Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

Daniel Fast Meal Plan

Daniel Fast Meal Plan | Daniel Fast Diet

Short answer: The Daniel Fast is a 21-day religious fast rooted in the Book of Daniel (Daniel 10:2-3), during which participants abstain from meat, wine, sweeteners, leavened bread, and processed foods, and eat a plant-based, whole-food diet of vegetables, fruits,…

7 Day Low Fat Diet Plan

7 Day Low Fat Diet Plan

Managing weight over the long term requires healthy and clean eating with regular exercise. A healthy and active lifestyle will help you lose weight and give you enough stamina, strength, and energy to go through your day like a boss!

Best Healthy Meal Delivery Services

6 Best Healthy Meal Delivery Services

Cooking a healthy meal can be difficult, especially after a long day at work. Finding the time to shop for groceries, prep meals, and cook that’s not possible for people who are busy with work, running a household, and caring…

Banana and Oatmeal Smoothie

1000 kcal Banana and Oatmeal Smoothie Recipe

Doesn’t it sound great to get 1,000 calories straight from a smoothie when you have more calories for the rest of the day? We will pack the calories we promised for you into the smoothie.

Intermittent Fasting For Beginners

Intermittent Fasting for Beginners

Are you seeking out effective ways to lose weight? You may have tried several diet plans with no visible results.

1200 calorie 21 day fix meal plan

Limited-Time Free 1200-Calorie 21-Day Fix Meal Plan

A 21-day fix meal plan makes a free 3-week program for you. The purpose of the program is to limit the calories you take at the end of the day to 1200. This way, you create a calorie deficit.

Carnivore Diet Benefits

What are the 5 Known Carnivore Diet Benefits?

The carnivore diet has one rule: eat animal foods, skip everything else. No fruits, no vegetables, no grains, no beans. Meat, eggs, fish, and often dairy make up the entire plate.

Carnivore Diet Food List

Carnivore Diet Grocery List | 9 Food Groups

The carnivore diet is exactly what it sounds like. Only animal foods. Beef, other meats, seafood, eggs, and (depending on the version) some dairy. Vegetables, fruit, grains, legumes, nuts, and seeds are all off the plate.

Turkish Chicken Wrap

Gluten Free Famous Turkish Chicken Wrap Recipe

This wrap is a home version of Adana chicken durum, a street food staple across Turkey’s Mediterranean coast. The gluten-free swap is a rice-flour or cassava tortilla instead of standard Turkish yufka (a paper-thin wheat flatbread). Each wrap comes in…