Dinner recipes for weight loss, muscle gain, or balanced family meals. Calibrated by calorie target and dietary pattern with full nutrition data and step-by-step instructions.
This summer salad delivers about 395 calories, 14 grams of protein from goat cheese and pepitas, 26 grams of healthy fat from avocado and olive oil, and only 22 grams of carbs. It is built for warm-weather lunches, backyard dinners,…
The Cardiac heart soup diet was allegedly adopted by overweight cardiac patients in the cardiology department where it originated. The Cardiac heart soup diet has been a popular fad diet for many years.
Get ready for a meal you’ll want to make over and over again, even when you’re off the anti-inflammatory diet. This recipe has extra-low sodium and also a protein pack.
Forget all alternatives you have tried before. The soups you will meet now will cause you to go another dimension in your kitchen.
Pasta is a delicacy that makes everyone smile. It saves time and is very practical to make. Aren’t you tired of constantly trying the classic versions when making pasta?
Rice recipes that combine many flavors are beautiful. This colorful meal, which includes all vitamins from vegetables to meat, is an assertive main course in itself.
A whole head of roasted cauliflower comes in at 210 calories per serving with 5 grams of net carbs, 7 grams of protein, 6 grams of fiber, and 15 grams of healthy fat from olive oil and tahini. This is…
This foil-packet dinner is built for the tail end of a stomach bug, when the classic BRAT foods (bananas, rice, applesauce, toast) have done their job and you are ready to add lean protein back in. Boneless chicken breast, peeled…
This one-pan chicken stir fry lands at roughly 380 calories per serving with 34 grams of protein, 6 grams of net carbs, and 22 grams of fat. It is aimed at anyone eating keto, low-carb, or paleo who wants a…
Slow cooker shredded chicken with a keto gravy delivers 295 calories per serving, 38 grams of protein, 3 grams of net carbs, and 14 grams of fat. It is a set-and-forget meal for busy families, batch cooks, and anyone on…
These Turkish stuffed peppers, known as zeytinyagli biber dolmasi, come in at 285 calories per stuffed pepper with 6 grams of plant protein, 45 grams of complex carbs, and 9 grams of healthy fat from good olive oil. A serving…
This one-pan cabbage and ground beef skillet clocks in at about 410 calories per serving with 28 grams of protein and roughly 22 grams of carbs from brown rice and cabbage. It is a Mediterranean-diet approved way to enjoy red…
This Turkish-inspired warm salad, known regionally as fellah koftesi style, delivers 500 calories per hearty serving with 14 grams of plant protein, an impressive 15 grams of fiber, and 18 grams of heart-healthy fat from olive oil. It is a…
The pork chop is hands down the most popular cut from the pig. And with good reason. Its unique, rich flavor and tender meat taste better than any other part.
Are you ready to enjoy a tremendous keto nachos recipe? You’re in luck: This recipe is excellent and requires no hard-to-find ingredients.
Some nights you want a traditional dinner. And then there are the other six nights every week when you need a well-made vegan burger.
The sustainability of a keto diet is difficult enough, especially for carb-lovers, and the problem of finding a recipe can make it quite unbearable.
Let’s be direct about what this soup actually does. It is not a detox in any clinical sense; your liver and kidneys already handle detoxification on their own. What this soup does is fill you up on 8g of fiber,…