Damla Sengul

Damla Sengul

Food Researcher, 12 Years experience

Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original
Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results.

In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.

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979 articles

Best Homemade Detox Tea for Bloating

4 Best Homemade Detox Tea for Bloating

A bloated belly is uncomfortable in the least. Can a homemade detox tea help bloating? Probably, yes. Besides experiencing physical discomfort, people with an abnormally large belly become incredibly self-conscious, too.

How Does Green Tea Detox Your Body

Does Green Tea Detox Your Body? An Honest Look

Short answer: green tea does not detoxify your body. “Detox” is a marketing term with no accepted clinical definition, and no beverage removes toxins in a way your liver and kidneys are not already handling around the clock(1).

What comes out of your body when detoxing

What comes out of your body when detoxing?

We may acquire toxins from any potential source to our internal system. Food we eat, the air we breathe and the water we drink, and the environments we live in -all these have the potential to accumulate in our internal…

Homemade Apple Cider Vinegar

Detox with Homemade Apple Cider Vinegar Recipe

Apple cider vinegar alone does not help you lose weight unless you pay attention to your portions, eat healthy, and exercise regularly. Until recently, many thought the apple cider vinegar combination was only good as a salad dressing. However, new…

Lemon and Garlic Detox Recipe

Lemon and Garlic Detox Recipe

This lemon and garlic detox recipe contains a duo that is a panacea for many problems. In other words, when these two, which have many benefits in terms of health, come together, it turns into a miraculous cure.

Green Apple Detox

1 Month Clean Up Green Apple Detox

The green apple detox, which is very low in calories and supports metabolism and fat burning, will help you remove toxins and edema from your body.

How Does Detox Tea Work

How Does Detox Tea Work

Due to bad eating habits and busy lifestyles, many people nowadays forget to look after their health. Most of us don’t pay attention to what we eat, resulting in weight gain and various health issues.

Benefits of a Holistic Approach

Benefits of a Holistic Approach

Holistic health approaches are alternative practices that do not focus on one aspect of life over another. Many practitioners recognize that health and well-being involve many factors and emphasize the importance of balance in a healthy lifestyle.

Zucchini Scrambled Eggs

Keto Beef and Zucchini Scrambled Eggs Recipe

This high-protein scramble delivers 400 calories per serving with 32 grams of protein, 5 grams of net carbs, and 28 grams of fat from eggs and lean ground beef. It is a keto-friendly breakfast option that works equally well for…

Sour Berry Smoothie Recipe

Low Fat Sour Berry Smoothie Recipe | 362 Cal

This is a two-cup smoothie built around frozen mixed berries and non-fat Greek yogurt for anyone tracking fat intake for gallbladder issues, elevated cholesterol, or a low-fat weight loss plan. Each serving comes in at 362 calories with only 4g…

Chicken Soup Recipe

Low Fat Chicken Soup Recipe for Diverticulitis

This soup is designed for the low-residue phase of a diverticulitis flare, when a gastroenterologist has cleared you to move from clear liquids to gentle solids. It is thickened with plain Greek yogurt instead of flour, which keeps it gluten-free…

Soft Hamburger Bun Recipe

Fluffy & Soft Hamburger Bun Recipe (No Refined Sugar)

Store-bought buns collapse under a juicy burger and taste like sweetened air. These homemade buns are pillowy, structured enough to hold a double patty with all the fixings, and sweetened only with a touch of honey instead of refined sugar.

Pepsi Zero vs Diet Pepsi

Pepsi Zero vs Diet Pepsi

Pepsi Zero and Diet Pepsi are zero-sugar cold drinks offered by Pepsi. These carbonated water-based sodas have zero sugar and very low to zero calories, which may appeal to those seeking lower-calorie beverage options. To enhance their tastes, both of…

What is Nutritional Yeast

What is Nutritional Yeast?

There are three different types of yeasts present in the market. All of these types come from S. cerevisiae. First, let’s see how the types of yeasts are different from each other.

Red Cabbage and Apple Salad

High Fiber Red Cabbage and Apple Salad

This salad is made from green apples and red cabbage. The taste is strengthened with walnuts, and the most important point is the dressing.