12 Foods to Boost White Blood Cells
A persistently low white blood cell count (leukopenia or neutropenia) is a medical condition that requires evaluation by a licensed physician. Do not attempt to self-treat low WBCs with diet alone.
Damla Sengul
LinkedIn
Is Oatmeal a Complex Carb?
Short answer: Yes, oatmeal is a complex carbohydrate. Oats are a whole grain that keeps its bran and germ, and its starch is packaged with fiber (including beta-glucan), protein, and micronutrients(1).
Best Breakfast Protein Shake Recipe | Ice Cream Flavor
There are many reasons to take this in the morning. The biggest reason is that it is the closest shake to ice cream to taste. This protein shake will fill you up with energy.
7 Day Vegetarian Family Meal Plan
Feeding a family means cooking one meal that pleases three or four palates without turning dinner into a negotiation. A vegetarian week can absolutely do that, and it can hit protein, iron, calcium, and B12 for both parents and kids…
8 Atkins Protein Shakes for All 4 Phases of the Diet Plan
The Atkins diet plan consists of 4 phases. These phases often require varying amounts of carbohydrate intake. While you must take a high amount of protein for almost every step, this can become difficult.
Chocolate Meal Replacement Shake Recipe | 35g Protein
Meal replacement shakes are generally used by those who want to lose weight. So, can any shake be a meal replacement?
15 Foods Rich in Zinc to Boost Your Senses
Short answer: Oysters top the zinc chart by a huge margin (around 74 mg per 6-oz serving, cooked). After that it’s beef, pumpkin seeds, cashews, chickpeas, and yogurt doing most of the work. Adult men need 11 mg/day, women 8…
12 Foods to Avoid with Diverticulitis
If you’ve been diagnosed with diverticulitis, the food advice online is going to feel confusing. That’s partly because diverticulitis has two very different phases (an acute flare and long-term prevention), and the guidance for each is almost opposite. It’s also…
Are Potatoes Complex Carbs?
The digestion process of complex carbohydrates takes longer than simple carbohydrates. They can provide the required energy throughout the day. Complex carbs can help to regulate the blood sugar level in your body. Potatoes are a great source of complex…
What is Fat Protein Efficient
Do you also desire a fit and healthy body? Are you struggling with constant weight gain, low mood, and fatigue? Numerous diets promise to help you lose weight correctly and become active and vibrant.
10 Best Lean Protein Foods List
To fully grow and develop a healthy body requires a nutritious diet. One key component of nutrition is protein. Protein is an essential macronutrient that completes your body. It nourishes and breathes life in cells.
Creamy 600 Calorie Protein Shake Recipe
If they’re low in calories and sugar, why not? While the shakes help you increase your daily fruit or vegetable consumption, they allow you to drink milk during the day. They become replace meals with the addition of protein and…
186 Cal Tomato Gazpacho Soup | Low Fat and Vegetarian
With so much work to do, taking time to cook is becoming increasingly painful for everyone. Especially if you are busy at work, school, or with children, spending long hours in the kitchen is tiring every day. And we know…
What is Lean Protein? Benefits and Sources of Lean Protein
Protein is the building block that develops your body and nurtures its cells. The human body requires essential macronutrients like protein to grow and function fully. Macronutrients like protein, fat, and carbohydrates help your body produce energy. Hence, your body…
Under 300-Calorie Protein Shakes | More Protein, Fewer Calories
Shakes have a denser texture than smoothies, which makes them quite visually appealing. They usually get this consistency from frozen fruits and are assertive about keeping you full for a long time.
Complex vs. Simple Carbs: Which Is the Better Choice?
Carbohydrates get treated like a single villain, but they aren’t a single thing. The starch in a lentil, the sugar in a soda, and the fiber in a raspberry all count as carbohydrates. What they do inside your body differs,…
What Is a Fad Diet? Red Flags + 8 Examples to Avoid
A fad diet is a popular weight-loss plan, typically short-lived in the public eye, that promises rapid results, restricts whole food groups, and rests on testimonials rather than peer-reviewed research. Mayo Clinic and the Academy of Nutrition and Dietetics use…
1000 Calorie Vegan Protein Shake
The power of seeds in this shake recipe is combined with the power of fruits. It gets the required amount of protein from the protein powder and creates a tremendously nutritious, vitamin-packed, and protein-packed shake.