Guido Forti

Guido Forti

Nutritionist, 7 Years experience

Guido Forti is a nutritionist, personal trainer, and research fellow with a focus on sports and performance nutrition. He also serves as an external researcher for CONICET, contributing to ongoing research in health and human performance.

His work centers on understanding how nutrition impacts physical capabilities, combining academic research with practical application. He holds a diploma in sports and performance nutrition and is actively involved in continuous study to stay aligned with current evidence.

In addition to his professional work, Guido is a dedicated athlete, which informs his approach to nutrition and performance. He focuses on helping individuals build sustainable habits that improve health, enhance performance, and support long-term preventive care.

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23 articles

What are the Health Benefits of Keto Diet?

What are the Health Benefits of Keto Diet?

Well, if we talk about its popularity, there have been more than a million Google searches monthly regarding the “much talked about” Keto diet.

2-Month Weight Loss Meal Plan: Realistic 8-Week Guide

Short answer: A realistic 8-week weight-loss meal plan produces about 8 lb of fat loss for most adults on a 500 kcal/day deficit, in line with the 2013 AHA/ACC/TOS obesity guideline(1).

dukan diet plan pdf

7-Day Dukan Diet Plan (Free Printable PDF)

Please read this first. The Dukan diet is a restrictive, high-protein weight-loss plan. France’s food-safety agency (ANSES) issued a formal warning about it in 2010, citing risks tied to its structure and long-term sustainability.

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How to lose weight naturally?

In your daily life, you may encounter people who fantasize about you and tell you their stories of losing weight within a few days.

How to Lose Weight in 10 Days

How to Lose Weight in 10 Days?

Back in the olden days, before modern society, the human race lived in a society where they could eat any food without gaining weight.