 Day)

Nothing comes easy in life. So, if you want that bikini-clad body, following the right female body toning meal plan and having a perfect workout routine are pre-requisites.

AIP diet plan

What is AIP Diet Plan

The AIP diet plan, also known as the Autoimmune Protocol diet, is specifically designed to minimize inflammation and alleviate symptoms associated with various autoimmune disorders.