Picky eaters, also commonly known as selective eaters, are people who don’t like eating common foods or trying new ones because they prefer certain foods.
Budget-Friendly Keto for Picky Eaters
This type of eating habit is associated mainly with kids, but adults can also be picky about what they eat even if they’re on picky diets such as keto.
So if you’re a picky eater and following a ketogenic diet, there are several meals you can have. These meals will make it easy for you to follow this diet because you can come up with recipes that suit your budget and lifestyle.
This means that regardless of how busy your schedule is; you can still enjoy keto-friendly meals. Not only that, you can prep these meals in advance and keep them in your refrigerator.
Ground Beef and Shredded Cabbage Stir Fry
Ground beef and shredded cabbage stir fry is a low-carb, protein-rich meal alternative to conventional stir fry, making it perfect for picky keto eaters.
You can simplify the preparation process by getting shredded cabbage from your local grocery store. When you do this, you’ll have this meal cooked and ready to eat in under 30 minutes, making it perfect for your hectic nights.
Keto Avocado Tuna Patties
Keto avocado tuna patties are a terrific way to enjoy the benefits of these two foods. Avocado provides healthy fats, while tuna provides omega-3 fatty acids and protein, which help fight symptoms of inflammation in the body.
Also, keto avocado tuna patties are relatively easy to prepare, perfect for quick dinners or weekday lunches. This high-fat and low-carb meal will only take you no more than twenty minutes to prepare.
Keto Bacon and Scrambled Eggs Breakfast
One of the tasty low-carb breakfast options for a picky eater is eggs with bacon. Some picky eaters struggle with poached, runny, or soft-boiled eggs.
If you’re one of them, you can make scrambled eggs with lots of butter. Remember to skip the toast unless made from low-carb flour, such as coconut flour.
Have a burger without the bun by placing the patty between two slices of lettuce. The lettuce slices make it easy to eat your burger without the added carbs from bread.
You can add avocado and cheese to your burger and use real mayo as a sauce to improve the taste. Avoid sauces such as barbeque and tomato sauce because they contain sugar.
Keto Chicken Strips
This is a very common keto meal for picky eaters because keto chicken strips are an easy and sumptuous way to enjoy this diet.
This meal is also grain-free, meaning it’s perfect for picky eaters. When people hear of chicken strips, they think of deep-fried and unhealthy, but this meal is actually healthy.
Preparing keto chicken strips is also relatively easy since you only need four ingredients, namely chicken strips, a dash of olive oil, one lightly beaten egg, and parmesan.
Keto Bulletproof Coffee
Bulletproof is ideal if you’re a keto follower who doesn’t like eating breakfast. Bulletproof coffee comprises ingredients such as mold-free coffee beans, butter, and ghee. Next, you blend these ingredients in a hot liquids blender.
You can have some keto cookies if you’re a picky eater struggling due to a lack of desserts after lunch or dinner. Keto cookies should be made with low-carb flour such as almond or coconut.
You can also visit the keto section in your local grocery store, and you’ll find keto cookies, which you can store in your pantry and reach for when you need a snack.
Keto shakes are for picky keto eaters who struggle to consume enough low-carb veggies and lean meats. Not only that, you can bring keto shakes to work or when traveling.
You can find keto meal replacement shakes in grocery stores in a variety of flavors, such as chocolate and vanilla, which should satisfy your picky palate.
These meal replacement shakes can nourish your body with fiber, healthy fats, minerals, and vitamins so you don’t miss out on the required nutrients.
Keto quiche is a great lunch dish for picky keto eaters. It’s perfect if you’re following the keto diet but don’t want to give up on your favorite foods.
It’s relatively easy to make, and you only need an oven-safe baking dish and use bacon in place of the crust. This is a healthy meal with numerous keto nutrients and veggies.
Keto Vegetarian Muffins
Some picky eaters don’t like the taste of meat or the thought of any animal product. If you’re one of them, it’s still possible to raise your ketone levels while eating low-carb veggies and get enough healthy fats and protein at the same time.
For instance, you can have keto vegetarian muffins packed with nutrients and lots of flavors. You can make many of them, store them in your refrigerator, and reheat them with your microwave when you want to eat.
If you love waffles but struggle with controlling your carb intake, there is a solution: keto waffles. These waffles are made using coconut or almond flour, so they don’t contain a lot of carbohydrates but are rich in protein.
They also don’t have any added sugar, and you can have them for breakfast and as a snack during the day. When selecting a recipe to make keto waffles, be very careful; otherwise, your waffles will have too many eggs or be too oily.
Loaded cauliflower is an alternative to loaded potatoes and is an equally delicious comfort dish. You can get the same flavor as you do from loaded potatoes, and this meal will take you less than 30 minutes to prepare. You’ll need bacon, butter, sour cream, and cheese.
To sum it all up, if you’re a picky eater, you can still enjoy the ketogenic diet. You can try some of the keto meals we’ve listed above. However, you can also be creative and come up with meals using keto-friendly foods that you love.