Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

Low Carb Turkey Wrap

Low Carb Turkey Wrap Without Tortilla

The low carb turkey wrap recipe is light and extremely refreshing. Not only that, but it’s also a candidate for a meal in your keto diet as a very filling alternative.

What Does Gluten Free Mean

What Does Gluten Free Mean?

Gluten-free is a food label with a specific legal definition in the United States, and it’s a diet that some people need for medical reasons. It’s also a term that’s been marketed well beyond its original purpose, which confuses people…

Keto Coconut Bread

500-Calorie Vegetarian Fried Cabbage Meatballs

As bread lovers, no matter what diet we follow, we end up having trouble with bread not being there. As a result, many people admit to ending their diet after a while just because bread is not included.

Low Carb Meals for Picky Eaters

Low Carb Meals for Picky Eaters

It’s tough to be a picky eater and even more challenging if you want to follow a low-carb diet plan. But no need to panic; there are numerous low-carb dishes, so you can relish many of your comfort foods if…

How to Use Apple Cider Vinegar to Lose Belly Fat

How to Use Apple Cider Vinegar to Lose Belly Fat?

Apple cider vinegar (ACV) has been marketed as a fat-melting miracle for over a decade. Sip it, watch your belly shrink. The reality is more modest: the best-known trial showed about 2 to 4 pounds of weight loss over 12…

Noom Diet Benefits and Drawbacks

Benefits and Drawbacks of the Noom Diet

Noom Diet Benefits and Drawback – Designed by behavioral psychologists, the Noom diet plan targets your brain and works at a psychological level to help you think in line with what is good for weight loss.

Picky Eater Food List | 12 Foods Most Kids and Adults Accept

“Just try one bite” almost never works. Neither does hiding vegetables and then announcing the trick. What does work: repeated, low-pressure exposure to foods in shapes, textures, and pairings the eater trusts, over weeks and months. The American Academy of…

What Causes Belly Fat in Females

What Causes Belly Fat in Females

Women accumulate abdominal fat for reasons that mostly aren’t about willpower or lack of crunches. Hormones, sleep, stress, and genetics all steer where your body stores fat, and for many women the pattern shifts in the 40s and 50s as…

Menopause Belly Fat

What is a Menopause Belly Fat? 8 Causes of a Menopausal Belly

Menopause changes fat distribution. Estrogen used to direct fat storage toward hips and thighs during reproductive years; when its production winds down, fat shifts to the abdomen. That change isn’t cosmetic. Visceral fat (the deep abdominal kind) is linked to…

Foods with Electrolytes

16 Foods With Electrolytes (PDF)

When you exercise, or your body excretes a lot of sweat, you need to drink plenty of water to rehydrate. This is important because it replenishes some of the lost electrolytes.